Keto Menu March 27th, 2023

PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items

NEW KETO Weekly Specials!!!

NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our Keto-friendly Paleo meals from the main menu. Thank you for your understanding!

KETO Friendly Paleo Meals

BREAKFAST

  • Sausage and Pepper Bowl with Scrambled Eggs [Whole30 Approved®] 3oz of Chicken apple sausage cooked with garlic and olive oil.  Served with 4oz of bell peppers and onions sauteed in salt, pepper, garlic, paprika and olive oil.  Served with two scrambled eggs..... $9.95
    Calories     401kcal; Total Fat 27g; Carb. 10.7g; Fiber 2g; Protein 28g

  • Paleo Grits with Scrambled Eggs and Bacon ❤ (KETO-friendly) Paleo grits made from cauliflower, coconut milk, sea salt and pepper. Served with two scrambled eggs and three slices of bacon ..... $9.95
    Calories     551kcal; Protein 30g; Carb. 6g; Fiber 1g: Total Fat 46g

LUNCH

  • Chicken Veggie Soup [Whole30 Approved®] (KETO-friendly) Diced chicken in a soup made of olive oil, garlic, sweet onion, diced carrot, sea salt, paprika, sage, thyme, pepper, turmeric, chicken stock, celery, broccoli, spaghetti squash and diced tomato ..... $9.95
    Calories     433kcal Protein 47g; Carb. 18g; Fiber 5.4g; Total Fat 20g

  • Cilantro Lime Chicken with Cauliflower Rice ❤ [Whole30 Approved®] (KETO-friendly) Our Cilantro Lime Chicken (Chicken Thighs cooked in coconut milk, chicken stock, lime juice, cilantro, onions, garlic, chili powder, paprika, cumin and cilantro) served on riced cauliflower with garlic, onions, bell peppers, olive oil, sea salt and pepper..... $9.95
    Calories     433kcal Protein 47g; Carb. 18g; Fiber 5.4g; Total Fat 20g

  • Paleo Chicken Pot Pie Chicken breast simmered in Coconut milk and chicken stock with carrot, onion, celery, parsnips, arrowroot, garlic, salt, pepper, turnips and almond flour. Topped with a herbed Paleo biscuit ….. $9.95
    Calories     430kcal; Protein 32g; Carb. 30g; Fiber 7.9g Total Fat 21g

DINNER

  • Italian Chicken Breast on Pesto Spaghetti Squash [Whole30 Approved®] (KETO-Friendly) Italian seasoned grilled chicken breast on roasted spaghetti squash tossed with paleo pesto and cherry tomatoes ..... $10.95
    Calories     403kcal; Total Fat 22g; Carb. 10.5g; Fiber 2.8g; Protein 40g

  • BBQ Pork with Cauliflower No-Potato Salad BBQ Pork Shoulder accompanied by our delicious Whole30 Approved® mock potato salad with roasted cauliflower, hard boiled eggs, celery, red onions, sea salt, garlic and Paleo mayonnaise ..... $10.95
    Calories     548kcal; Total Fat 27g; Carb. 22g; Fiber 5g; Protein 52g

  • Beef Pot Roast [Whole30 Approved®]Beef Round in an almond flour gravy with sweet potatoes, carrots, red onion, celery and garlic..... $11.95
    Calories 368kcal; Protein 33g; Carb. 21g; Fiber 4.5g; Total Fat 16.2g

  • WEEKLY ADD-ONS:

  • Paleo Buffalo Chicken ..... $12.95 lb

  • Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4) Price increase! Our prices have risen dramatically due to labor shortages and bottlenecks in the processing industry. We will return to saner pricing as soon as our cost drops back down.

  • Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.00 ea
    Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

Nutritional facts per 1 oz Pork: Calories 85kcal;  Total Fat 3g; Carb 3g; Protein 7g

Brian Perry