Whole30 Meal Prep for March 18th, 2019

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Online and Mobile ordering is live!!! Check it out at: https://sendbottles.com/paleoworks

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, March 13th

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

 Breakfast

  • Turkey Sausage Patties with Scrambles, Rosemary Sweet Potatoes and Garlic Kale Saute [Whole 30 Approved] .....7.95
    2 House-made Turkey Sausage Patties with 2 scrambled eggs accompanied by Rosemary accented Sweet Potatoes and Kale sauteed with Garlic and Olive Oil

Lunch

  • Italian Turkey Meatball Soup (Recipe Courtesy of “The Whole30® Cookbook” by Melissa Hartwig) [Whole 30 Approved] (KETO-Friendly) check nutrition info on website for net carbs) .....8.95
    Turkey meatballs in a soup made with Tomato Paste, Diced Tomatoes, Swiss Chard, Chicken Stock, Basil, Parsley, Garlic, Onion, Oregano, and Red Pepper Flakes.

  • Carolina Pulled Pork with Red Cabbage Slaw ❤ .....8.95 [Whole 30 Approved] (KETO-Friendly, 12.45g net carb)
    Smoked Pulled Pork with a Carolina Vinegar-tinged Mustard BBQ sauce. Served with a red cabbage slaw

  • Turkey Picadillo with a Sauteed Vegetable Mix [Whole 30 Approved] (KETO-Friendly) 4.7g net carb) .....8.95
    Ground Turkey with Onions, Garlic, Green Olives, Cumin and Diced Tomatoes served with Sauteed Broccoli, Cauliflower, Bok Choy and Mixed Bell Peppers

Dinner

  • Indian Spiced Chicken Breast with Whole30 Approved Brussels Sprouts (Recipe Courtesy of “The Whole30® Cookbook” by Melissa Hartwig) (KETO-Friendly check nutrition info on website for net carbs) ... 9.95
    Grilled Chicken Breast seasoned with House-made Curry, Cumin, Turmeric, Cinnamon, Coriander, Ginger and Cardamom. Served with a side of Brussels Sprouts, Pistachios, Sesame Seeds, Coriander, Cumin, Sea Salt and Pepper.

  • Nashville Hot Chicken Tenders with Dijon Sweet Potato Salad[Whole 30 Approved].....9.95
    Spicy Baked Tenders coated in Almond Flour, Cayenne and Chili, Onion, Garlic and Chipotle Powders! Served with Dijon Mustard Sweet Potato Salad and a side of Paleo Ranch Dressing

  • Grass-Fed Shepherds Pie [Whole30 Approved].....9.95
    Walnut Hills Farm Grass-fed Beef blended with Tomatoes, Carrots, Onions, Garlic and topped with a mash of Parsnips and Japanese Sweet Potato.

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • OUR FAMOUS GROUND TURKEY SKILLET!
    [Whole30 Approved®]
    Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice .....8.95
    Calories 479.136kcal Total Fat 21.424g Sat 4.604g Trans fat 0.32g Mono 9.354g Poly 5.659g Sodium 156.388mg Carb 46.087g Fiber 11.264g Sugars 12.361g Protein 32.139g

  • NEW! Grilled CHICKEN: 5oz Grilled Chicken Breast with Broccoli and Baby Carrots .....9.95
    [Whole30 Approved]
    (add your own carbs or good for Keto or Lo-Carb meal periods)

  • Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
    [Whole30 Approved®]

  • "Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ..... 8.95
    [Whole30 Approved®]

    WEEKLY ADD-ONS:

  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved® without the sauce]


"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: [Whole 30 Approved]
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

NEW!!! 2oz (raw weight) Turkey Sliders: [Whole 30 Approved]
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49

            Nutritional facts per Slider: Calories 80kcal  Total Fat 4g
Sat 1.30g Trans fat 0g  Mono 0g  Poly 0g  Sodium 270mg  Carb
.6g Sugars 0g Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole): [Whole 30 Approved]
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®]
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

6oz Pork Loin (cooked weight) [Whole 30 Approved]
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g Sugars 0g  Protein 7g

CARBS

Roast Spiced Sweet Potatoes [Whole 30 Approved®]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges [Whole 30 Approved]
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

NEW! Roast Yukon Gold Potatoes (cubes) [Whole 30 Approved]
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99

Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat .73g  Sat .1g  Trans fat 0g  Mono .412g  Poly .093g  Sodium 7.851mg  Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein 2.352g

Veg

NEW! Cooked Broccoli Florets [Whole 30 Approved] ... 1 Qt 7.95

Combo Greens (Turnip/Collard) [Whole 30 Approved®]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

NEW! Fajita Veg Mix [Whole 30 Approved®]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix [Whole 30 Approved®]
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.


Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.