Whole30 Meal Prep for December 10th

At PaleoWorks we’ve been a resource for those doing the Whole30® Challenge since 2011! If you’re doing your first one, congratulations! You’re going to be amazed at how good you can feel in 30 days of eating the way we’re designed to eat! We’ve done it frequently ourselves and have partnered with many Crossfit gyms and corporate groups over the years to help them set their members up for success! Whether you just need a jumpstart as you learn how to make good choices in your own shopping and meal prep or just simply don’t have time to cook and want to enjoy the benefits of eating this way as a lifestyle, we’re here for YOU!

Online and Mobile ordering is live!!! Use our super-convenient app to order online or on your mobile phone! Order a la carte week to week when you need meals or set up a recurring order (you can easily modify, skip or pause a recurring order each week!). First time setup is a breeze. Based on your preferences we’ll send you an email or text each week with an order link to let you know the new menu is up and, if you haven’t ordered or modified your order yet, a reminder Wednesday night prior to the cutoff. Never forget to order again! Check it out at: https://sendbottles.com/paleoworks

Following is a list of our Whole30 Approved Items for delivery on November 5th.

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, November 28th

Additional dishes we use when doing our own Whole30’s are on our main menu noted with a ❤ symbol. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them to Whole30® for approval.

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals


  • Chorizo Stir Fry with Oven Poached Eggs [Whole30 Approved®] … 7.95 (Keto-Friendly, 10.38 grams net carbs) Walnut Hills Farm Pastured Chorizo with Stir Fried Broccoli, Carrot, Bok Choy, Red Bells and Green Onion.


  • Chicken Thigh Fajita Bowl [Whole30 Approved®] ... 8.95
    (KKETO-Friendly, 10.03 grams net carbs) Chopped Chicken Thigh meat sauteed with Olive Oil, Smoked Paprika, Chili Powder, Cumin, Sea Salt and a pinch of Cayenne. Served with our Popular Fajita Veg Mix of Sauteed Cauliflower, Zucchini, Yellow Squash, Onion and Red and Green Bells.


  • Italian Chicken Breast on Pesto Spaghetti Squash [Whole30 Approved®] ... 9.95 (KETO-Friendly, 10.130 grams net carbs) Italian Seasoned Grilled Joyce Farms Chicken Breast on Roasted Spaghetti Squash tossed with Paleo Pesto and Cherry Tomatoes.

  • Smoked Pork Carnitas with Plantain Mash [Whole30 Approved®] ... 9.95
    Pork cooked low-and-slow with a blend of Citrus, Pineapple Juice and Spices and served with our Cinnamon-infused Plantain Mash

  • Grass-Fed 90/10 Beef with Broccoli [Whole30 Approved®] ... 9.95
    (KETO-Friendly, 14.62 grams net carbs) Walnut Hills Farm Grass-Fed Beef with Broccoli, Onion, Garlic, Coconut Aminos, Ginger, Red Bells and Sesame Seeds

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • OUR FAMOUS GROUND TURKEY SKILLET! Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved] .....8.95

  • SMOKED CHICKEN: 5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots [Whole30 Approved].....9.95
    (add your own carbs or good for Keto or Lo-Carb meal periods)


  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95
    [Whole30 Approved without the sauce}


SMOKED! 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole30 Approved]
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)


Roast Spiced Sweet Potatoes [Whole30 Approved]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g


Combo Greens (Turnip/Collard) [Whole30 Approved]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Fajita Veg Mix [Whole30 Approved]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Created in 2009 by Melissa Hartwig, the Whole30 is a 30-day reset for your health, habits, and relationship with food. The program has helped millions of people to conquer their cravings, restore a healthy metabolism, improve their digestion, and reduce inflammation in just 30 days, teaching them how to create their own perfect diet and discover lasting food freedom. For more information, visit whole30.com, and read The Whole30: The 30-Day Guide to Total Health and Food Freedom.