Menu for the Week of May 29th

NOTE*** This delivery date falls on Memorial Day weekend! Many of our pickup locations may be closed SUNDAY and/or running only one or two special classes Monday for a traditional Crossfit Hero Workout; "Murph". We are working to make this as problem-free as possible, and will be sending out an email with the holiday hours for all of our pickup locations later in the week. PLEASE MAKE SURE YOU CHECK THE LIST FOR YOUR LOCATION'S AVAILABLE HOURS!
       If you miss the Monday window, your meals will be available during Class Times on Tuesday. Note that many gyms have different class times than they do on Monday, so please check your gyms hours by clicking this link: http://www.mypaleoworks.com/locations-1/ then click on your pickup location and you will be taken to the page with their operating hours.
       If you have your meals delivered please let us know if you will be out of town or your office will be closed so we can make alternate arrangements for you to receive your meals : )

Thank you!


Menu for the week of May 29th

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, May 24th

a ❤ symbol means this dish complies with the rule for the Whole 30® Challenge (not affiliated with or represented by Paleo Works, but we love 'em!). The other dishes have small amounts of honey and are compatible with the other 30 Day Paleo Challenges that allow small amounts of natural sweetener)

SCROLL DOWN FOR BULK MENU!
 

Paleo Meals


BREAKFAST

  • Bacon and Egg Breakfast Sandwich ... 7.95
    Coconut Flour "bread" with Frittata-Style eggs and Thick Cut Bacon served with Baby Romaine, Sliced Tomato and a Garlic Roasted Aoli. (no sweetener, but the Paleo "bread" keeps it from being Whole30® compliant)

  • Paleo Blueberry-Cherry Muffins and Bacon ... 7.95
    Almond Flour muffins with Blueberries and Cherries served with Uncured Bacon

  • Walnut Hills Farm Chorizo Egg Bake ... 7.95
    Ranged Pork Chorizo Sausage from Walnut Hills Farm baked into a breakfast casserole of Eggs, Multi-colored Bells, Green Olives, Red Onions, Cilantro, Cumin and Sea Salt. Served with a side of Smoky Salsa!

 LUNCH

  • Paleo Buffalo Chicken with Spiced Sweet Potato Wedges  ... 8.95
    Shredded Slow-Roasted Chicken Breast tossed with our Paleo Buffalo Sauce and served with our delicious Spiced Sweet Potato Wedges

  • Chipotle-Tamarind BBQ Chicken with Jalapeno Slaw ... 8.95
    Pulled Chicken with our Chipotle and Tamarind based BBQ sauce served with an amazing Jalapeno Slaw

  • Turkey Sloppy Joe on Shredded Cabbage ... 8.95
    Lean Ground Turkey with our Paleo Sloppy Joe Sauce on a bed of Sauteed Cabbage with Roasted Sweet Potato Slices drizzled with a Balsamic Glaze

DINNER

  • Bohemian Chicken with Mango Salsa on Butternut-Pumpkin Mash... 8.95
    Island-Spiced Chicken Breast with Mango Salsa atop a mash of Butternut Squash, Pumpkin, Sea Salt and Cinnamon

    Pork Carnitas with Plantain Mash ... 9.95
    Pork cooked low-and-slow with a blend of Citrus, Pineapple Juice and Spices and served with our Cinnamon-infused Plantain Mash

  • Walnut Hills Farm Grass-Fed 90/10 Burger Steak with Sweet Potato "Potato" Salad and Paleo "A-1" (❤ without the A-1) ... 9.95
    Walnut Hills Farm Grass-Fed Beef Patty served with our Insanely good Sweet Potato "Potato" Salad and a side of our house-made Paleo A-1

    WEEKLY ADD-ONS:

  • THIS WEEK ONLY!  Sweet Potato "Potato" Salad.... 6.95 pt ...10.95 QT
  • Banana-Chocolate Chip Muffins .... 15.00 1/2 dz
  • Paleo Buffalo Chicken... 10.99 lb
  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 (❤ without the sauce)
  • Paleo Muffins (this weeks flavor) ... 12.00 1/2 dz
  • Almond Coconut Bar Chocolate ... 3.00 ea
  • Almond Coconut Bar Mocha ... 3.50 ea
  • K-Bar (Grainless Granola Bars) ... 3.00 ea
    Available in Chocolate Chip, Raisin, Apple, Cranberry and Plain

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for `workout recovery:

  • Chicken:  5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95
  • Beef:  5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
  • "Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95

 

    "Macros Made Easy" Bulk Food

    Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

    Check out our Macros Made Easy bulk food line!
    We've had many requests for bulk proteins and sides from athletes who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

    PROTEINS

    2oz (raw weight) 90/10 Grass-fed Beef Sliders
    These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
    ... 6oz 6.49... 12oz 12.49... 18oz 17.49

    6oz (raw weight) Free-Range Chicken Breast
    Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
    ... 5.99 ea.

    All-Natural, Hormone-Free Chicken Breast (cooked weight) ❤
    Chicken Breast lightly seasoned and roasted. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
    ... 6oz 4.99... 12oz 9.49... 18oz 13.99

    6oz Pork Loin (cooked weight) ❤
    Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked protein.
    ... 6oz 4.99... 12oz 9.49... 18oz 13.99

    CARBS

    Roast Spiced Sweet Potatoes
    If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
    ... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

    Island Sweet Potato Mash
    Sweet Potato Mash with accents of of Pineapple and Coconut. Approx 60g of carbohydrate per cup.
    ... 1 pt (2 cups) 5.99... 1qt (4 cups) 13.49

    PaleoWorks Plantain Mash
    Banana goodness but a Complex Starch?!? That's a winner in our book! Approx 62g of carbohydrate per cup.
    ... 1 pt (2 cups) 6.99... 1qt (4 cups) 11.99

    VEG

    Combo Greens (Turnip/Collard)
    Uber Nutritious, Super Delicious... nuff said.
    1qt (4 cups) 10.99

    Our Super-Veg Mix
    Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
    1qt (4 cups) 11.99