Keto Menu December 14th, 2020

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

FEATURE ITEMS:
CAULIFLOWER NO-POTATO SALAD [Whole30 Approved®] (KETO-friendly) ….. $6.95 pt/11.95 qt

NEW KETO Weekly Specials!!!

BREAKFAST

  • KETO Sausage Bake ..... $7.95
    A casserole with Italian Sausage, coconut flour, baking powder, sea salt, black pepper, cream cheese, eggs, zucchini, garlic and cheddar cheese.
    Calories 648kcal; Total Fat 55g Carb. 12g; Fiber 6.5g; Protein 32g

 LUNCH

  • KETO Buffalo Chicken Stuffed Poblano Peppers on a bed of Cumin Cabbage ..… $9.95
    Chicken breast mixed with our house made buffalo sauce, cheddar cheese and cream cheese and placed into a roasted poblano pepper. Served on a bed of cabbage mixed with bacon and seasoned with cumin, red pepper flakes, garlic, apple cider vinegar, sea salt and black pepper.
    Calories 637kcal; Total Fat 43g; Carb. 8.8g; Protein 54g

DINNER

  • KETO Cauliflower Shepherd’s Pie ..… $10.95
    Woodsy Creek Farms ground beef with yellow onion, sea salt, black pepper, garlic, coconut flour, red wine vinegar and rosemary with a mash of cauliflower, butter, sour cream, sea salt, black pepper, garlic and cheddar cheese.
    Calories 510kcal; Total Fat 33g; Carb. 9.2g; Protein 44g

KETO Friendly Paleo Meals

LUNCH

  • Paleo Tortilla Soup [Whole30 Approved®] (KETO-friendly) ….. $8.95
    Soup made with chicken breast, diced tomato, bell pepper, onion, poblano pepper, jalapeno, green chillis, tomatillos, chicken stock, lime juice, garlic, cumin, chili powder and onion powder
    Calories 352kcal; Total Fat 7.3g; Carb. 12g; Protein 61g

DINNER

  • Chicken Pomodoro on Spaghetti Squash [Whole30 Approved] (KETO-Friendly) 6 ounces of chicken breast with fresh tomatoes, sweet onions, garlic, basil, oregano and sea salt on roasted spaghetti squash ..... $9.95

    Calories 273kcal; Total Fat 5.1g; Carb. 17g; Protein 40g

  • Woodsy Creek Farm Grass-Fed Brazilian Curry Meatballs on a bed of Sauteed Cabbage [Whole30 Approved®] (KETO-friendly)
    Local 100% Grass-Fed Beef Meatballs smothered in a Brazilian Curry Sauce and served on Sauteed Cabbage with Red, Green and Yellow Bell Peppers..... $10.95

    Calories 406kcal; Total Fat 20g; Carb. 16.94g; Protein 40g

    WEEKLY ADD-ONS

  • THIS WEEK ONLY!! Cauliflower No-Potato Salad [Whole30 Approved®] (KETO-Friendly) ….. $6.95 pt/11.95 qt

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.

Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g

Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

            Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $14.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

BBQ Pulled Pork Shoulder: .…. $13.49 lb.
Pulled Pork Shoulder mixed with our Paleo BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein

    Nutritional facts per 1 oz Pork: Calories 85kcal  Total Fat 3g  Sat
1.25g Trans fat 0g Mono .5g Poly .37g  Sodium 65mg  Carb 3g
Sugars 2g Protein 7g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry