Keto Menu/ June 8th, 2020

PaleoWorks New Menu of Keto-friendly meals, snacks and bulk food items

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

FEATURE ITEMS:
BACON RANCH CHICKEN SALAD (KETO-Friendly): $11.99lb

NEW KETO Weekly Specials!!!


BREAKFAST

  • KETO Cheddar Biscuits and Sausage Gravy ..... $7.95
    Biscuits made from butter, eggs, coconut flour, cheddar cheese and sea salt served with a side of sausage gravy made with sausage, chicken stock and heavy cream.

    per serving: Calories 1150kcal; Total Fat 105g (Sat. 50g, Trans fat 1g, Mono. 34g, Poly. 11g); Carb. 13g; Fiber 6.4g; Sugars 5.1g; Protein 46g

LUNCH

  • KETO BBQ Chicken with Loaded Cauli Salad ….. $9.95
    Shredded chicken thighs with smoked paprika, onion powder, cumin, sea salt and pepper. Covered in BBQ sauce made of apple cider vinegar. Whole30 ketchup, maple extract, cumin, sea salt, cocoa powder, clear liquid stevia. Served with cauliflower florets, bacon, sour cream, paleo mayonnaise, lemon juice, garlic powder, sea salt, pepper, shredded cheddar cheese and chives.

    per serving: Calories 718kcal; Total Fat 43g (Sat. 16g, Trans fat 0.44g, Mono. 14g, Poly. 9.4g); Carb. 14g; Fiber 4.6g; Sugars 5.3g; Protein 64g

DINNER

  • KETO Sheet Pan Pizza with House Made Italian Sausage ..… $10.95
    Woodsy Creek Farms Italian sausage made from ground pork, red wine vinegar, sea salt, pepper, parsley, garlic powder, onion powder, basil, paprika, red pepper flakes, fennel seed, coconut sugar, oregano and thyme. Mixed in a dough with cream cheese, almond flour, coconut flour, mozzarella cheese, parmesan cheese and eggs. Topped with olive oil, sliced onions, sliced bell peppers, baby spinach, garlic, pizza sauce and shredded cheddar.
    per serving: Calories 649kcal; Total Fat 50g (Sat. 19g, Trans fat 0.26g, Mono. 16g, Poly. 3g); Carb. 18g; Fiber 7.6g; Sugars 4.5g; Protein 37g

KETO Friendly Paleo Meals

BREAKFAST

  • Peleo Grits with Scrambled Eggs and Bacon (KETO-friendly) ..... $7.95 ❤

    Paleo grits made from cauliflower, coconut milk, sea salt and pepper. Served with two scrambled eggs and two slices of bacon.
    per serving: Calories 658kcal; Total Fat 52g (Sat. 28g, Trans fat 0g, Mono. 16g, Poly. 4.5g); Sodium 1517mg; Carb. 6.6g; Fiber 0.88g; Sugars 2g; Protein 33g

LUNCH

  • Bacon Ranch Chicken Salad on Chopped Romaine (KETO-Friendly) ..... $8.95
    (Available without chopped romaine as an add-on) Shredded chicken with bacon, celery stalks, chopped red onion, Paleo mayonnaise, garlic powder, onion powder, parsley, dill , sea salt and pepper. Served on chopped romaine lettuce.

    per serving: Calories 718kcal; Total Fat 59g (Sat. 9.5g, Trans fat 0.008g, Mono. 13g, Poly. 33g); Carb. 7.9g; Fiber 2.6g; Sugars 2.3g; Protein 36g

  • Garlic Spaghetti Squash with Sauteed Chicken, Kale and Mushrooms (KETO-friendly) ..... $8.95 ❤
    Spaghetti squash, sliced chicken, baby Portabella mushroom and fresh kale seasoned with garlic, fresh thyme, lemon juice, sea salt, cayenne pepper and olive oil.

    per serving: Calories 412kcal; Total Fat 19g (Sat. 2.9g, Trans fat 0.013g, Mono. 11g, Poly. 2.7g); Carb. 25g; Fiber 6.5g; Sugars 7.5g; Protein 39g

  • Chicken Cacciatore with Collard Greens, Broccoli and Cabbage [Whole30 Approved®] (KETO-friendly) ….. $8.95
    Chicken breast and thigh mixed with tomato, red and green bell pepper, garlic, fresh oregano and basil leaves, sea salt, chicken stock and red wine vinegar. Served with a mix of collard greens, broccoli, cabbage and olive oil.

    per serving: Calories 317kcal; Total Fat 10g (Sat. 2.7g, Trans fat 0.045g, Mono. 4g, Poly. 2.3g); Sodium 500mg; Carb. 13g; Fiber 4.3g; Sugars 6.4g; Protein 44g

DINNER

  • Jerk Chicken with Spicy Squash Medley [Whole30 Approved®](KETO-Friendly) ..... $9.95

    Grilled Joyce Farms chicken topped with a house-made mild jerk sauce. Served with a side of yellow squash, zucchini and red onion seasoned with red pepper flakes, sea salt and black pepper.

    per serving: Calories 353kcal; Total Fat 13g (Sat. 2.4g, Trans fat 0.012g, Mono. 6.2g, Poly. 1.9g); Carb. 19g; Fiber 4.8g; Sugars 7.3g; Protein 41g

  • Barbacoa Pork on Jalapeno Slaw [Whole 30 Approved] (KETO-Friendly) ..... $9.95
    Slow roasted pork with garlic, onion, cumin, chili powder, chipotle, green chiles, nutmeg, sea salt and white pepper. Served on a bed of our delicious house-made jalapeno slaw made from cabbage, carrot, cilantro, white pepper, white balsamic vinegar, lime juice, cumin, paprika, salt, jalapeno and Paleo mayo.

    per serving: Calorie 612.033kcal Protein 42.254g Total Fat 41.5 Sat. 12.07g Mono. 20.875g Poly. 5.243g Carb. 17.945g Fiber 4.615g

  • KETO Grilled Chicken: Grilled Chicken Breast with 1/2 cup Carrot and 1 cup Broccoli [Whole30 Approved®]
    3oz… $6.49 4oz… $7.29 5oz… $8.95 8oz… $10.95

  • 3oz: Calories 189cal Total Fat 7.1g Carb.9.4g Fiber 3.6g Protein 23g
    4oz: Calories 222cal Total Fat 7.8g Carb.9.4g Fiber 3.6g Protein 29g
    5 oz:Calories 256cal Total Fat 8.6g Carb.9.4g Fiber 3.6g Protein 36g
    8 oz: Calories 357cal Total Fat 11g Carb.9.4g Fiber 3.6g Protein 55g

    WEEKLY ADD-ONS

  • ebars KETO Bar - Chocolate Mocha Crunch (delicious)… 3.00

  • THIS WEEK ONLY!! Bacon Ranch Chicken Salad (KETO-friendly) ..… $11.95

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole30 Approved®] ….. 6oz $6.49 ….. 12oz $12.49 ….. 18oz $17.49
These cooked Woodsy Creek Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

2oz (raw weight) Turkey Sliders: [Whole30 Approved®] ..... 6oz $4.99 ….. 12oz $9.99 ….. 18oz $13.49
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] ….. 6oz $5.99 ….. 12oz $10.99 ..... 18oz $15.49
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

Veg

Cooked Broccoli Florets [Whole30 Approved] ..... 1 qt $11.99

Nutritional facts per 1 cup serving: Calories 51.52kcal Protein 5.704g (11%) Total Fat 0.202g (0%) Sat. 0.018g (0%) Mono. 0.015g Poly. 0.092g Carb. 9.862g (3%) Fiber 5.52g (22%) Sugars 2.705g Phosphorus 101.2mg (10%) Sodium 44.16mg (2%) Trans fat 0g

Spaghetti Squash [Whole30 Approved] ….. 1 lb $9.99

Nutritional facts per 1 cup serving: Calories 49.14kcal Protein 1.201g (2%) Total Fat 0.473g (1%) Sat. 0.109g (1%) Mono. 0.036g Poly. 0.218g Carb. 11.757g (4%) Fiber 2.548g (10%) Sugars 4.605g Phosphorus 25.48mg (3%) Sodium 32.76mg (1%) Trans fat 0g

Combo Greens (Turnip/Collard) [Whole30 Approved] 1qt (4 cups) ….. $10.99
Uber Nutritious, Super Delicious... nuff said.

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix [Whole30 Approved] 1qt (4 cups) ….. $11.99
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWorks is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Brian Perry