Keto Menu/ June 22nd, 2020

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

FEATURE ITEMS:
SUMMER CHICKEN SALAD [Whole30 Approved®] (KETO-Friendly): $11.99 lb

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO Zucchini and Gouda Omelette Cups on a bed of Spinach, Cherry Tomatoes and Red Onions ..... $7.95
    Egg Cups made with oregano, basil, sea salt, pepper, butter, zucchini, onion, olive oil, tomato and Gouda cheese. Served with a mix of spinach, cherry tomato and red onion.

    per serving: Calories 576kcal; Total Fat 44g (Sat. 15g, Trans fat 0.47g, Mono. 20g, Poly. 4.6g); Carb. 20g; Fiber 5.5g; Protein 27g

LUNCH

  • KETO “Egg Roll” Bowl ..… $9.95
    Pork, garlic, fresh ginger, sesame oil, onion, carrot, coconut aminos, green onion, sesame seeds, shredded cabbage and broccoli.

    per serving: Calories 299kcal; Total Fat 9.7g
    (Sat. 2.5g, Trans fat 0.017g, Mono. 4g, Poly. 2.6g); Carb. 18g; Fiber 5.4g; Protein 38g

DINNER

  • KETO Meatloaf with Loaded Cauliflower Mash ..… $10.95
    Woodsy Creek Farm grass-fed beef with onion, garlic, flax seed, egg, italian seasoning, black pepper, mustard powder, coconut aminos and ketchup. Served on cauliflower mash with butter, garlic, heavy cream and shredded cheese.


    per serving: Calories 518kcal; Total Fat 30g (Sat. 9.6g, Trans fat 0.85g, Mono. 11g, Poly. 5.6g); Sodium 643mg; Carb. 16g; Fiber 6.1g; Sugars 6.6g; Protein44g

KETO Friendly Paleo Meals

  • Roast Pork Stir-Fry with Oven Poached Eggs [Whole30 Approved®] (KETO-friendly) ….. $7.95
    Pork roasted and seasoned with chili powder, smoked paprika, cumin and sea salt. Served with a stir-fry of baby bok choy, brussels sprouts, carrot, red onion, red bell pepper and two oven poached eggs.

    per serving: Calories 436kcal; Total Fat 25g (Sat. 9.7g, Trans fat 0.08g, Mono. 9.6g, Poly. 2.9g); Sodium 567mg; Carb. 15g; Fiber 3.6g; Sugars 7.8g; Protein 38g

LUNCH

  • Paleo Summer Chicken Salad on Spring Mix [Whole30 Approved®] (KETO-friendly) Available without spring mix by the pound ..... $8.95
    Shredded chicken mixed with paleo mayonnaise, red bell pepper, celery, yellow onion, water chestnuts, sea salt, black pepper and paprika. Served on a bed of spring mix.

    per serving: Calories 483kcal; Total Fat 33g (Sat. 5.3g, Trans fat 0.012g, Mono. 21g, Poly. 3.9g); Sodium 849mg; Carb. 5.5g; Fiber 1.5g; Sugars 2.1g; Protein 40g

  • Southwestern Turkey Burger with Sweet Potato Fries and a Cilantro Jalapeno Aioli [Whole30 Approved®] (KETO-friendly) ..... $8.95
    Ground turkey burger with red onion, poblano pepper, red bell pepper, cumin, ground red pepper and sea salt. Served with sweet potato fries and a cilantro-jalapeno aioli.

    per serving: Calories 630kcal; Total Fat 35g (Sat. 6.9g, Trans fat 0.2g, Mono. 19g, Poly. 6.5g); Sodium 668mg; Carb. 37g; Fiber 6.1g; Sugars 8.9g; Protein 45g

DINNER

  • Italian Chicken Breast on Pesto Spaghetti Squash [Whole30 Approved®] (KETO-Friendly) ..... $9.95
    Italian seasoned grilled Joyce Farms chicken breast on roasted spaghetti squash tossed with paleo pesto and cherry tomatoes.

    per serving: Calories 516.395kcal Protein 41.942g Total Fat 32.323g Sat. 4.432g Mono. 19.084g Poly. 5.926g Carb. 16.101g Fiber 4.26g Sugars 6.321g Sodium 327.317g

  • Paleo Pork Pot Roast [Whole30 Approved®] (KETO-friendly) ..... $9.95
    Slow roasted pork cooked with fresh rosemary and thyme, sea salt, fresh garlic and almond flour. Served with roasted carrots, turnips, parsnips, celery and yellow onion.

    per serving: Calories 504kcal; Total Fat 29g (Sat. 10g, Trans fat .25g, Mono. 11.6g, Poly. 3.6g); Carb. 19g; Fiber 5.3g; Protein 41g

  • KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
    3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95

  • 3oz: Calories 189cal Total Fat 7.1g Carb.9.4g Fiber 3.6g Protein 23g
    4oz: Calories 222cal Total Fat 7.8g Carb.9.4g Fiber 3.6g Protein 29g
    5 oz:Calories 256cal Total Fat 8.6g Carb.9.4g Fiber 3.6g Protein 36g
    8 oz: Calories 357cal Total Fat 11g Carb.9.4g Fiber 3.6g Protein 55g

    WEEKLY ADD-ONS

  • THIS WEEK ONLY!! Summer Chicken Salad [Whole30 Approved®] (KETO-friendly) ..… 6.95 pt 11.95 qt

  • Broccoli Slaw [Whole30 Approved®] (KETO-friendly) ..… 6.95 pt 11.95 qt

  • Cauliflower Mash [Whole30 Approved®] (KETO-friendly) : $6.95 pt $11.95 qt

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $7.99

Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g

Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99

Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $8.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry