Keto Menu February 7th, 2022

PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items

NEW KETO Weekly Specials!!!

NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our Keto-friendly Paleo meals from the main menu. Thank you for your understanding!

KETO Friendly Paleo Meals

BREAKFAST

  • KETO Pulled Pork Hash and Scrambled Eggs Pulled pork with Brussels sprouts, kale, red onion, paprika, sea salt, garlic powder and black pepper. Served with two scrambled eggs ..... $8.95
    Calories 394kcal Protein 32g Total Fat 22g Carb 20g Fiber 6.8g

LUNCH

  • Egg Roll Bowl with Sesame Chicken (KETO-friendly) We start with a bed of riced cauliflower cooked with olive oil, sea salt and pepper, then add a layer of cabbage, carrots, garlic, and green onions stir-fried in coconut oil, sesame oil and coconut aminos and top it with chicken and a generous sprinkle of sesame seeds….. $9.95
    Calories     kcal; Total Fat g; Carb. g; Fiber g; Protein g

  • Pork Verde on a Carrot and Cabbage Melange (KETO-friendly) Roasted shredded pork with onions, tomatillos, jalapenos, poblano peppers, garlic, cilantro, chicken stock and mushrooms. Served with a mix of carrots and cabbage sauteed in olive oil....8.95
    Calories 560kcal; Total Fat 24g; Carb. 33g; Fiber 11g; Protein 56g

DINNER

  • Basil Chicken Breast with Balsamic Brussels Sprouts (KETO-Friendly) Chicken breast seasoned with basil, oregano and garlic. Served with Brussels sprouts sauteed with onion, fresh garlic, balsamic vinegar, chicken stock and sea salt ..... $10.95
    Calories     kcal; Total Fat g; Carb. g; Fiber g; Protein

  • Grass-Fed Chipotle Meatballs with Parsnip Puree and Chili Pepper Cabbage Local 100% grass-fed beef meatballs smothered in a chipotle sauce (tomatoes, garlic, chipotle in adobo, red onions, coriander, mint, sea salt and bay leaf), served alongside a puree of parsnips, coconut milk, sea salt and pepper and cabbage cooked with chili pepper flakes, olive oil and sea salt..... $10.95
    Calories     kcal; Total Fat g; Carb. g; Fiber g; Protein g

    WEEKLY ADD-ONS

  • Keto “Almond Joyz”…. $3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.

Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g
Carb. 2.5g; Fiber 0.62g; Sugars 1.4g; Protein 5.8g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g
Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Brian Perry