Keto Menu January 16th, 2023

PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items

KETO Friendly Paleo Meals

BREAKFAST

  • Buffalo Turkey Omelette Cups served with Roasted Spiced Nuts [Whole30 Approved®] (KETO-friendly)
    Three omelette cups made with eggs, ground turkey, red onion, house-made buffalo sauce. Served with a side of spiced nuts..... $9.95
    Calories     585kcal; Protein 35g; Carb. 11.5g; Fiber 3.9g; Total Fat 46g

  • Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion ..... $9.95
    Calories     316kcal; Total Fat 17g; Carb. 11g; Fiber 3.2g; Protein 29g

LUNCH

  • Cashew Chicken with an Asian Vegetable Medley
    [Whole30 Approved®]     (KETO-friendly) Chicken with cashews and our Paleo Asian sauce of coconut oil, arrowroot, rice vinegar, dates, coconut aminos, tomato paste, garlic, ginger and crushed red pepper. Served with broccoli, red bell pepper, green onion, arrowroot, salt, Napa cabbage and carrot...... $9.95
    Calories     435kcal; Total Fat 19g; Carb. 23.6g; Fiber 3.8g; Protein 43g

  • Italian Wedding Soup [Whole30 Approved®] (KETO-friendly) Turkey meatballs in a soup made with tomato paste, diced tomato, Swiss chard, chicken stock, dried basil, dried parsley, garlic, onion, fresh oregano and red pepper flakes ….. $9.95
    Calories     221kcal; Total Fat 10g; Carb. 9.7g; Fiber 3g; Protein 25g

DINNER

  • Sloppy Joe Beef with Cauliflower Rice and Carrots [Whole30 Approved®] (KETO-friendly) Woodsy Creek Farms grass-fed beef mixed with coconut oil, red bell pepper, onion, salt, garlic powder, house-made paleo ketchup, coconut aminos and tomato paste. Served with cauliflower rice and carrots…..$10.95

    Calories 381kcal; Total Fat 21g; Carb. 20g; Fiber 5.6g; Protein 30g

    WEEKLY ADD-ONS

  • Keto “Almond Joyz”…. $3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g

Brian Perry