Keto Menu/ July 13th, 2020

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

FEATURE ITEMS:
BUFFALO CHICKEN SALAD [Whole30 Approved®] (KETO-friendly): $11.99

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO Pulled Pork Hash and Oven Poached Eggs with a Cheddar Cheese Garnish ..... $7.95
    Pulled pork with turnips, Brussels sprouts, kale, red onion, paprika, sea salt, garlic powder and black pepper. Served with Oven poached eggs. Garnished with cheddar cheese
    per serving: Calories 329kcal; Protein 31g; Total Fat 14g; Net Carb 13.2g

LUNCH

  • KETO Garlic Parmesan Chicken with Butter (Ghee) Fried Cabbage ….. $9.95
    Chicken thighs cooked with basil, Parmesan cheese, garlic, sea salt, pepper and olive oil. Served with cabbage cooked with ghee, sea salt and pepper

    per serving: Calories 475kcal; Total Fat 30g; Carb. 11g; Protein 40g

DINNER

  • KETO Turkey Balls with Sauteed Kale and Gremolata Dressing ..… $10.95
    Turkey meatballs with egg, coconut flour, onion, garlic, sea salt, and pepper with a dressing of lemon extract, fresh parsley, olive oil, and garlic.Served with sauteed kale, ghee, garlic, red pepper flakes, lemon juice and chicken stock
    per serving: Calories 686kcal, Protein 42g, Total Fat 51g, Net Carb 13.1g

KETO Friendly Paleo Meals

BREAKFAST

  • Turkey Sausage Patties and Oven Poached Eggs With Cabbage Hash (KETO-friendly) ..... $7.95 ❤
    Two turkey sausage patties with two oven poached eggs with sauteed cabbage, olive oil, garlic, onion, mushroom, celery and carrot
    per serving: Calories 392kcal; Protein 28g; Carb. 15g; Total Fat 25g

LUNCH

  • Buffalo Chicken Salad on Romaine [Whole30 Approved®] (KETO-Friendly) ..... $8.95
    (Available without spring mix and cucumber as an add-on) Shredded roast chicken mixed with red onion, carrot, celery, Paleo Buffalo sauce and Paleo mayonnaise. Served on a bed of romaine with three slices of cucumber
    per serving: Calories 400kcal; Protein 46g; Carb. 19g; Total Fat 17g

  • Chicken and Dumplings [Whole30 Approved®] ..… $8.95
    A house-made chicken soup of leeks, celery, onion, carrot, zucchini, bone broth and chicken with dumplings made of almond flour, baking powder, Xanthan gum, onion powder and seasoned with white pepper and sea salt
    per serving: Calories 474kcal; Protein 33g; Carb. 34g; Total Fat 25g

DINNER

  • Grilled Chicken with Paleo White BBQ Sauce. Served with a side of Mixed Greens and Turnips [Whole30 Approved®] (KETO-friendly) ..... $9.95
    Chicken Breast with a Paleo White BBQ Sauce made from Paleo mayonnaise, apple cider vinegar, coconut aminos, yellow mustard, garlic, sea salt and paprika. Accompanied by a mix of turnip and collard greens
    per serving: Calories 461kcal; Protein 58g; Carb. 16g; Total Fat 21g

  • Salisbury Steak Meatballs with Cauliflower Mash [Whole30 Approved] (KETO-friendly) ..... $10.95
    Woodsy Creek Farm grass-fed beef with egg, almond flour, sea salt, pepper, tomato paste, Dijon mustard, garlic powder, onion powder, coconut aminos, liquid smoke, mushroom, coconut oil. Served with a sauce of coconut aminos, beef broth, coconut butter, onion, garlic, arrowroot and mustard. Also served with mashed cauliflower, coconut oil, sea salt and coconut milk
    Regular: Calories 469kcal; Protein 31g; Carb. 18g; Total Fat 33g
    Lite: Calories 363kcal; Protein 21g; Carb. 15g; Total Fat 26g

  • KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
    3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95

  • 3oz: Calories 189cal Total Fat 7.1g Carb.9.4g Fiber 3.6g Protein 23g
    4oz: Calories 222cal Total Fat 7.8g Carb.9.4g Fiber 3.6g Protein 29g
    5 oz:Calories 256cal Total Fat 8.6g Carb.9.4g Fiber 3.6g Protein 36g
    8 oz: Calories 357cal Total Fat 11g Carb.9.4g Fiber 3.6g Protein 55g

    WEEKLY ADD-ONS

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

  • THIS WEEK ONLY!! Buffalo Chicken Salad [Whole30 Approved®] (KETO-friendly) ..… $11.95

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99

Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g

Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99

Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry