PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items
KETO Friendly Paleo Meals
BREAKFAST
Southwest Turkey Omelette Cups on a bed of spinach, cherry tomatoes and red onion ❤ (Keto Friendly) Ground turkey mixed with olive oil, diced onion and red bell peppers, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served on a bed of fresh spinach, cherry tomatoes and red onion ..... $8.95
Calories kcal Protein g Total Fat g Carb g Fiber g
LUNCH
Cashew Chicken with an Asian Vegetable Medley [Whole30 Approved®] Chicken with cashews and our Paleo Asian sauce of coconut oil, arrowroot, rice vinegar, dates, coconut aminos, tomato paste, garlic, ginger and crushed red pepper. Served with broccoli, red bell pepper, green onion, arrowroot, salt, Napa cabbage and carrot...... $9.95
Calories 435kcal; Total Fat 19g; Carb. 23.6g; Fiber 3.8g; Protein 43g
Buffalo Chicken Chili [Whole30 Approved®] We've turned our famous Buffalo chicken into a chili with sweet potatoes carrots, celery, onions, garlic, diced tomatoes, organic chicken stock and some amazing spices ..... $9.95
Calories 455kcal; Total Fat 26g; Carb. 27g; Fiber 7.2g; Protein 30g
DINNER
Paleo Jambalaya ❤ (Keto Friendly) (Contains Shrimp) Cauliflower rice cooked with chicken stock, olive oil, garlic, white onion, celery, green and red bell peppers, scallions, thyme, bay leaves, chili powder, cumin, sea salt and pepper and served with shrimp and chicken ..... $12.95
Calories 367kcal; Total Fat 12g; Carb. 19g; Fiber 5.4g; Protein 48g
Woodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash [Whole30 Approved] (KETO-friendly) Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash ..... $10.95
Calories 388kcal; Protein 36g; Carb. 21g; Total Fat 18g
WEEKLY ADD-ONS
Keto “Almond Joyz”…. $3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)