Keto Menu February 13th, 2023

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

KETO-Friendly Paleo Meals

BREAKFAST

  • Buffalo Turkey Omelette Cups served with Roasted Spiced Nuts [Whole30 Approved®] (KETO-friendly)
    Three omelette cups made with eggs, ground turkey, red onion, house-made buffalo sauce. Served with a side of spiced nuts..... $9.95
    Calories     585kcal; Protein 35g; Carb. 11.5g; Fiber 3.9g; Total Fat 46g

LUNCH

  • Cilantro Lime Chicken with Cauliflower Rice ❤ [Whole30 Approved®] (KETO-friendly) Our Cilantro Lime Chicken (Chicken Thighs cooked in coconut milk, chicken stock, lime juice, cilantro, onions, garlic, chili powder, paprika, cumin and cilantro) served on riced cauliflower with garlic, onions, bell peppers, olive oil, sea salt and pepper..... $9.95
    Calories     433kcal Protein 47g; Carb. 18g; Fiber 5.4g; Total Fat 20g

DINNER

  • Blackened Shrimp with Sauteed Broccoli ❤ [Whole30 Approved®] (KETO-friendly) 6oz (raw) shrimp seasoned with lime zest, garlic, coconut aminos, paprika, cumin, garlic powder, onion powder, oregano, cajun seasoning, sea salt and pepper. Served with broccoli sauteed in coconut butter, sea salt and pepper. ..... $15.95
    Calories 281kcal; Protein 49g Carb. 9.7g; Fiber 3.6g Total Fat 6.7g

  • Paleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly) Slow roasted pork cooked with fresh rosemary and thyme, sea salt, fresh garlic and almond flour. Served with roasted carrots, turnips, parsnips, celery and yellow onion ..... $10.95
    Calories     465kcal; Total Fat 21g; Carb. 17.5g; Fiber 4.9g; Protein 48g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $13.95
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g; Carb. 1.6g; Fiber 0.43g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb (cooked weight) for $12.95
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal; Total Fat .5g; Carb 0g; Protein 9g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $13.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g Carb. 1.7g; Fiber 0.55g;; Protein 7.2g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry