Keto Menu May 9th, 2022

PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items

KETO Friendly Paleo Meals

BREAKFAST

  • Southwest Turkey Omelette Cups on a bed of spinach, cherry tomatoes and red onion ❤ (Keto Friendly) Ground turkey mixed with olive oil, diced onion and red bell peppers, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served on a bed of fresh spinach, cherry tomatoes and red onion ..... $8.95
    Calories kcal Protein g Total Fat g Carb g Fiber g

LUNCH

  • Chimichurri Chicken Salad (KETO-friendly) Chicken breast mixed with carrot, yellow bell pepper, English cucumber, Chimichurri sauce and Paleo mayonnaise. The Chimichurri sauce is made from cilantro, parsley, olive oil, red onion, red wine vinegar, coriander, cumin, sea salt and red pepper flakes. Served on a bed of Spring Mix….. $8.95
    Calories     548kcal; Total Fat 36g Carb. 14.3g; Fiber 3.5g; Protein 44g

DINNER

  • Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw made from cabbage, carrot, red bell peppers, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo Regular ..... $9.95
    Calories     521kcal; Protein 40g; Carb. 18g; Total Fat 32g

    Woodsy Creek Farm Grassfed Beef Stroganoff with Sauteed Cabbage [Whole30 Approved] (KETO-friendly) ..... $10.95
    Woodsy Creek Farm grass-fed beef mixed with yellow onion, white pepper, arrowroot, fresh garlic, mushroom, chicken broth, fresh rosemary and thyme, coconut milk and sea salt. Served with a side of sauteed cabbage.
    Calories 398kcal; Protein 36g Carb. 11g Fiber 2.2g Total Fat 23g

  • WEEKLY ADD-ONS

  • Keto “Almond Joyz”…. $3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Brian Perry