PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
NEW KETO Weekly Specials!!!
NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller team and our inability to find new hires. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our KETO-friendly options from our Paleo menu. Thank you for your understanding!
KETO ITEMS(Not Paleo, may contain dairy)
1/2 dozen KETO Omelette Cups Eggs and Cheddar Cheese Omelette cups..… $12.49
Calories 157kcal; Total Fat 12g; Carb. .64g; Fiber 0g; Protein 11gKeto Chocolate Coconut Bone Broth Protein Bars ..... $3.50ea
Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.
KETO Friendly Paleo Meals
BREAKFAST
Turkey Sausage Patties with Scrambles, Rosemary Sweet Potatoes and Garlic Kale Saute [Whole 30 Approved]
2 House-made Turkey Sausage Patties with 2 scrambled eggs accompanied by Rosemary accented Sweet Potatoes and Kale sauteed with Garlic and Olive Oil ..... $9.95
Calories 544kcal Protein 43g Total Fat 30g Carb 27g Fiber 6.7g
DINNER
Mexican Shrimp Diablo on Spaghetti Squash with Jalapeno Slaw (mild heat) ***Contains Shrimp*** [Whole30 Approved®](KETO-Friendly) Shrimp cooked with onions, garlic, tomatoes, cilantro, chipotle, coconut oil, garlic powder, oregano, and sea salt served atop roasted spaghetti squash with a helping of jalapeno slaw..... $14.95
Calories 372kcal; Protein 39g; Carb. 25g Fiber 7.2g Total Fat 15gCarolina Pulled Pork with Red Cabbage Slaw and Cauliflower No-Potato Salad [Whole30 Approved®] (KETO-friendly) Slow Roasted pulled pork with a Carolina vinegar-tinged mustard BBQ sauce. Served with a red cabbage slaw and our cauliflower "No Potato" Salad….$10.95
• Carolina Pork: Pork, Carolina BBQ sauce (yellow mustard, apple cider vinegar, hot sauce, garlic powder, celery seed, liquid smoke.
• Red Cabbage Slaw: red cabbage, green cabbage, carrot, red bell pepper, red onion, cilantro
• Slaw Dressing: apple cider vinegar, white balsamic vinegar, olive oil, Dijon mustard garlic, sea salt, pepper.
• Cauliflower No Potato Salad: cauliflower, celery, hard boiled eggs, red onion, Paleo mayonnaise (olive oil, egg yolk, lime juice, dijon mustard, salt, pepper), garlic powder, dill, parsley
Calories 549kcal; Protein 32g; Carb. 16g; Fiber 5.3g; Total Fat 32gWoodsy Creek Farm Grass-Fed Brazilian Curry Beef on a bed of Sauteed Cabbage [Whole30 Approved®] (KETO-friendly) Local 100% Grass-Fed Beef Meatballs smothered in a Brazilian Curry Sauce and served on Sauteed Cabbage with Red, Green and Yellow Bell Peppers..... $11.95
Calories 406kcal; Total Fat 20g; Carb. 16.9g; Fiber 5.8g; Protein 40g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Turkey Taco Meat: [Whole30 Approved®] ..... 6oz $5.99 ….. 12oz $10.99 ….. 18oz $14.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.