PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items
KETO Friendly Paleo Meals
BREAKFAST
Breakfast Salad with Hard-Boiled Eggs and Uncured Bacon Two hard-boiled eggs and uncured bacon with a breakfast salad of kale, brussels, craisins, almonds and a house-made maple vinaigrette ….. $10.95
Calories 507kcal; Protein 30g; Carb. 16g; Fiber 2.9g; Total Fat 36g
LUNCH
Braised Chicken with Cabbage, Carrots and Onions [Whole30 Approved] (KETO-friendly) Chicken Breast cooked with chicken stock, onion, garlic, liquid smoke, chipotle powder, apple cider vinegar, bay leaf, sea salt, pepper, garlic powder, onion powder, smoked paprika, cumin and chili powder, served with a saute of cabbage, carrots and onions….. $10.95
Calories 404kcal; Protein 50g; Carb. 18g; Fiber 5.6g Total Fat 16gChicken Veggie Soup [Whole 30 Approved®] (KETO-friendly)
Diced chicken in a soup made of chicken stock, diced tomato, celery, parsnip, turnip, kale, sweet onion, diced carrot, olive oil, garlic, turmeric, paprika, sage, thyme, sea salt and pepper ..... $10.95
Calories 330kcal; Protein 38g; Carb. 22g; Fiber 7.2g; Total Fat 10.5g
DINNER
Mexican Shrimp Diablo on Spaghetti Squash ***Contains Shrimp*** [Whole 30 Approved®] (KETO-Friendly) Shrimp cooked with onions, garlic, tomatoes, cilantro, chipotle, coconut oil, garlic powder, oregano, and sea salt served on roasted spaghetti squash ..... $14.95
Calories 242kcal; Protein 35g; Carb. 12.8g; Fiber 3.5g; Total Fat 5.6gPaleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly)
Slow roasted pork cooked in a gravy of chicken stock, fresh rosemary and thyme, sea salt, fresh garlic, almond flour, roasted carrots, turnips, parsnips, celery and yellow onion. .... $11.95
Calories 504kcal; Total Fat 29g; Carb. 19g; Fiber 5.3g; Protein 41g
WEEKLY ADD-ONS:
Paleo Buffalo Chicken ..... $12.95 lb
Thick cut Uncured Bacon ….. 1.50¢ a slice (Min 4)
Keto Chocolate Coconut Bone Broth Protein Bars ..... $3.00 ea
Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose.1/2 dozen KETO Omelette Cups (This item contains Dairy) each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded parmesan and 2 cherry tomatoes..… $13.95
Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g
BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein
Nutritional facts per 1 oz Pork: Calories 85kcal; Total Fat 3g; Carb 3g; Protein 7g