Keto Menu for the Week of September 9th, 2019

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Please order by Wednesday, September 4th

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO Pulled Pork Hash and Oven Poached Eggs with a Cheddar Cheese Garnish ..... $7.95
    Pulled pork with turnips, Brussels sprouts, kale, red onion, paprika, sea salt, garlic powder and black pepper. Served with Oven poached eggs. Garnished with cheddar cheese.

    Calories 393.975kcal Protein 31.495g Total Fat 21.521g Net Carb 13.79g Sodium 588.09mg

 LUNCH

  • KETO Cauliflower Fried Rice with Diced Chicken ….. $9.95
    Cauliflower rice mixed with scallions, garlic, ginger, carrot, celery and red bell pepper. Served with diced chicken breast.

    Calories 470.593kcal Protein 48.866g Total Fat 20.803g Net Carb 19.595g Sodium 440.086mg

DINNER

  • KETO Italian Chicken Breast with Alfredo Noodles ..… $10.95
    Grilled chicken breast with Italian seasoning served with zucchini noodles and an alfredo sauce made from butter, garlic, heavy cream, cream cheese, Parmesan cheese, sea salt, garlic powder, oregano, basil and black pepper.

    Calories 748.329kcal Protein 66.306g Total Fat 50.523g Net Carb 8.068g Sodium 843.102mg

KETO Friendly Paleo Meals

(see “Nutrition Info” tab for Macros)

BREAKFAST

Muffin and Bacon breakfasts will return after the September Whole30!

  • Buffalo Turkey Omelette Cups served with Spiced Nuts on a bed of Spinach [Whole30 Approved®] (KETO-friendly) ..... $7.95
    Two omelette cups made with eggs, ground turkey, red onion, house-made buffalo sauce. Served with a side portion of spiced nuts on a bed of spinach.

  • Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) ..... $7.95
    House-made turkey sausage with scrambled eggs and our sautéed super-veg mix.

  • Roast Pork Stir-Fry with Oven Poached Eggs [Whole30 Approved®] (KETO-friendly) ..... $7.95
    Pork roasted and seasoned with chili powder, smoked paprika, cumin and sea salt. Served with a stir-fry of broccoli, red and green bell peppers, red onion, garlic and two oven poached eggs.

 LUNCH

  • Dijon Garlic Chicken Salad on Spring Mix [Whole30 Approved] (KETO-friendly) …..$8.95
    Shredded chicken mixed with celery, scallions, balsamic vinegar, Dijon mustard, garlic, Italian parsley and white pepper. Served on Spring mix

  • Paleo Turkey Chili [Whole30 Approved®] (KETO-friendly) ….. $8.95
    A savory mix of ground turkey, onion, carrot, zucchini, yellow squash and yellow bell pepper seasoned with chili powder, cumin, oregano and salt.

  • Chicken Florentine on Roasted Cauliflower, Cabbage and Red Bell Peppers [Whole30 Approved®] (KETO-friendly) ..... $8.95
    Sliced chicken breast seasoned with olive oil, sea salt, pepper, oregano and basil. Topped with a Florentine sauce of olive oil, spinach, diced tomatoes, onions and clove garlic. Served on roasted cauliflower, cabbage, and red bell peppers.

DINNER

  • Bruschetta Chicken on Spaghetti Squash [Whole 30 Approved®] (KETO-Friendly) ..... $9.95
    Grilled whole free-range chicken breast topped with a mix of tomatoes, garlic, basil, olive oil, balsamic vinegar, sea salt and pepper. Served on spaghetti squash.

  • Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) ..... $9.95
    Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw.

  • Woodsy Creek Farm Grass-fed Beef with Broccoli [Whole30 Approved®] (KETO-Friendly) ….. $9.95

    Woodsy Creek Farm grass-fed beef with broccoli, onion, garlic, coconut aminos, ginger, red bell pepper and sesame seeds.

WEEKLY ADD-ONS

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

  • Bacon and Egg Keto Fat Bombs .…. 4 for $10.00

  • Savory Bacon and Chive Keto Spread ….. 8oz for $10.00

  • THIS WEEK ONLY: DIJON CHICKEN SALAD [Whole30 Approved®] (KETO-friendly) *by the pound*: $11.99

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole30 Approved®] ..... $5.99 ea.
Each Joyce Farm breast starts with 6oz raw weight. Cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $7.95

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry