PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
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NEW KETO Weekly Specials!!!
BREAKFAST
KETO Raspberry Muffins and Bacon ..… $8.95
Keto muffins made with almond flour, coconut flour, erythritol, baking powder, unsalted butter, vanilla, eggs, almond milk and raspberries. Served with 4 pieces of uncured bacon
Calories 643 kcal; Protein 33.8g; Carb. 28g; Sugars 2.6g; Fiber 6.2g; Total Fat 50g
DINNER
KETO Chicken Meatballs w/ Creamy Tomato Sauce and Zoodles ..... $9.95
Chicken meatballs made from chicken, eggs, Parmesan cheese, olive oil, garlic powder, onion powder, smoked paprika, cayenne pepper, salt and parsley. Served with a house-made creamy tomato sauce of olive oil, red pepper flakes, paprika, salt, black pepper, onion, garlic, crushed tomatoes, vegetarian broth, thyme, heavy cream and Parmesan cheese. Served on zucchini noodles.
Calories Calories 484kcal; Total Fat 33g; Carb. 15g; Protein 21g
KETO Pizza Muffins with Italian Sausage on Spinach ..… $9.95
Pizza muffins made with mozzarella cheese, cream cheese, almond flour, flax meal, italian sausage and marina. Served on a bed of Spinach.
Calories 828kcal; Total Fat 70g; Carb. 11g; Sugars 3.8g; Fiber 4.2g; Protein 38g
KETO Friendly Paleo Meals
BREAKFAST
LUNCH
Pork Verde on Mexican Spiced Roasted Cauliflower [Whole30 Approved®] (KETO-friendly) Roasted shredded pork with onions, tomatillos, jalapenos, poblano peppers, garlic, cilantro, chicken stock and mushrooms. Served on roasted cauliflower, red onions and cilantro seasoned with chili powder, garlic powder, cumin, sea salt and pepper..... $8.95
Calories 450kcal; Total Fat 24g; Carb. 14g; Sugars 4g; Fiber 4.4g; Protein 46gMediterranean Chicken Soup [Whole30 Approved®] (KETO-friendly) Our delicious Mediterranean spiced chicken soup made with a puree of summer, zucchini and butternut squashes, eggplant, onion, chicken stock, coconut milk, broccoli, multi colored bell peppers and garlic powder. Topped with a delicious olive tapenade ..... $8.95
Calories 320kcal; Total Fat 12g; Carb. 19g; Protein 36gDINNER
Sloppy Joe Beef with Cauliflower Rice and Broccoli [Whole30 Approved®] (KETO-friendly) …..$10.95
Woodsy Creek Farms grass-fed beef mixed with coconut oil, red bell pepper, onion, salt, garlic powder, house-made paleo ketchup, coconut aminos and tomato paste. Served with cauliflower rice and broccoli
Calories 381kcal; Total Fat 21g; Carb. 20g; Protein 30g
WEEKLY ADD-ONS
KETO Raspberry Muffins ..... $15.00 1/2 dozen
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $14.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.