Whole30 Meal Prep for November 26th

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Following is a list of our Whole30 Approved Items for delivery on November 26th.

**** NOTE: Due to the Thanksgiving Holiday, ordering closes on TUESDAY the 20th!
Please make sure to have your order in by then, we will not be making extra meals for late orders this week!!!


Order any way you like, with a 25.00 minimum!
Please order by Wednesday, November 26th

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

Lunch

  • PaleoWorks Gumbo ❤ [Whole 30 Approved] ... 8.95
    Walnut Hills Farm ranged Andouille Sausage, Shredded Chicken, Chicken Stock, Onions, Garlic, Diced Tomatoes, Red and Green Bells and Celery with a luscious thickening roux of Coconut Flour, Almond Flour and uncured Bacon drippings.

Dinner

  • Chicken Piccata on Spaghetti Squash [Whole30 Approved] ❤ ... 9.95
    Grilled Chicken Breast Seasoned with Italian Spices, and a sauce of Lemon Juice, Arrowroot, Capers, Onions, Garlic, Chicken Stock and Artichoke Hearts on a bed of Roasted Spaghetti Squash!

  • Grass-Fed Shepherds Pie [Whole30 Approved].....9.95
    Walnut Hills Farm Grass-fed Beef blended with Tomatoes, Carrots, Onions, Garlic and topped with a mash of Parsnips and Japanese Sweet Potato.

    WEEKLY ADD-ONS:

  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved without the sauce}

  • NEW! SMOKED CHICKEN [Whole30 Approved] APOLOGIES! SMOKED ITEMS NOT AVAILABLE for 11/26 DELIVERY (This item will have Roasted Chicken) 5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots .....9.95
    (add your own carbs or good for Keto or Lo-Carb meal periods)

Proteins

SMOKED! 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole30 Approved]
APOLOGIES! SMOKED ITEMS NOT AVAILABLE for 11/26 DELIVERY (This item will feature Roasted Chicken)
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

CARBS

Roast Spiced Sweet Potatoes [Whole30 Approved]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Veg

Combo Greens (Turnip/Collard) [Whole30 Approved]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Fajita Veg Mix [Whole30 Approved]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.

Whole30 Meal Prep for November 19th

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Following is a list of our Whole30 Approved Items for delivery on November 5th.

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, November 14th

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

Paleo Meals

BREAKFAST

  • Scrambled Eggs and Chicken Apple Sausage with Kale Spaghetti Squash Saute [Whole30 Approved] (KETO-friendly 12.9g Net Carbs) .....7.95
    Smoky Grilled Chicken Sausage atop Scrambled Eggs with Sauteed Kale, Spaghetti Squash, Sweet Potato, Red Onion and Garlic

 LUNCH

  • Garlic-Cilantro Turkey Burger with Baked Sweet Potato Fries ....8.95 ❤ [Whole30 Approved] Our famous Turkey Burger and Sweet Potato Fries! We lightly toss our fry-cut Sweet Potatoes with Olive Oil and our delicious Cinnamon-Paprika PaleoWorks Spice Blend and bake them to perfection. Served with an amazing Chipotle Dipping Sauce.

  • Mexican Pulled Chicken ❤.....8.95 [Whole30 Approved] (KETO-friendly 14.7g Net Carbs) Delicious Mexican-Style Pulled Chicken served atop Roasted Cauliflower Florets.

  • Thai Curry Chicken Soup ❤ .....8.95 [Whole30 Approved] (KETO-friendly 7g Net Carbs) Shredded Roast Chicken with Broccoli, Napa Cabbage, Carrots, Bell Peppers, Lemon Grass, Garlic, and Ginger in a base of Organic Chicken Stock, Coconut Milk and Red Curry Powder.

DINNER

  • Walnut Hills Farm Grass-Fed 90/10 Beef Bolognese on Spaghetti Squash ❤... 9.95 [Whole30 Approved] Walnut Hills Farm Grass-Fed Beef in a Paleo Bolognese of Garlic, Diced Onion, Carrots, Celery, Balsamic Vinegar, Oregano, Basil, Sea Salt, Crushed Red Pepper and Tomato Sauce on a bed of Roasted Spaghetti Squash

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • OUR FAMOUS GROUND TURKEY SKILLET! [Whole 30 Approved®] Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved] .....8.95

  • NEW! SMOKED CHICKEN: 5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots [Whole 30 Approved®] .....9.95
    (add your own carbs or good for Keto or Lo-Carb meal periods)

  • WEEKLY ADD-ONS:

  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved® without the sauce]

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

PROTEINS

SMOKED! 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®] Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

CARBS

Roast Spiced Sweet Potatoes Veg [Whole 30 Approved®]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

VEG

Combo Greens (Turnip/Collard) [Whole 30 Approved®]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

NEW! Fajita Veg Mix [Whole 30 Approved®]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole 30 Approved®]
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.

Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.

Whole30 Meal Prep for November 5th

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Following is a list of our Whole30 Approved Items for delivery on November 5th.

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, October 31st

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

 BREAKFAST

  • Turkey Sausage Super-Veg Scramble [Whole30 Approved]... 7.95
    House-Made Grilled Turkey Sausage with Scrambled Eggs and our Sauteed Super-Veg Mix (KETO-FRIENDLY 8.731 net Carb)

LUNCH

  • Turkey Chili [Whole30 Approved] ... 8.95 (KETO-FRIENDLY see nutrition info for details) Our savory Turkey Chili, perfect for Fall weather!

  • Turkey Meatballs and Smoked Buffalo Roasted Cauliflower with a Paleo Ranch Dressing [Whole30 Approved].....8.95 (KETO-FRIENDLY 10.048 net Carb)
    Seasoned Turkey Meatballs served on Smoked "Buffalo" Cauliflower, served with a side of our Paleo Ranch Dressing

DINNER

  • Walnut Hills Farm Grass-Fed Burger with Caramelized Onions and our Sweet Potato "Potato Salad" [Whole30 Approved]... 9.95 (Sweet Potato Salad also available as an Add-on)
    Walnut Hills Farm Grass-Fed Beef Patty Topped with Balsamic Caramelized Onions and served with our insanely good Sweet Potato Salad!

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • OUR FAMOUS GROUND TURKEY SKILLET! Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved] .....8.95

  • SMOKED CHICKEN: 5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots .....9.95 [Whole30 Approved]
    (add your own carbs or good for Keto or Lo-Carb meal periods)

    WEEKLY ADD-ONS:

  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved without the sauce}

Proteins

SMOKED! 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole30 Approved]
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

CARBS

Roast Spiced Sweet Potatoes [Whole30 Approved]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Veg

Combo Greens (Turnip/Collard) [Whole30 Approved]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Fajita Veg Mix [Whole30 Approved]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.

Whole30 Meal Prep for October 29th

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Following is a list of our Whole30 Approved Items for delivery on October 22nd.

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, October 24th

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

 LUNCH

  • PaleoWorks Gumbo ❤ [Whole 30 Approved] ... 8.95
    Walnut Hills Farm ranged Andouille Sausage, Shredded Chicken, Chicken Stock, Onions, Garlic, Diced Tomatoes, Red and Green Bells and Celery with a luscious thickening roux of Coconut Flour, Almond Flour and uncured Bacon drippings.

Dinner

  • Spiced Chicken Breast with Pear Salsa and a side of Cajun Sweet Potato Wedges ❤ [Whole30 Approved] .....9.95
    Joyce Farms Chicken Breast marinated with Cinnamon, Nutmeg, Thyme, Basil, Garlic, Sea Salt, and Olive Oil, topped with our Pear Salsa (Pears, Jalapenos, Cilantro, Red Bells, White Balsamic and Olive Oil). Comes with a side of Cajun Spiced Sweet Potato Wedges!

  • Paleo Chicken Tenders with Broccoli Slaw [Whole30 Approved without the Honey Mustard Sauce].....9.95 (Broccoli Slaw is also available as an Add-On)
    Chicken Tenders breaded with Almond Flour, Sea Salt and a pinch of Cayenne. Served with our awesome Broccoli Slaw and a side of House-Made Honey Mustard Sauce.

  • Grass-Fed Shepherds Pie [Whole30 Approved].....9.95
    Walnut Hills Farm Grass-fed Beef blended with Tomatoes, Carrots, Onions, Garlic and topped with a mash of Parsnips and Japanese Sweet Potato.

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • OUR FAMOUS GROUND TURKEY SKILLET! Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved] .....8.95

  • NEW! SMOKED CHICKEN: 5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots .....9.95 [Whole30 Approved]
    (add your own carbs or good for Keto or Lo-Carb meal periods)

    WEEKLY ADD-ONS:

  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved without the sauce}

Proteins

SMOKED! 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole30 Approved]
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

CARBS

Roast Spiced Sweet Potatoes [Whole30 Approved]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Veg

Combo Greens (Turnip/Collard) [Whole30 Approved]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Fajita Veg Mix [Whole30 Approved]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.

Whole30 Meal Prep for October 22nd

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Following is a list of our Whole30 Approved Items for delivery on October 22nd.

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, October 17th

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

BREAKFAST

  • Scrambled Eggs and Chicken Apple Sausage with Kale Spaghetti Squash Saute [Whole30 Approved] (KETO-friendly 12.9g Net Carbs) .....7.95
    Smoky Grilled Chicken Sausage atop Scrambled Eggs with Sauteed Kale, Spaghetti Squash, Sweet Potato, Red Onion and Garlic

 LUNCH

  • Garlic-Cilantro Turkey Burger with Baked Sweet Potato Fries ....8.95 ❤ [Whole30 Approved] Our famous Turkey Burger and Sweet Potato Fries! We lightly toss our fry-cut Sweet Potatoes with Olive Oil and our delicious Cinnamon-Paprika PaleoWorks Spice Blend and bake them to perfection. Served with an amazing Chipotle Dipping Sauce.

  • Mexican Pulled Chicken ❤.....8.95 [Whole30 Approved] (KETO-friendly 14.7g Net Carbs) Delicious Mexican-Style Pulled Chicken served atop Roasted Cauliflower Florets.

  • Thai Curry Chicken Soup ❤ .....8.95 [Whole30 Approved] (KETO-friendly 7g Net Carbs) Shredded Roast Chicken with Broccoli, Napa Cabbage, Carrots, Bell Peppers, Lemon Grass, Garlic, and Ginger in a base of Organic Chicken Stock, Coconut Milk and Red Curry Powder.

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • OUR FAMOUS GROUND TURKEY SKILLET! Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved] .....8.95

  • NEW! SMOKED CHICKEN: 5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots .....9.95 [Whole30 Approved]
    (add your own carbs or good for Keto or Lo-Carb meal periods)

    WEEKLY ADD-ONS:

  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved without the sauce}

  • This Week ONLY: Our Broccoli Slaw [Whole 30 Approved]❤
    ...pint 6.95 .... Quart 11.95

Proteins

SMOKED! 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole30 Approved]
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

CARBS

Roast Spiced Sweet Potatoes [Whole30 Approved]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Veg

Combo Greens (Turnip/Collard) [Whole30 Approved]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Fajita Veg Mix [Whole30 Approved]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.