Keto Menu/ January 27th, 2020

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

THIS WEEK ONLY …..
KETO ZUCCHINI MUFFINS: 6 MUFFINS for $15.00

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO Pulled Pork Hash and Oven Poached Eggs with a Cheddar Cheese Garnish ..... $7.95
    Pulled pork with turnips, Brussels sprouts, kale, red onion, paprika, sea salt, garlic powder and black pepper. Served with Oven poached eggs. Garnished with cheddar cheese.

    Per serving: 394kcal; 22g Fat; 31g Protein; 20g Carbohydrate; 6.1g
    Dietary Fiber; 14    g Net Carbs.

 LUNCH

  • KETO Mac and Cheese with Crispy Thighs ..… $9.95
    Cauliflower florets with cheddar cheese, heavy cream, butter, nutmeg, Parmesan cheese, sea salt, mixed herbs, black pepper and olive oil. Served with crispy thighs and a Whole30 BBQ sauce.

    Per serving: 656kcal; 47g Fat; 50g Protein; 16g Carbohydrate; 7.8g
    Dietary Fiber; 8.4Per serving: 656kcal; 47g Fat; 50g Protein; 16g Carbohydrate; 7.8    g
    Dietary Fiber; 8.4    g Net Carbs.

DINNER

  • KETO Shrimp and Grits ..… $10.95
    Grits made from cauliflower, heavy whipping cream, cheddar cheese, butter, chicken stock, sea salt and pepper. Served with shrimp cooked with bacon, butter, garlic, parsley, Cajun seasoning, black pepper, lemon juice and smoked paprika.

    Per serving: 433kcal; 30g Fat; 26g Protein; 12g Carbohydrate; 2.3g
    Dietary Fiber; 9.5g Net Carbs.


KETO Friendly Paleo Meals

Macros for these meals are found in the Nutrition Tab

BREAKFAST

  • Turkey Sausage Patties and Oven Poached Eggs With Cabbage Hash (KETO-friendly) ..... $7.95 ❤

    Two turkey sausage patties with two oven poached eggs with sauteed cabbage, olive oil, garlic, onion, mushroom, celery and carrot.

    Calories 459kcal; Total Fat 28g (Sat. 7), 0.15g, Mono. 13g, Poly. 5.2g); Carb. 16g; Fiber 4.9g; Protein 38g

LUNCH

  • Mediterranean Chicken Soup [Whole30 Approved®] (KETO-friendly-ish) ..... $8.95
    Our delicious Mediterranean Spiced Chicken Soup made with a puree of Summer, Zucchini and Butternut Squashes, Eggplant, Onion, Chicken Stock, Coconut Milk, Multi Colored Bell Peppers and Garlic Powder. Topped with a delicious Olive Tapenade.

    Calories 326kcal; Total Fat 12g (Sat. 6.5g, Trans fat 0.01g, Mono. 2.6g, Poly. 1g); Carb. 20g; Fiber 4.5g; Protein 36g

  • Whole30 BBQ Chicken with Cauliflower No Potato Salad [Whole30 Approved®]
    (KETO-friendly) ..... $8.95
    Cubed Roast Chicken with a Whole30 BBQ Sauce (recipe courtesy of “The Whole30 Cookbook” by Melissa Hartwig) Served with our mock potato salad with roasted cauliflower, hard boiled eggs, celery, red onion, sea salt, garlic and Paleo mayonnaise.

    Calories 347kcal; Total Fat 9.5g (Sat. 2.1g, Trans fat 0.012g, Mono. 3g, Poly. 1.4g); Carb. 19g; Fiber 6g ; Protein 45g

DINNER

  • Paleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly) ..... $9.95
    Slow roasted pork cooked with fresh rosemary and thyme, sea salt, fresh garlic and almond flour. Served with roasted carrots, turnips, parsnips, celery and yellow onion.

    Calories 504kcal; Total Fat 29g (Sat. 10g, Trans fat .25g, Mono. 11.6g, Poly. 3.6g); Carb. 19g; Fiber 5.3g; Protein 41g

  • Woodsy Creek Farm Grass-Fed Beef Stuffed Red Bell Pepper [Whole30 Approved] (KETO-Friendly) ..... $9.95
    Woodsy Creek Farm grass-fed beef with red onions, garlic, celery, parsley, cumin, chili powder, stuffed into a red bell pepper. Served on a bed of spinach and sauteed kale.

    Calories 435kcal; Total Fat 21g (Sat. 7.9g, Trans fat .1.05g, Mono. 8.7g, Poly. 1.1g); Carb. 16g; Fiber 4.5g; Protein 44g

  • WEEKLY ADD-ONS

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99

Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g

Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99

Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry