PaleoWorks Menu of Keto-friendly meals, snacks and bulk food items
NEW KETO Weekly Specials!!!
NOTE: Keto specific items are being cut temporarily as we work to streamline the menu to accommodate a smaller crew. As we are able to find help and restore our team back to normal, we plan on adding them back in. Please consider our Keto-friendly Paleo meals from the main menu. Thank you for your understanding!
KETO Friendly Paleo Meals
LUNCH
Mediterranean Chicken Salad [Whole30 Approved®] (KETO-friendly) *also available by the pound* Shredded chicken mixed with Kalamata olives, green olives, diced red onions, sun dried tomatoes, and green grapes with a dressing made from balsamic vinegar, olive oil, minced garlic, celery seed, oregano, basil and paprika. Served on a bed of spring mix $10.95
Calories 426kcal; Protein 42g; Carb. 8.6g; Fiber 1.6g; Total Fat 25Chicken and Dumplings❤ (KETO-friendly) A house-made chicken soup of leeks, celery, onion, carrot, zucchini, bone broth and chicken with dumplings made of almond flour, baking powder, Xantham gum, onion powder and seasoned with white pepper and sea salt...… $10.95
Calories 567kcal; Total Fat 33g; Carb. 21g; Fiber 4g; Protein 48gWhite Chicken Chili with Japanese Sweet Potato (KETO-friendly) A delicious chili made with chicken breast, chicken stock, Japanese sweet potato, green chiles, yellow onion, garlic, lime juice, nutritional yeast, coconut oil, coconut cream, cumin, oregano, chili powder, cayenne, dried cilantro, sea salt, black pepper..... $10.95
Calories 367kcal; Protein 52g; Total Fat 14g; Carb. 20g; Fiber 3.2g
DINNER
Mexican Shrimp Diablo on Spaghetti Squash ***Contains Shrimp*** [Whole 30 Approved®] (KETO-Friendly) Shrimp cooked with onions, garlic, tomatoes, cilantro, chipotle, coconut oil, garlic powder, oregano, and sea salt served on roasted spaghetti squash ..... $14.95
Calories 242kcal; Protein 35g; Carb. 12.8g; Fiber 3.5g; Total Fat 5.6gPaleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly)
Slow roasted pork cooked in a gravy of chicken stock, fresh rosemary and thyme, sea salt, fresh garlic, almond flour, roasted carrots, turnips, parsnips, celery and yellow onion .... $11.95
Calories 504kcal; Total Fat 29g; Carb. 19g; Fiber 5.3g; Protein 41g
WEEKLY ADD-ONSKeto “Almond Joyz”…. $3.00
NEW FLAVOR!!! 1/2 dozen KETO Omelette Cups each egg cup has 1 egg, 1 piece of bacon, 1/2oz shredded parmesan and 2 cherry tomatoes..… $14.45
Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
Cilantro Lime Chicken: [Whole30 Approved®] ..... 1 lb for $11.49
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
Nutritional facts per 1 oz: Calories 41kcal; Total Fat 1.6g Carb. 1.6g
Fiber 0.43g; Sugars 0.46g; Protein 5.2g
Grilled All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $10.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz: Calories 46kcal Total Fat .5g Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)