PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
FEATURE ITEMS:
TURKEY CHILI [Whole30 Approved®] (KETO-friendly) by the Quart: $14.99
NEW KETO Weekly Specials!!!
BREAKFAST
Chicken and Dumplings [Whole30 Approved®] ..… $8.95
A house-made chicken soup of leeks, celery, onion, carrot, zucchini, bone broth and chicken with dumplings made of almond flour, baking powder, Xanthan gum, onion powder and seasoned with white pepper and sea salt
Calories 567kcal; Total Fat 33g; Carb. 21g; Protein 48g
LUNCH
KETO “Egg Roll” Bowl ..… $9.95
Pork, garlic, fresh ginger, sesame oil, onion, carrot, coconut oil, rice vinegar, hot sauce, eggs, cilantro,coconut aminos, green onion, sesame seeds, shredded cabbage and broccoli.
Calories 259kcal; Total Fat 11g; Carb. 19g; Protein 25g
DINNER
KETO Philly Cheesesteak Stuffed Pepper ..… $10.95
Flank steak mixed with mushroom, red onion, red pepper, dijon mustard, garlic powder, black pepper, mozzarella cheese and sea salt stuffed into a bell pepper.Calories 312kcal; Total Fat 16g; Carb. 12g; Protein 30g
KETO Friendly Paleo Meals
BREAKFAST
Turkey Sausage Super Veg Scramble [Whole30 Approved®] (KETO-friendly) Turkey sausage seasoned with black pepper, thyme, sage, rosemary, nutmeg, red pepper flakes and sea salt. Served with scrambled eggs and our super veg mix of kale, cabbage, broccoli, spinach, carrot and red onion ..... $7.95
Calories 316kcal; Total Fat 17g; Carb. 11g; Protein 29g
LUNCH
Paleo Turkey Chili [Whole30 Approved®] (KETO-friendly) A savory mix of ground turkey, onion, carrot, zucchini, yellow squash and yellow bell pepper seasoned with chili powder, celery, cumin, oregano and salt ….. $8.95
Calories 408kcal; Total Fat 21g; Carb. 18g; Protein 41g
Southwestern Turkey Burger with Sweet Potato Fries and a Cilantro Jalapeno Aioli [Whole30 Approved®] (KETO-friendly) Ground turkey burger with red onion, poblano pepper, red bell pepper, cumin, ground red pepper and sea salt. Served with sweet potato fries and a cilantro-jalapeno aioli ..... $8.95
Calories 554kcal; Total Fat 32g; Carb. 37g; Protein 32g
DINNER
Italian Chicken Breast on Pesto Spaghetti Squash [Whole30 Approved®] (KETO-Friendly) Italian seasoned grilled chicken breast on roasted spaghetti squash tossed with paleo pesto and cherry tomatoes ..... $9.95
Calories 403kcal; Total Fat 22g; Carb. 10.5g; Protein 40g
Paleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly) Slow roasted pork cooked with fresh rosemary and thyme, sea salt, fresh garlic and almond flour. Served with roasted carrots, turnips, parsnips, celery and yellow onion ..... $9.95
Calories 599kcal; Total Fat 30g; Carb. 16g; Protein 62g
WEEKLY ADD-ONS
THIS WEEK ONLY!! Paleo Turkey Chili [Whole30 Approved®] (KETO-friendly) ..… $14.95 lb
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 6oz $7.49 ….. 12oz $13.49 ….. 18oz $18.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g
Turkey Taco Meat: [Whole30 Approved®] ..... 6oz $5.99 ….. 12oz $10.99 ….. 18oz $14.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.