PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
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This Weeks KETO Specials!!!
BREAKFAST
KETO Buffalo Turkey and Blue Cheese Omelette Cups ..... $7.95
Two omelette cups made with eggs, ground turkey, blue cheese and house-made buffalo sauce. On a bed of spinach, red onion and cherry tomato.
Calories 397kcal; Protein 34g; Carb. 7.8g; Total Fat 26g
LUNCH
KETO Cauliflower Fried Rice with Diced Chicken ….. $9.95
Cauliflower rice mixed with scallions, garlic, ginger, carrot, celery and red bell pepper. Served with diced chicken breast.
Calories 482kcal; Protein 49g; Carb. 28g; Total Fat 21g
DINNER
KETO Italian Chicken Breast with Alfredo Zoodles ..… $10.95
Grilled chicken breast with Italian seasoning served with zucchini noodles and an alfredo sauce made from butter, garlic, heavy cream, cream cheese, Parmesan cheese, sea salt, garlic powder, oregano, basil and black pepper.
Calories 748.329kcal Protein 66.306g Total Fat 50.523g Net Carb 8.068g Sodium 843.102mg
KETO Friendly Paleo Meals
BREAKFAST
Chicken Stir-Fry with Scrambled Eggs [Whole30 Approved®] (KETO-friendly) Shredded chicken served with two scrambled eggs and a vegetable stir-fry of broccoli, shredded cabbage, cherry tomatoes and spinach ….. $7.95 ❤
Calories 376kcal; Total Fat 17g; Carb. 14g; Protein 40g
LUNCH
Turkey Meatballs and Buffalo Roasted Cauliflower with a Paleo Ranch Dressing [Whole30 Approved] (KETO-friendly) Seasoned turkey meatballs served on "buffalo" cauliflower, served with a side of our Paleo ranch dressing ..... $8.95
Calories 415kcal; Protein 36g; Carb. 11g; Total Fat 27g
DINNER
Bohemian Chicken with Island Cauliflower Rice and Pineapple Salsa [Whole30 Approved®] (KETO-friendly without salsa) Grilled Chicken prepared with a pineapple juice, minced garlic and allspice. Served with cauliflower rice mixed with red, yellow and orange bell peppers, coconut, olive oil, carrots and green onion. With a pineapple salsa of red bell pepper, red onion, cilantro, jalapeno, white balsamic vinegar, olive oil and salt ..... $9.95
Calories 487kcal; Total Fat 28g; Carb. 25g; Protein 36g
Woodsy Creek Farm Grass-fed Beef Bolognese on Spaghetti Squash [Whole30 Approved] (KETO-friendly) Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash ..... $10.95
Calories 388kcal; Protein 36g; Carb. 21g; Total Fat 18g
WEEKLY ADD-ONS
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 6oz $7.49 ….. 12oz $13.49 ….. 18oz $18.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g
Turkey Taco Meat: [Whole30 Approved®] ..... 6oz $5.99 ….. 12oz $10.99 ….. 18oz $14.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.