PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
FEATURE ITEMS:
CAULIFLOWER NO-POTATO SALAD [Whole30 Approved®] (KETO-friendly) ….. $6.95 pt/11.95 qt
NEW KETO Weekly Specials!!!
BREAKFAST
KETO Pork and Green Chili Stew on Sauteed Cabbage Chunks ….. $8.95
A stew made of pork, green chili, pumpkin seed, cilantro, cayenne pepper, butter, red onion, chicken broth, green bell pepper and sour cream. Served on sauteed cabbage chunks.
Calories 362kcal; Total Fat 22g; Carb. 16g; Protein 29g
LUNCH
KETO Buffalo Chicken Stuffed Poblano Peppers on a bed of Cumin Cabbage ..… $9.95
Chicken breast mixed with our house made buffalo sauce, cheddar cheese and cream cheese and placed into a roasted poblano pepper. Served on a bed of cabbage mixed with bacon and seasoned with cumin, red pepper flakes, garlic, apple cider vinegar, sea salt and black pepper.
Calories 637kcal; Total Fat 43g; Carb. 8.8g; Protein 54g
DINNER
KETO Cauliflower Shepherd’s Pie ..… $10.95
Woodsy Creek Farms ground beef with yellow onion, sea salt, black pepper, garlic, coconut flour, red wine vinegar and rosemary with a mash of cauliflower, butter, sour cream, sea salt, black pepper, garlic and cheddar cheese.
Calories 510kcal; Total Fat 33g; Carb. 9.2g; Protein 44g
KETO Friendly Paleo Meals
BREAKFAST
LUNCH
Paleo Tortilla Soup [Whole30 Approved®] (KETO-friendly) ….. $8.95
Soup made with chicken breast, diced tomato, bell pepper, onion, poblano pepper, jalapeno, green chillis, tomatillos, chicken stock, lime juice, garlic, cumin, chili powder and onion powder
Calories 352kcal; Total Fat 7.3g; Carb. 12g; Protein 61g
Ginger Cashew Chicken on Cauliflower Rice (KETO-friendly) Chicken stir-fry with coconut oil, garlic, green onion, red onion, broccoli, red bell pepper and carrot. Served with a sauce of almond butter, coconut aminos, fresh ginger and garlic and served on riced cauliflower mixed with coconut oil, sea salt and black pepper. Garnished with cilantro and roasted cashews ..... $8.95 ❤
Calories 458kcal; Total Fat 22g; Carb. 22g; Protein 46g
DINNER
Chicken Pomodoro on Spaghetti Squash [Whole30 Approved] (KETO-Friendly) 6 ounces of chicken breast with fresh tomatoes, sweet onions, garlic, basil, oregano and sea salt on roasted spaghetti squash ..... $9.95
Calories 273kcal; Total Fat 5.1g; Carb. 17g; Protein 40g
WEEKLY ADD-ONS
THIS WEEK ONLY!! Cauliflower No-Potato Salad [Whole30 Approved®] (KETO-Friendly) ….. $6.95 pt/11.95 qt
ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
Proteins
90/10 Grass-fed Beef Sloppy Joe: [Whole30 Approved®] ….. 1 lb for $15.49
Ground Woodsy Creek Farm beef mixed with coconut oil, red bell pepper, onion, sea salt, garlic powder, paleo ketchup, coconut aminos and tomato paste.
Nutritional facts per 1 oz: Calories 72kcal; Total Fat 4.3g (6.6%)
(Sat. 2.4g (12%), Trans fat 0.14g, Mono. 1.2g, Poly. 0.14g); Carb.
2.5g (0.85%); Fiber 0.62g (2.5%); Sugars 1.4g; Protein 5.8g
Turkey Taco Meat: [Whole30 Approved®] ..... 1 lb for $12.49
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g (7.3%)
(Sat. 1g (5.1%), Trans fat 0.04g, Mono. 2.2g, Poly. 1.1g); Carb. 1.7g
(0.55%); Fiber 0.55g (2.2%); Sugars 0.56g; Protein 7.2g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 1 lb for $14.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.