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FEATURED ITEMS:
PALEO Chocolate Chip Banana Muffins: 6 MUFFINS for $12.00
SUMMER CHICKEN SALAD [Whole30 Approved®] (KETO-friendly) ….. $12.99lb
Please order by Wednesday, March 30th
Dishes approved by Whole30 will be noted
“Whole30 Approved”
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simp3le starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.
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Paleo Meals
BREAKFAST
Paleo Pancakes with House-made Maple-Berry Compote and Grilled Chicken Apple Sausage Pancakes made from eggs, almond milk, almond flour, coconut flour, tapioca flour, baking soda, white wine vinegar, vanilla, honey and sea salt. Served with 5 oz of chicken apple sausage and a compote made from mixed berries, maple syrup and coconut oil ..... $8.95
Calories 659kcal; Total Fat 36g; Carb. 60g Fiber 12g; Sugars 24g Protein 31gChocolate-Chip Banana Muffins, Scrambles and Veg Mix
Two of our house-made (including the chocolate) chocolate chip banana muffins, served with two scrambled eggs and a vegetable mix of spinach, mushrooms, cherry tomatoes, green onion and garlic ...... $8.95
Calories 590kcal; Total Fat 44g Carb. 47g; Fiber 2.9g; Protein 26gTurkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion ..... $8.95
Calories 316kcal; Total Fat 17g; Carb. 11g; Fiber 3.2g; Protein 29g
LUNCH
Paleo Summer Chicken Salad on Spring Mix
[Whole30 Approved®] (KETO-friendly) Shredded chicken mixed with paleo mayonnaise, red bell pepper, celery, yellow onion, water chestnuts, sea salt, black pepper and paprika. Served on a bed of spring mix..... $9.95
Calories 483kcal; Total Fat 33g Carb. 5.5g; Fiber 1.5g; Protein 40gPaleo Turkey Chili [Whole30 Approved®] (KETO-friendly) A savory mix of ground turkey, onion, carrot, zucchini, yellow squash and yellow bell pepper seasoned with chili powder, celery, cumin, oregano and salt ….. $9.95
Calories 408kcal; Total Fat 21g; Carb. 18g; Fiber 5.6g; Protein 41gTurkey Meatballs and Buffalo Roasted Cauliflower with a Paleo Ranch Dressing [Whole30 Approved] (KETO-friendly) Seasoned turkey meatballs served on "buffalo" cauliflower, served with a side of our Paleo ranch dressing ..... $9.95
Calories 415kcal; Protein 36g; Carb. 11g; Fiber 4.1g; Total Fat 27g
DINNER
Nashville Hot Chicken Tenders with a Cucumber Dill Sauce and Dijon Sweet Potato Salad Spicy baked chicken tenders coated in almond flour, cayenne pepper, chili powder, onion powder, garlic powder, and chipotle powder and served with a cucumber dill sauce (cucumbers, coconut cream, garlic, olive oil, lemon juice, sea salt and dill). Comes with a side of our paleo Dijon sweet potato salad made with sweet potatoes, scallions, onions, green apples, celery, hard boiled eggs, white balsamic, Dijon mustard, sea salt and pepper..... $10.95
Calories 837kcal; Total Fat 49g; Carb. 52g; Fiber 12g; Protein 56gBarbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw made from cabbage, carrot, red bell peppers, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo Regular ..... $10.95
Calories 521kcal; Protein 40g; Carb. 18g; Total Fat 32gWoodsy Creek Farms Grass-Fed Thai Meatloaf (contains shrimp paste) with our Yin/Yang duo of Mashed Sweet Potatoes [Whole30 Approved®] Woodsy Creek Farms grass-fed beef mixed with onion, fresh ginger, cilantro and garlic, powdered ginger, red curry, lime juice, sea salt and pepper topped with Thai meatloaf sauce (contains shrimp) of coconut milk, tomato sauce, red curry paste, lime juice, cilantro, coconut aminos. Served with our yin/yang duo of Japanese and curried sweet potato mashes. ..... $10.95
Calories 541kcal; Protein 39g; Carb. 38g; Fiber 4.4g; Total Fat 26g
Fit Meals by PaleoWorks!
Low-Fat, Simple Protein and Simple Starch for workout recovery:
Our Famous Ground Turkey Skillet [Whole30 Approved®] Seasoned ground turkey sautéed with sweet potatoes, red onion, red and yellow bells, garlic, olive oil, lemon juice ..... $8.95
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g
Roasted Chicken Breast with plain white rice, broccoli and cherry tomatoes ..... $8.95
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g
Chicken with Broccoli and Carrots [Whole30 Approved®](KETO-Friendly) 6oz roast chicken breast served with cooked broccoli and carrots ….. $9.95
Calories 283kcal; Total Fat 7.2g; Carb. 12.8g; Fiber 4.5g; Protein 41g
Turkey Taco Meat with Rice, Beans, Bell Peppers and Onions ***This meal is not Paleo*** Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, beans, bell peppers and onion ….. $9.95
Calories 603kcal; Total Fat 25g; Carb. 50g; Protein 45g
Cilantro Lime Chicken with Rice, Bell Peppers and Onions Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion ….. $9.95
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g
WEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $10.99 lb
SUMMER CHICKEN SALAD [Whole30 Approved®] (KETO-friendly) ….. $12.99lb
PALEO Chocolate-Chip Banana Muffins: 6 MUFFINS for $12.00
House-made Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce .…. $7.95 [Whole30 Approved® without the sauce]
Thick cut Uncured Bacon ….. 1.25¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.
Our Popular Kale Salad 1lb ..... $9.45
Almond Coconut Bar Chocolate ..... $3.00 ea
(Contains Whey)Almond Coconut Bar Mocha ….. $3.50 ea
(Contains Whey)KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY) More info on KETO MENUNOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Thank you for your understanding!
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g (2.4%)
(Sat. 0.67g (3.3%), Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g); Carb.
1.6g (0.53%); Fiber 0.43g (1.7%); Sugars 0.46g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat
1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g
Sugars 2g Protein 7g
CARBS
****NOTE: As part of our temporary menu streamllning due to staffing issues we are eliminating the cubes of both the Sweet and Regular Potatoes as well as the mashed white potatoes. They have many fans and we are definitely apologetic! The Sweet Potato wedges are available in plain or spiced (same spice mix we use on the cubes)
Roast SPICED Sweet Potato WEDGES [Whole30 Approved] …. 1 lb $8.99
If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved] ….. 1 lb $8.99
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Cooked Rice 1qt (4 cups) ….. $6.99
Simple, clean starch for post-workout recovery.
Nutritional Facts per 1 cup: Calories: 191kcal Total fat: 0.61g Sat: 0.142g Trans fat: 0g Mono: 0.202g
Poly: 0.193g Sodium: 199mg Carb: 39.85g Fiber: 0.6g Sugars: 0.07g Protein: 5.59g
