PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Please order by Wednesday, July 31st
NEW!!!
Pizza Fat Bombs: 4 for $10.00
Jalepeno Fat Bombs: 4 for $10.00
Spaghetti Squash: 1 lb $9.99
THIS WEEK ONLY …..
KETO CHICKEN SALAD (KETO-friendly) *by the pound*: $11.99 ❤
TURKEY SAUSAGE GRAVY [Whole30 Approved®] (KETO-friendly) : 1 LB for $11.99
NEW KETO Weekly Specials!!!
BREAKFAST
Spinach and Cheese Egg Cups with House-Made Sausage Patties ..... $7.95
Egg cups with heavy cream, spinach, cheddar cheese and sea salt. Served with sausage patties seasoned with fennel seeds, garlic powder, black pepper, dried sage, sea salt and onion powder.
Calories 1025.387kcal Protein 59.95g Total Fat 83.834g Net Carb 3.271g Sodium 1371.383mg
LUNCH
KETO “Egg Roll” Bowl ..… $9.95
Pork, garlic, fresh ginger, sesame oil, onion, carrot, coconut aminos, green onion, sesame seeds, shredded cabbage and broccoli.
Calories 302.506kcal Protein 37.839g Total Fat 9.821g Net Carb 13.395g Sodium 364.5mg
DINNER
Beef Chili ….. $10.95
Chili made with beef, tomato paste, fresh tomato, red bell pepper, onion, celery, cumin, chili powder, black powder, sea salt, sour cream and cheddar cheese.Calories 455.13kcal Protein 37.739g Total Fat 24.367g Net Carb 18.012g Sodium 566.33mg
KETO Friendly Paleo Meals
(see “Nutrition Info” tab for Macros)
BREAKFAST
Turkey Sausage Gravy and Paleo Biscuits (KETO-friendly without the biscuits) ..... $7.95
Turkey sausage slow simmered into our house-made gravy and 2 Paleo coconut flour biscuits.
LUNCH
KETO Chicken Salad Lettuce Wraps (KETO-friendly) **Available by the pound** ..... $8.95 ❤
Shredded Chicken mixed with sea salt, garlic powder, olive oil, celery, parsley and Paleo mayonnaise. Served with romaine lettuce.Braised Chicken on Sauteed Cabbage [Whole30 Approved®] (KETO-friendly) ..... $8.95
Chicken braised with vegetable stock, onion, garlic and spices. Served on a Cabbage Saute.
DINNER
Italian Chicken Breast on Pesto Spaghetti Squash [Whole30 Approved®] (KETO-Friendly) ..... $9.95
Italian seasoned grilled Joyce Farms chicken breast on roasted spaghetti squash tossed with paleo pesto and cherry tomatoes.Woodsy Creek Farm Grass-Fed Beef Stuffed Red Bell Pepper [Whole30 Approved] (KETO-Friendly) ..... $9.95
Woodsy Creek Farm grass-fed beef with red onions, garlic, celery, parsley, cumin, chili powder, stuffed into a red bell pepper. Served on a bed of spinach.
WEEKLY ADD-ONS
THIS WEEK ONLY!! Keto Chicken Salad (KETO-friendly) *Served by the pound* : $11.99 LB ❤
THIS WEEK ONLY!! Turkey Sausage Gravy [Whole30 Approved®] (KETO-friendly) : 1 LB for $11.99
Lemon Cheese Cake Bites ….. 5 for $10.00
Pizza Fat Bombs ….. 4 for $10.00
Jalapeno Fat Bombs ….. 4 for $10.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg Carb
.6g Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Veg
Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99
Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99
Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16 Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.