PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items
KETO Friendly Paleo Meals
LUNCH
Turkey Meatballs and Buffalo Roasted Cauliflower with a Paleo Ranch Dressing [Whole30 Approved] (KETO-friendly) Ground Turkey Meatballs Turkey, Garlic Powder, Onion Powder, Oregano, White Pepper, and Sea Salt). Served with roast Cauliflower Florets tossed with our Paleo Buffalo Sauce and a side of Paleo Ranch Dressing (House-made Mayo, Coconut Milk, White Balsamic, Parsley, Onion Powder, Garlic Powder, Dill, Sea Salt, and Pepper) ..... $10.95
Calories 415kcal; Protein 36g; Carb. 11g; Fiber 4.1g; Total Fat 27gMediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) *also available by the pound* Shredded chicken mixed with Kalamata olives, green olives, diced red onions, sun dried tomatoes, and green grapes with a dressing made from balsamic vinegar, olive oil, minced garlic, celery seed, oregano, basil and paprika. Served on a bed of spring mix $10.95
Calories 426kcal; Protein 42g; Carb. 8.6g; Fiber 1.6g; Total Fat 25g”Tandoori” Chicken Thighs with [Cauliflower Rice Whole30 Approved®] Chicken thighs with coconut milk, lemon, garlic, ginger, smoked paprika, garam masala, cumin, coriander, salt, cayenne on a bed of cauliflower rice sauteed with inions, scallions and cilantro ..... $10.95
Calories 348kcal; Protein 36g; Carb. 10g; Fiber 3g; Total Fat 19g
DINNER
Cashew Chicken with an Asian Vegetable Medley
[Whole30 Approved®] (KETO-friendly) Chicken with cashews and our Paleo Asian sauce of coconut oil, arrowroot, rice vinegar, dates, coconut aminos, tomato paste, garlic, ginger and crushed red pepper. Served with broccoli, red bell pepper, green onion, arrowroot, salt, Napa cabbage, celery and carrot...... $12.95
Calories 435kcal; Total Fat 19g; Carb. 23.6g; Fiber 3.8g; Protein 43gPaleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly)
Slow roasted pork cooked in a gravy of chicken stock, fresh rosemary and thyme, sea salt, fresh garlic, almond flour, roasted carrots, turnips, parsnips, celery and yellow onion .... $11.95
Calories 504kcal; Total Fat 29g; Carb. 19g; Fiber 5.3g; Protein 41g
WEEKLY ADD-ONSKeto “Almond Joyz”…. $3.00
NEW FLAVOR!!! 1/2 dozen KETO Omelette Cups each egg cup has 1 egg, 1 piece of bacon, 1/2oz shredded parmesan and 2 cherry tomatoes..… $14.45
Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)