Keto Menu October 19th, 2026

PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items

KETO Friendly Paleo Meals

LUNCH

  • Turkey Meatballs and Buffalo Roasted Cauliflower with a Paleo Ranch Dressing [Whole30 Approved] (KETO-friendly) Ground Turkey Meatballs Turkey, Garlic Powder, Onion Powder, Oregano, White Pepper, and Sea Salt).  Served with roast Cauliflower Florets tossed with our Paleo Buffalo Sauce and a side of Paleo Ranch Dressing (House-made Mayo, Coconut Milk, White Balsamic, Parsley, Onion Powder, Garlic Powder, Dill, Sea Salt, and Pepper) ..... $10.95
    Calories     415kcal; Protein 36g; Carb. 11g; Fiber 4.1g; Total Fat 27g

  • Paleo Summer Chicken Salad with Romaine [Whole30 Approved®] (KETO-friendly) (Also available by the pound) Shredded chicken mixed with paleo mayonnaise, red bell pepper, celery, yellow onion, water chestnuts, sea salt, black pepper and paprika. Served with chopped Romaine lettuce..... $10.95
    Calories 483kcal; Total Fat 33g Carb. 5.5g; Fiber 1.5g; Protein 40g

  • Braised Chicken with Dijon Brussels [Whole30 Approved] (KETO-friendly) Chicken Breast cooked with chicken stock, onion, garlic, liquid smoke, chipotle powder, apple cider vinegar, bay leaf, sea salt, pepper, garlic powder, onion powder, smoked paprika, cumin and chili powder, served with Brussels sprouts cooked with cabbage, olive oil, Dijon mustard, apple cider, vinegar, lemon juice black pepper and green onion. ..... $11.95
    Calories 360kcal; Total Fat 20g Carb. 9.5g; Fiber 3.3g; Protein 35g

DINNER

  • Grilled Chicken with a Paleo Alabama-style White BBQ Sauce served with a side of Collard Greens and Green Beans [Whole30 Approved] (KETO-friendly)
    Chicken Breast with a Paleo White BBQ Sauce made from Paleo mayonnaise, apple cider vinegar, coconut aminos, yellow mustard, garlic, sea salt and paprika. Accompanied by collard greens and green beans with garlic ..... $12.95
    Calories 435kcal; Protein 48g; Carb. 16g; Fiber 6g; Total Fat 22g

  • Carolina Pulled Pork with Red Cabbage Slaw [Whole30 Approved®] (KETO-friendly) Slow Roasted pulled pork with a Carolina vinegar-tinged mustard BBQ sauce. Served with red cabbage slaw….$11.95
    • Carolina Pork: Pork, Carolina BBQ sauce (yellow mustard, apple cider vinegar, hot sauce, garlic powder, celery seed, liquid smoke.
    • Red Cabbage Slaw: red cabbage, green cabbage, carrot, red bell pepper, red onion, cilantro
    • Slaw Dressing: apple cider vinegar, white balsamic vinegar, olive oil, Dijon mustard, garlic, sea salt, pepper.
    Calories     440kcal; Protein 42g; Carb. 18g; Fiber 4.9g; Total Fat 21g


    WEEKLY ADD-ONS

  • Keto “Almond Joyz”…. $3.00

  • NEW FLAVOR!!! 1/2 dozen KETO Omelette Cups each egg cup has 1 egg, 1 piece of bacon, 1/2oz shredded parmesan and 2 cherry tomatoes..… $14.45
    Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

            Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g

Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz: Calories 46kcal  Total Fat .5g Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Bulk 93/7 Ground Turkey [Whole30 Approved®] — 1 lb cooked…. 13.50

Nutritional facts per 1 oz: Calories 51kcal; Total Fat 2g; Carb. 0g; Fiber 0g; Protein 6.2g

Brian Perry