Nutrition Info for July 22nd, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Turkey Sausage Super Veg Scramble
Pumpkin Muffins
Bacon
Roast Pork Stir-Fry w/ Oven Poached Eggs
Buffalo Chicken
Spiced Sweet Potatoes
Hoisin Chicken Thighs
Asian Mixed Vegetables
Waldorf Chicken Salad
Indian Chicken w/ Brussels Sprouts
Pork Verde
Cilantro Cauliflower Rice
Thai Meatloaf
Thai Sauce
Yin/Yang Potatoes

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Fat Bombs
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Bacon and Egg Fat Bombs
Lemon Cheese Cake Bites
Savory Bacon and Chive KETO Spread
Jalapeno Fat Bombs
Pizza Fat Bombs

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  • TURKEY SAUSAGE SUPER VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories 322.167kcal
Protein 27.448g (55%)
Total Fat 18.141g (28%)
Sat. 4.985g (25%)
Mono. 6.898g
Poly. 3.249g
Carb. 12.163g (4%)
Fiber 2.941g (12%)
Sugars 5.629g
Phosphorus 354.822mg (35%)
Sodium 509.28mg (21%)
Trans fat 0.199g

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  • PUMPKIN MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 249.159kcal
Protein 10.255g (21%)
Total Fat 13.072g (20%)
Sat. 2.392g (12%)
Mono. 2.291g
Poly. 0.797g
Carb. 26.027g (9%)
Fiber 2.047g (8%)
Sugars 21.721g
Phosphorus 151.265mg (15%)
Sodium 387.71mg (16%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • ROAST PORK STIR-FRY W/ OVEN POACHED EGGS

Nutritional facts per serving (daily value):
Calories 438.385kcal
Protein 38.46g (77%)
Total Fat 25.122g (39%)
Sat. 9.678g (48%)
Mono. 9.593g
Poly. 2.963g
Carb. 15.322g (5%)
Fiber 4.594g (18%)
Sugars 6.543g
Phosphorus 458.472mg (46%)
Sodium 752.75mg (31%)
Trans fat 0.08g

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  • BUFFALO CHICKEN

Nutritional facts per serving (daily value):
Calories 420kcal
Protein 51.492g (103%)
Total Fat 19.429g (30%)
Sat. 13.787g (69%)
Mono. 2.853g
Poly. 1.582g
Carb. 12.026g (4%)
Fiber 0.112g (0%)
Sugars 11.85g
Phosphorus 437.08mg (44%)
Sodium 827.96mg (34%)
Trans fat 0.017g

SWEET POTATO WEDGES

Nutritional facts per serving (daily value):
Calories 133.563kcal
Protein 2.446g (5%)
Total Fat 0.093g (0%)
Sat. 0.019g (0%)
Mono. 0.006g
Poly. 0.018g
Carb. 31.308g (10%)
Fiber 4.798g (19%)
Sugars 6.444g
Phosphorus 72.881mg (7%)
Sodium 238.301mg (10%)
Trans fat 0g

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  • HOISIN CHICKEN

Nutritional facts per serving (daily value):
Calories 572.063kcal
Protein 45.788g (92%)
Total Fat 25.372g (39%)
Sat. 5.103g (26%)
Mono. 14.305g
Poly. 5.382g
Carb. 49.562g (17%)
Fiber 5.73g (23%)
Sugars 40.125g
Phosphorus 517.044mg (52%)
Sodium 1102.296mg (46%)
Trans fat 0.083g

ASIAN MIXED VEGETABLES

Nutritional facts per serving (daily value):
Calories 89.277kcal
Protein 2.909g (6%)
Total Fat 0.419g (1%)
Sat. 0.081g (0%)
Mono. 0.035g
Poly. 0.162g
Carb. 20.75g (7%)
Fiber 3.088g (12%)
Sugars 12.589g
Phosphorus 75.127mg (8%)
Sodium 599.286mg (25%)
Trans fat 0g

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  • WALDORF CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 760.869kcal
Protein 68.755g (138%)
Total Fat 45.364g (70%)
Sat. 5.409g (27%)
Mono. 10.359g
Poly. 27.18g
Carb. 25.985g (9%)
Fiber 4.54g (18%)
Sugars 16.548g
Phosphorus 706.47mg (71%)
Sodium 372.617mg (16%)
Trans fat 0.02g

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  • INDIAN SPICED CHICKEN AND BRUSSEL SPROUTS

Nutritional facts (daily value):
Calories 657.157kcal
Protein 51.557g
Total Fat 39.297g
Sat. 5.887g
Mono. 20.89g
Poly. 9.937g
Chol. 117.6mg
Carb. 31.826g
Fiber 13.574g
Sugars 6.859g
Sodium 326.456mg
Trans fat 0g

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  • PORK VERDE

Nutritional facts per serving (daily value):
Calories 325.924kcal
Protein 29.146g (58%)
Total Fat 20.156g (31%)
Sat. 6.888g (34%)
Mono. 8.528g
Poly. 2.68g
Carb. 6.147g (2%)
Fiber 1.612g (6%)
Sugars 1.736g
Phosphorus 335.937mg (34%)
Sodium 745.456mg (31%)
Trans fat 0.177g

CILANTRO CAULIFLOWER RICE

Nutritional facts per serving (daily value):
Calories 65.313kcal
Protein 3.112g (6%)
Total Fat 2.682g (4%)
Sat. 0.497g (2%)
Mono. 1.684g
Poly. 0.295g
Carb. 9.425g (3%)
Fiber 3.047g (12%)
Sugars 2.805g
Phosphorus 71.828mg (7%)
Sodium 43.249mg (2%)
Trans fat 0g

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  • THAI MEATLOAF

Nutritional facts per serving (daily value):
Calories 314.325kcal
Protein 35.186g (70%)
Total Fat 16.569g (25%)
Sat. 6.924g (35%)
Mono. 7.143g
Poly. 0.277g
Carb. 3.692g (1%)
Fiber 0.484g (2%)
Sugars 0.754g
Phosphorus 12.858mg (1%)
Sodium 114.161mg (5%)
Trans fat 0.9g

THAI SAUCE

Nutritional facts per serving (daily value):
Calories 123.978kcal
Protein 2.048g (4%)
Total Fat 12.025g (19%)
Sat. 10.6g (53%)
Mono. 0.516g
Poly. 0.16g
Carb. 4.995g (2%)
Fiber 0.408g (2%)
Sugars 1.308g
Phosphorus 61.605mg (6%)
Sodium 466.852mg (19%)
Trans fat 0g

YIN/YANG SWEET POTATOES

Nutritional facts per serving (daily value):
Calories 126.233kcal
Protein 2.781g (6%)
Total Fat 0.07g (0%)
Sat. 0.014g (0%)
Mono. 0.001g
Poly. 0.014g
Carb. 29.335g (10%)
Fiber 4.2g (17%)
Sugars 5.852g
Phosphorus 65.8mg (7%)
Sodium 409.5mg (17%)
Trans fat 0g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • FAT BOMBS

Nutritional facts per serving (daily value):
Calories 225.933kcal
Protein 4.214g (8%)
Total Fat 23.098g (36%)
Sat. 13.196g (66%)
Mono. 6.102g
Poly. 2.434g
Carb. 6.258g (2%)
Fiber 4.142g (17%)
Sugars 1.05g
Phosphorus 101.006mg (10%)
Sodium 1780.994mg (74%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • BACON AND EGG FAT BOMBS

Nutritional facts per serving (daily value):
Calories 218.732kcal
Protein 8.126g (16%)
Total Fat 19.257g (30%)
Sat. 8.444g (42%)
Mono. 7.815g
Poly. 1.688g
Carb. 0.555g (0%)
Fiber 0.027g (0%)
Sugars 0.219g
Phosphorus 131.117mg (13%)
Sodium 486.263mg (20%)
Trans fat 0.31g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • SAVORY BACON AND CHIVE KETO SPREAD

Nutritional facts per serving (daily value):
Calories 2120.175kcal
Protein 46.938g (94%)
Total Fat 204.128g (314%)
Sat. 112.058g (560%)
Mono. 62.128g
Poly. 11.711g
Carb. 14.524g (5%)
Fiber 0.747g (3%)
Sugars 7.611g
Phosphorus 819.952mg (82%)
Sodium 3439.521mg (143%)
Trans fat 3.724g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g

Nutrition Info for July 15th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Pork Sausage Patties with Scrambled Eggs
Rosemary Sweet Potatoes and Garlic Kale Saute
Blueberry Banana Muffins
Bacon
Buffalo Turkey Omelette Cups
Spiced Nuts
Southwest Turkey Meatballs
Fajita Veggies
BBQ Chicken Salad
Turkey Chili
Chicken Tikka Masala
Roasted Broccoli
Barbacoa Pork
Jalapeno Slaw
Salisbury Steak
Salisbury Vegetables

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Chip Cookies
Fat Bombs
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Bacon and Egg Fat Bombs
Lemon Cheese Cake Bites
Savory Bacon and Chive KETO Spread

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  • PORK SAUSAGE PATTIES WITH SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 401.33kcal
Protein 22.643g (45%)
Total Fat 33.282g (51%)
Sat. 12.298g (61%)
Mono. 14.667g
Poly. 3.269g
Carb. 1.333g (0%)
Fiber 0.429g (2%)
Sugars 0.342g
Phosphorus 249.589mg (25%)
Sodium 544.023mg (23%)
Trans fat 0g

ROSEMARY SWEET POTATOES AND GARLIC KALE SAUTE

Nutritional facts per serving (daily value):
Calories 181.44kcal
Protein 3.304g (7%)
Total Fat 8.403g (13%)
Sat. 1.52g (8%)
Mono. 5.333g
Poly. 1.017g
Carb. 26.15g (9%)
Fiber 6.657g (27%)
Sugars 4.214g
Phosphorus 80.85mg (8%)
Sodium 61.67mg (3%)
Trans fat 0g

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  • BLUEBERRY BANANA MUFFINS (1)

Nutritional facts per serving (daily value):
Calories    169.853kcal
Protein    5.733g     (11%)
Total Fat    10.919g     (17%)
  Sat.    2.672g     (13%)
  Mono.    0.685g
  Poly.    0.276g
Carb.    16.869g     (6%)
Fiber    4.485g     (18%)
Sugars    8.38g
Sodium    169.285mg     (7%)
Trans fat    0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • BUFFALO TURKEY OMELETTE CUPS

Nutritional facts per serving (daily value):
Calories 405.743kcal
Protein 37.672g (75%)
Total Fat 25.775g (40%)
Sat. 10.285g (51%)
Mono. 7.755g
Poly. 4.149g
Carb. 5.475g (2%)
Fiber 0.568g (2%)
Sugars 4.277g
Phosphorus 417.648mg (42%)
Sodium 945.51mg (39%)
Trans fat 0.113g

SPICED NUTS

Nutritional facts per serving (daily value):
Calories 243.097kcal
Protein 6.446g (13%)
Total Fat 20.41g (31%)
Sat. 4.14g (21%)
Mono. 8.802g
Poly. 6.16g
Carb. 13.79g (5%)
Fiber 5.097g (20%)
Sugars 3.182g
Phosphorus 161.015mg (16%)
Sodium 1113.849mg (46%)
Trans fat 0.001g

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  • SOUTHWEST TURKEY MEATBALLS

Nutritional facts per serving (daily value):
Calories 346.233kcal
Protein 44.146g (88%)
Total Fat 16.777g (26%)
Sat. 4.226g (21%)
Mono. 5.551g
Poly. 4.678g
Carb. 5.781g (2%)
Fiber 1.696g (7%)
Sugars 3.207g
Phosphorus 431.133mg (43%)
Sodium 324.858mg (14%)
Trans fat 0.21g

FAJITA VEGGIES

Nutritional facts per serving (daily value):
Calories 90.802kcal
Protein 2.65g (5%)
Total Fat 4.997g (8%)
Sat. 0.763g (4%)
Mono. 3.309g
Poly. 0.624g
Carb. 13.992g (5%)
Fiber 2.717g (11%)
Sugars 8.313g
Phosphorus 67.315mg (7%)
Sodium 131.038mg (5%)
Trans fat 0g

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  • BBQ CHICKEN SALAD

    Nutritional facts per serving (daily value):
    Calories 431.524kcal
    Protein 41.89g (104%)
    Total Fat 23.072g (51%)
    Sat. 7.617g (38%)
    Mono. 10.346g
    Poly. 12.179g
    Carb. 4.651g (2%)
    Fiber 0.957g (4%)
    Sugars 2.115g
    Phosphorus 582.44mg (58%)
    Sodium 1023.819mg (43%)
    Trans fat 0.013g

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  • TURKEY CHILI

Nutritional facts per serving (daily value):

Calories 373.724kcal
Protein 42.836g (86%)
Total Fat 18.322g (28%)
Sat. 5.361g (27%)
Mono. 7.304g
Poly. 5.256g
Chol. 137.154mg (46%)
Carb. 11.532g (4%)
Fiber 4.037g (16%)
Sugars 4.316g
Calcium 96.111mg (10%)
Iron 4.221mg (23%)
Sodium 1217.836mg (51%)
Trans fat 0.194g

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  • CHICKEN TIKKA MASALA

Nutritional facts per serving (daily value):
Calories 485.031kcal
Protein 41.802g (84%)
Total Fat 30.785g (47%)
Sat. 23.39g (117%)
Mono. 2.639g
Poly. 1.4g
Carb. 13.922g (5%)
Fiber 3.593g (14%)
Sugars 3.34g
Phosphorus 494.321mg (49%)
Sodium 2071.694mg (86%)
Trans fat 0.013g

ROASTED BROCCOLI

Nutritional facts per serving (daily value):
Calories 78.69kcal
Protein 3.998g (8%)
Total Fat 2.939g (5%)
Sat. 0.428g (2%)
Mono. 1.709g
Poly. 0.522g
Carb. 12.062g (4%)
Fiber 5.544g (22%)
Sugars 2.335g
Phosphorus 112.56mg (11%)
Sodium 440.205mg (18%)
Trans fat 0g

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  • BARBACOA PORK

Nutritional facts per serving (daily value):
Calories 454.765kcal
Protein 40.311g (81%)
Total Fat 28.796g (44%)
Sat. 10.112g (51%)
Mono. 11.931g
Poly. 3.846g
Carb. 7.124g (2%)
Fiber 2.276g (9%)
Sugars 1.466g
Phosphorus 456.805mg (46%)
Sodium 1414.88mg (59%)
Trans fat 0.258g

JALAPENO SLAW

Nutritional facts per serving (daily value):
Calories 241.732kcal
Protein 3.12g (6%)
Total Fat 19.188g (30%)
Sat. 2.948g (15%)
Mono. 13.431g
Poly. 2.108g
Carb. 17.584g (6%)
Fiber 3.991g (16%)
Sugars 10.171g
Phosphorus 70.45mg (7%)
Sodium 334.781mg (14%)
Trans fat 0g

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  • SALISBURY STEAK

Nutritional facts per serving (daily value):
Calories 386.752kcal
Protein 37.752g (76%)
Total Fat 21.853g (34%)
Sat. 7.312g (37%)
Mono. 7.625g
Poly. 0.783g
Carb. 12.158g (4%)
Fiber 1.033g (4%)
Sugars 5.266g
Phosphorus 351.247mg (35%)
Sodium 518.669mg (22%)
Trans fat 0.907g

Salisbury Vegetables

Nutritional facts per serving (daily value):
Calories 94.241kcal
Protein 4.924g (10%)
Total Fat 4.176g (6%)
Sat. 0.622g (3%)
Mono. 2.502g
Poly. 0.74g
Carb. 12.516g (4%)
Fiber 4.026g (16%)
Sugars 4.239g
Phosphorus 119.533mg (12%)
Sodium 172.956mg (7%)
Trans fat 0g

----------------------------------------

GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

----------------------------------------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

----------------------------------------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------------------------------------

  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

----------------------------------------

  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------------------------------------

  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

----------------------------------------

  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

----------------------------------------

  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • CHOCOLATE CHIP COOKIES

Nutritional facts per serving (daily value):
Calories 301.395kcal
Protein 5.086g (10%)
Total Fat 21.694g (33%)
Sat. 10.022g (50%)
Mono. 1.953g
Poly. 0.329g
Carb. 27.271g (9%)
Fiber 2.783g (11%)
Sugars 22.691g
Phosphorus 24.763mg (2%)
Sodium 129.726mg (5%)
Trans fat 0g

  • FAT BOMBS

Nutritional facts per serving (daily value):
Calories 225.933kcal
Protein 4.214g (8%)
Total Fat 23.098g (36%)
Sat. 13.196g (66%)
Mono. 6.102g
Poly. 2.434g
Carb. 6.258g (2%)
Fiber 4.142g (17%)
Sugars 1.05g
Phosphorus 101.006mg (10%)
Sodium 1780.994mg (74%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • BACON AND EGG FAT BOMBS

Nutritional facts per serving (daily value):
Calories 218.732kcal
Protein 8.126g (16%)
Total Fat 19.257g (30%)
Sat. 8.444g (42%)
Mono. 7.815g
Poly. 1.688g
Carb. 0.555g (0%)
Fiber 0.027g (0%)
Sugars 0.219g
Phosphorus 131.117mg (13%)
Sodium 486.263mg (20%)
Trans fat 0.31g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • SAVORY BACON AND CHIVE KETO SPREAD

Nutritional facts per serving (daily value):
Calories 2120.175kcal
Protein 46.938g (94%)
Total Fat 204.128g (314%)
Sat. 112.058g (560%)
Mono. 62.128g
Poly. 11.711g
Carb. 14.524g (5%)
Fiber 0.747g (3%)
Sugars 7.611g
Phosphorus 819.952mg (82%)
Sodium 3439.521mg (143%)
Trans fat 3.724g

Copy of Nutrition Info for July 8th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Apple Sausage w/ Scrambled Eggs
Sweet Potato Hash
Carrot Banana Muffins
Bacon
Cauliflower Crust Breakfast Casserole
Carolina Pork
Red Cabbage Slaw
Southwestern Chicken Salad
Turkey Picadillo
Chicken Pomodoro
Spaghetti Squash Bed
Nashville Hot Tenders
Dijon Sweet Potato Salad
Paleo Ranch Dressing
Hungarian Beef Stuffed Bell Pepper
Sauteed Cabbage

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Chip Cookies
Fat Bombs
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Bacon and Egg Fat Bombs
Lemon Cheese Cake Bites
Savory Bacon and Chive KETO Spread

----------------------------------------

  • CHICKEN APPLE SAUSAGE W/ SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 403.685kcal
Protein 29.301g (59%)
Total Fat 24.407g (38%)
Sat. 7.22g (36%)
Mono. 4.596g
Poly. 1.82g
Carb. 16.409g (5%)
Fiber 2.852g (11%)
Sugars 8.832g
Phosphorus 243.421mg (24%)
Sodium 159.261mg (7%)
Trans fat 0g

SWEET POTATO HASH

Nutritional facts per serving (daily value):
Calories 188.782kcal
Protein 4.076g (8%)
Total Fat 0.319g (0%)
Sat. 0.072g (0%)
Mono. 0.016g
Poly. 0.102g
Carb. 44.244g (15%)
Fiber 7.264g (29%)
Sugars 11.782g
Phosphorus 112.379mg (11%)
Sodium 97.953mg (4%)
Trans fat 0g

----------------------------------------

  • CARROT BANANA MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 231.111kcal
Protein 6.515g (13%)
Total Fat 15.794g (24%)
Sat. 5.103g (26%)
Mono. 0.847g
Poly. 0.301g
Carb. 20.164g (7%)
Fiber 4.093g (16%)
Sugars 11.743g
Phosphorus 38.139mg (4%)
Sodium 447.74mg (19%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • CAULIFLOWER CRUST BREAKFAST CASSEROLE

Nutritional facts per serving:
Calories    398kcal
Total Fat    30g (46%)
  Sat.    12g (58%)
  Trans fat    0.038g
  Mono.    12g
  Poly.    3.8g
Chol.    418mg (139%)
Sodium    576mg (24%)
Carb.    1.7g (0.57%)
Fiber    0g (0%)
Sugars    0.37g
Protein    28g

----------------------------------------

  • CAROLINA PORK

Nutritional facts per serving (daily value):
Calories 371.149kcal
Protein 41.625g (83%)
Total Fat 20.94g (32%)
Sat. 7.77g (39%)
Mono. 9.926g
Poly. 2.3g
Carb. 1.22g (0%)
Fiber 0.739g (3%)
Sugars 0.22g
Phosphorus 354.729mg (35%)
Sodium 540.332mg (23%)
Trans fat 0.159g

RED CABBAGE SLAW
Nutritional facts per serving (daily value):
Calories 113.035kcal
Protein 2.431g (5%)
Total Fat 3.702g (6%)
Sat. 0.521g (3%)
Mono. 2.484g
Poly. 0.392g
Carb. 17.219g (6%)
Fiber 4.374g (17%)
Sugars 11.16g
Phosphorus 55.597mg (6%)
Sodium 146.863mg (6%)
Trans fat 0g

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  • SOUTHWEST CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 700.697kcal
Protein 71.411g (143%)
Total Fat 41.198g (63%)
Sat. 5.94g (30%)
Mono. 8.291g
Poly. 25.12g
Carb. 14.572g (5%)
Fiber 4.454g (18%)
Sugars 6.079g
Phosphorus 655.354mg (66%)
Sodium 431.896mg (18%)
Trans fat 0.022g

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  • TURKEY PICADILLO

Nutritional facts per serving (daily value):
Calories 418.736kcal
Protein 29.853g (60%)
Total Fat 29.915g (46%)
Sat. 6.944g (35%)
Mono. 13.991g
Poly. 6.784g
Carb. 9.361g (3%)
Fiber 2.354g (9%)
Sugars 3.884g
Phosphorus 336.189mg (34%)
Sodium 220.574mg (9%)
Trans fat 0.304g

----------------------------------------

  • CHICKEN POMODORO

Nutritional facts per serving (daily value):
Calories 285.922kcal
Protein 52.645g (105%)
Total Fat 5.598g (9%)
Sat. 1.704g (9%)
Mono. 2.073g
Poly. 1.376g
Carb. 7.202g (2%)
Fiber 1.984g (8%)
Sugars 4.091g
Phosphorus 469.017mg (47%)
Sodium 530.186mg (22%)
Trans fat 0.017g

SPAGHETTI SQUASH BED

Nutritional facts per serving (daily value):
Calories 47.74kcal
Protein 0.986g (2%)
Total Fat 0.878g (1%)
Sat. 0.169g (1%)
Mono. 0.062g
Poly. 0.354g
Carb. 10.641g (4%)
Fiber 2.31g (9%)
Sugars 4.25g
Phosphorus 18.48mg (2%)
Sodium 26.18mg (1%)
Trans fat 0g

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  • HOT CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    332.543kcal
Protein    42.72g     (85%)
Total Fat    15.66g     (24%)
  Sat.    1.754g     (9%)
  Mono.    1.151g
  Poly.    0.736g
Carb.    5.438g     (2%)
Fiber    2.606g     (10%)
Sugars    0.88g
Sodium    377.483mg     (16%)
Trans fat    0.012g

DIJON SWEET POTATO SALAD

Nutritional facts per serving (daily value):
Calories 291.291kcal
Protein 5.493g (11%)
Total Fat 13.019g (20%)
Sat. 2.164g (11%)
Mono. 8.689g
Poly. 1.592g
Chol. 74.4mg (25%)
Carb. 18.783g (6%)
Fiber 5.775g (23%)
Sugars 12.599g
Sodium 170.973mg (7%)
Trans fat 0.008g

PALEO RANCH DRESSING

Nutritional facts per serving (daily value):
Calories 128.858kcal
Protein 0.472g (1%)
Total Fat 14.131g (22%)
Sat. 3.876g (19%)
Mono. 1.948g
Poly. 7.733g
Carb. 0.917g (0%)
Fiber 0.018g (0%)
Sugars 0.072g
Phosphorus 18.297mg (2%)
Sodium 81.487mg (3%)
Trans fat 0g

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  • HUNGARIAN BEEF STUFFED PEPPERS

Nutritional facts per serving (daily value):
Calories 402.341kcal
Protein 42.268g (85%)
Total Fat 20.855g (32%)
Sat. 7.938g (40%)
Mono. 8.686g
Poly. 1.005g
Carb. 9.778g (3%)
Fiber 2.423g (10%)
Sugars 4.807g
Phosphorus 417.35mg (42%)
Sodium 413.67mg (17%)
Trans fat 1.058g

SAUTEED CABBAGE

Nutritional facts per serving (daily value):
Calories 172.514kcal
Protein 2.409g (5%)
Total Fat 10.816g (17%)
Sat. 1.518g (8%)
Mono. 7.706g
Poly. 1.151g
Carb. 18.242g (6%)
Fiber 5.05g (20%)
Sugars 11.019g
Phosphorus 56.813mg (6%)
Sodium 254.944mg (11%)
Trans fat 0g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • CHOCOLATE CHIP COOKIES

Nutritional facts per serving (daily value):
Calories 301.395kcal
Protein 5.086g (10%)
Total Fat 21.694g (33%)
Sat. 10.022g (50%)
Mono. 1.953g
Poly. 0.329g
Carb. 27.271g (9%)
Fiber 2.783g (11%)
Sugars 22.691g
Phosphorus 24.763mg (2%)
Sodium 129.726mg (5%)
Trans fat 0g

  • FAT BOMBS

Nutritional facts per serving (daily value):
Calories 225.933kcal
Protein 4.214g (8%)
Total Fat 23.098g (36%)
Sat. 13.196g (66%)
Mono. 6.102g
Poly. 2.434g
Carb. 6.258g (2%)
Fiber 4.142g (17%)
Sugars 1.05g
Phosphorus 101.006mg (10%)
Sodium 1780.994mg (74%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • BACON AND EGG FAT BOMBS

Nutritional facts per serving (daily value):
Calories 218.732kcal
Protein 8.126g (16%)
Total Fat 19.257g (30%)
Sat. 8.444g (42%)
Mono. 7.815g
Poly. 1.688g
Carb. 0.555g (0%)
Fiber 0.027g (0%)
Sugars 0.219g
Phosphorus 131.117mg (13%)
Sodium 486.263mg (20%)
Trans fat 0.31g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • SAVORY BACON AND CHIVE KETO SPREAD

Nutritional facts per serving (daily value):
Calories 2120.175kcal
Protein 46.938g (94%)
Total Fat 204.128g (314%)
Sat. 112.058g (560%)
Mono. 62.128g
Poly. 11.711g
Carb. 14.524g (5%)
Fiber 0.747g (3%)
Sugars 7.611g
Phosphorus 819.952mg (82%)
Sodium 3439.521mg (143%)
Trans fat 3.724g

Nutrition Info for July 1st, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Stirfry w/ Scrambled Eggs
Pico de Gallo
Peach Muffins
Bacon
Turkey Sausage w/ Poached Eggs and Sauteed Veggies
Chicken Cacciatore
Collard Greens, Broccoli and Cabbage
Turkey Meatballs
Buffalo Cauliflower and Cabbage
Paleo Ranch Dressing
Mediterranean Chicken Salad
Garlic Mustard Chicken Breast
Balsamic infused Brussels Sprouts
Pork Carnitas
Plantain Mash
Shepherd’s Pie

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Chip Cookies
Fat Bombs
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Bacon and Egg Fat Bombs
Lemon Cheese Cake Bites
Savory Bacon and Chive KETO Spread

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  • CHICKEN STIRFRY W/ SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 466.504kcal
Protein 58.277g (117%)
Total Fat 19.735g (30%)
Sat. 5.804g (29%)
Mono. 7.541g
Poly. 3.225g
Carb. 16.835g (6%)
Fiber 7.662g (31%)
Sugars 5.58g
Phosphorus 665.441mg (67%)
Sodium 626.066mg (26%)
Trans fat 0.011g

PICO DE GALLO

Nutritional facts per serving (daily value):
Calories 15.988kcal
Protein 0.819g (2%)
Total Fat 0.189g (0%)
Sat. 0.022g (0%)
Mono. 0.05g
Poly. 0.046g
Carb. 3.448g (1%)
Fiber 1.207g (5%)
Sugars 1.528g
Phosphorus 20.906mg (2%)
Sodium 590.183mg (25%)
Trans fat 0g

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  • PEACH MUFFINS (2)

**NEW DISH**
Nutritional Info to follow shortly

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • TURKEY SAUSAGE W/ POACHED EGGS AND SAUTEED VEGGIES

Nutritional facts per serving (daily value):
Calories 352.428kcal
Protein 31.927g (64%)
Total Fat 20.318g (31%)
Sat. 5.531g (28%)
Mono. 7.615g
Poly. 3.89g
Carb. 9.902g (3%)
Fiber 2.609g (10%)
Sugars 4.789g
Phosphorus 383.668mg (38%)
Sodium 1239.507mg (52%)
Trans fat 0.294g

----------------------------------------

  • CHICKEN CACCIATORE

Nutritional facts per serving (daily value):
Calories 327.95kcal
Protein 48.961g (98%)
Total Fat 10.151g (16%)
Sat. 3.063g (15%)
Mono. 4.237g
Poly. 2.484g
Carb. 11.083g (4%)
Fiber 3.419g (14%)
Sugars 6.114g
Sodium 519.879mg (22%)
Trans fat 0.047g


COLLARD GREENS, BROCCOLI AND CABBAGE

Nutritional facts per serving (daily value):
Calories 88.915kcal
Protein 4.951g (10%)
Total Fat 2.963g (5%)
Sat. 0.429g (2%)
Mono. 1.694g
Poly. 0.552g
Carb. 14.216g (5%)
Fiber 6.066g (24%)
Sugars 2.993g
Sodium 82.535mg (3%)
Trans fat 0g

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  • TURKEY MEATBALLS

Nutritional facts per serving (daily value):
Calories    265.705kcal
Protein    31.928g     (64%)
Total Fat    14.104g     (22%)
  Sat.    3.673g     (18%)
  Mono.    4.799g
  Poly.    4.278g
Carb.    3.215g     (1%)
Fiber    1.129g     (5%)
Sugars    0.1g
Sodium    1434.833mg     (60%)
Trans fat    0.188g

ROASTED CAULIFLOWER AND CABBAGE

Nutritional facts per serving (daily value):
Calories 83.32kcal
Protein 2.759g (6%)
Total Fat 4.871g (7%)
Sat. 0.762g (4%)
Mono. 3.321g
Poly. 0.534g
Carb. 9.292g (3%)
Fiber 3.822g (15%)
Sugars 4.469g
Sodium 410.43mg (17%)
Trans fat 0g

PALEO RANCH DRESSING

Nutritional facts per serving:
Calories    254.847kcal
Protein    .94g
Total Fat    27.943    
  Sat.    7.717g    
  Mono.    3.843g
  Poly.    15.24g
Carb.    1.824g    
Fiber    0.036g    
Sugars    0.142g
Sodium    160.701mg     (27%)
Trans fat    0g

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  • MEDITERRANEAN CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 523.761kcal
Protein 44.181g (88%)
Total Fat 32.376g (50%)
Sat. 5.241g (26%)
Mono. 21.97g
Poly. 4.009g
Carb. 15.291g (5%)
Fiber 1.957g (8%)
Sugars 10.526g
Phosphorus 394.469mg (39%)
Sodium 258.199mg (11%)
Trans fat 0.014g

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  • GARLIC MUSTARD CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 335.652kcal
Protein 52.448g (105%)
Total Fat 12.46g (19%)
Sat. 2.629g (13%)
Mono. 7.181g
Poly. 2.079g
Carb. 4.24g (1%)
Fiber 0.832g (3%)
Sugars 0.284g
Sodium 404.598mg (17%)
Trans fat 0.018g

BALSAMIC INFUSED BRUSSELS SPROUTS

Nutritional facts per serving (daily value):
Calories 101.838kcal
Protein 5.743g (11%)
Total Fat 1.26g (2%)
Sat. 0.287g (1%)
Mono. 0.23g
Poly. 0.49g
Carb. 19.828g (7%)
Fiber 5.336g (21%)
Sugars 6.975g
Sodium 663.758mg (28%)
Trans fat 0g

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  • PORK CARNITAS

Nutritional facts per serving (daily value):
Calories 469.216kcal
Protein 40.435g (81%)
Total Fat 28.617g (44%)
Sat. 9.869g (49%)
Mono. 12.006g
Poly. 3.868g
Carb. 11.069g (4%)
Fiber 1.778g (7%)
Sugars 5.832g
Sodium 231.856mg (10%)
Trans fat 0.258g

PLANTAIN MASH

Nutritional facts per serving (daily value):
Calories 180.951kcal
Protein 1.296g (3%)
Total Fat 2.261g (3%)
Sat. 1.865g (9%)
Mono. 0.099g
Poly. 0.064g
Carb. 43.875g (15%)
Fiber 3.22g (13%)
Sugars 19.6g
Sodium 8.224mg (0%)
Trans fat 0g

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  • SHEPHERD’S PIE

Nutritional facts per serving (daily value):
Calories 627.085kcal
Protein 34.101g (68%)
Total Fat 39.175g (60%)
Sat. 16.849g (84%)
Mono. 17.285g
Poly. 1.867g
Carb. 37.809g (13%)
Fiber 10.542g (42%)
Sugars 11.417g
Phosphorus 167.263mg (17%)
Sodium 496.148mg (21%)
Trans fat 1.553g

----------------------------------------

GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------------------------------------

  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • CHOCOLATE CHIP COOKIES

Nutritional facts per serving (daily value):
Calories 301.395kcal
Protein 5.086g (10%)
Total Fat 21.694g (33%)
Sat. 10.022g (50%)
Mono. 1.953g
Poly. 0.329g
Carb. 27.271g (9%)
Fiber 2.783g (11%)
Sugars 22.691g
Phosphorus 24.763mg (2%)
Sodium 129.726mg (5%)
Trans fat 0g

  • FAT BOMBS

Nutritional facts per serving (daily value):
Calories 225.933kcal
Protein 4.214g (8%)
Total Fat 23.098g (36%)
Sat. 13.196g (66%)
Mono. 6.102g
Poly. 2.434g
Carb. 6.258g (2%)
Fiber 4.142g (17%)
Sugars 1.05g
Phosphorus 101.006mg (10%)
Sodium 1780.994mg (74%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • BACON AND EGG FAT BOMBS

Nutritional facts per serving (daily value):
Calories 218.732kcal
Protein 8.126g (16%)
Total Fat 19.257g (30%)
Sat. 8.444g (42%)
Mono. 7.815g
Poly. 1.688g
Carb. 0.555g (0%)
Fiber 0.027g (0%)
Sugars 0.219g
Phosphorus 131.117mg (13%)
Sodium 486.263mg (20%)
Trans fat 0.31g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • SAVORY BACON AND CHIVE KETO SPREAD

Nutritional facts per serving (daily value):
Calories 2120.175kcal
Protein 46.938g (94%)
Total Fat 204.128g (314%)
Sat. 112.058g (560%)
Mono. 62.128g
Poly. 11.711g
Carb. 14.524g (5%)
Fiber 0.747g (3%)
Sugars 7.611g
Phosphorus 819.952mg (82%)
Sodium 3439.521mg (143%)
Trans fat 3.724g

Nutrition Info for June 24th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Apple Sausage Casserole
Cherry Banana Muffins
Bacon
Bacon and Egg Breakfast Sandwich
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Mayonnaise
Curry Chicken Salad
Onion Vinaigrette
Braised Chicken
Roasted Cabbage Wedges
Grilled Chicken
White BBQ Sauce
BBQ Greens
BBQ Pork
Cauliflower No-Potato Salad
Beef With Broccoli

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Chip Cookies
Fat Bombs
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Bacon and Egg Fat Bombs
Lemon Cheese Cake Bites
Savory Bacon and Chive KETO Spread

----------------------------------------

  • CHICKEN APPLE SAUSAGE CASSEROLE

Nutritional facts per serving (daily value):
Calories 551.153kcal
Protein 35.28g (71%)
Total Fat 38.608g (59%)
Sat. 12.833g (64%)
Mono. 16.281g
Poly. 4.162g
Carb. 14.222g (5%)
Fiber 3.378g (14%)
Sugars 3.146g
Phosphorus 368.816mg (37%)
Sodium 2227.499mg (93%)
Trans fat 0g

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  • CHERRY BANANA MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 384.466kcal
Protein 11.951g (24%)
Total Fat 21.291g (33%)
Sat. 5.358g (27%)
Mono. 1.379g
Poly. 0.529g
Carb. 46.475g (15%)
Fiber 9.987g (40%)
Sugars 29.561g
Phosphorus 74.187mg (7%)
Sodium 417.657mg (17%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • BACON AND EGG BREAKFAST SANDWICH

Nutritional facts per serving (daily value):
Calories 795.327kcal
Protein 29.108g (58%)
Total Fat 62.365g (96%)
Sat. 14.168g (71%)
Mono. 34.527g
Poly. 6.884g
Carb. 27.238g (9%)
Fiber 5.059g (20%)
Sugars 3.443g
Phosphorus 427.199mg (43%)
Sodium 1506.52mg (63%)
Trans fat 0g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving (daily value):
Calories 352.812kcal
Protein 46.491g (93%)
Total Fat 17.545g (27%)
Sat. 4.482g (22%)
Mono. 5.816g
Poly. 4.905g
Carb. 2.609g (1%)
Fiber 0.523g (2%)
Sugars 0.518g
Phosphorus 438.623mg (44%)
Sodium 1006.947mg (42%)
Trans fat 0.225g

SWEET POTATO FRIES

Nutritional facts per serving (daily value):
Calories 133.563kcal
Protein 2.446g (5%)
Total Fat 0.093g (0%)
Sat. 0.019g (0%)
Mono. 0.006g
Poly. 0.018g
Carb. 31.308g (10%)
Fiber 4.798g (19%)
Sugars 6.444g
Phosphorus 72.881mg (7%)
Sodium 238.301mg (10%)
Trans fat 0g

CHIPOTLE MAYONNAISE

Nutritional facts per serving (daily value):
Calories 285.646kcal
Protein 1.397g (3%)
Total Fat 31.101g (48%)
Sat. 4.749g (24%)
Mono. 22.006g
Poly. 3.377g
Carb. 1.013g (0%)
Fiber 0.192g (1%)
Sugars 0.317g
Phosphorus 33.269mg (3%)
Sodium 508.696mg (21%)
Trans fat 0g

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  • CURRY CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 696.539kcal
Protein 69.581g (139%)
Total Fat 40.965g (63%)
Sat. 5.872g (29%)
Mono. 8.286g
Poly. 24.878g
Carb. 14.37g (5%)
Fiber 1.681g (7%)
Sugars 9.939g
Phosphorus 612.539mg (61%)
Sodium 433.4mg (18%)
Trans fat 0.022g

ONION VINAIGRETTE

Nutritional facts per serving (daily value):
Calories 211.04kcal
Protein 0.232g (0%)
Total Fat 15.411g (24%)
Sat. 1.936g (10%)
Mono. 10.215g
Poly. 1.474g
Carb. 14.948g (5%)
Fiber 0.215g (1%)
Sugars 14.056g
Phosphorus 6.41mg (1%)
Sodium 368.5mg (15%)
Trans fat 0g

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  • BRAISED CHICKEN

Nutritional facts per serving (daily value):
Calories 339.327kcal
Protein 46.826g (94%)
Total Fat 9.256g (14%)
Sat. 1.724g (9%)
Mono. 3.929g
Poly. 1.471g
Carb. 16.062g (5%)
Fiber 2.705g (11%)
Sugars 1.304g
Phosphorus 481.565mg (48%)
Sodium 1095.504mg (46%)
Trans fat 0.014g

ROASTED CABBAGE WEDGES

Nutritional facts per serving (daily value):
Calories 95.808kcal
Protein 2.8g (6%)
Total Fat 4.787g (7%)
Sat. 0.719g (4%)
Mono. 3.323g
Poly. 0.521g
Carb. 13.159g (4%)
Fiber 5.608g (22%)
Sugars 6.29g
Phosphorus 55.384mg (6%)
Sodium 1121.154mg (47%)
Trans fat 0g

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  • GRILLED CHICKEN

Nutritional facts per serving (daily value):
Calories 303.721kcal
Protein 51.82g (104%)
Total Fat 9.848g (15%)
Sat. 2.292g (11%)
Mono. 5.319g
Poly. 1.755g
Carb. 2.255g (1%)
Fiber 0.279g (1%)
Sugars 0.075g
Phosphorus 446.274mg (45%)
Sodium 89.31mg (4%)
Trans fat 0.017g

WHITE BBQ SAUCE

Nutritional facts per serving (daily value):
Calories 96.477kcal
Protein 1.095g (2%)
Total Fat 10.155g (16%)
Sat. 8.942g (45%)
Mono. 0.467g
Poly. 0.128g
Carb. 1.918g (1%)
Fiber 0.135g (1%)
Sugars 0.079g
Phosphorus 49.08mg (5%)
Sodium 172.835mg (7%)
Trans fat 0g

MIXED TURNIP AND COLLARD GREENS

Nutritional facts per serving (daily value):
Calories 62.95kcal
Protein 4.79g (10%)
Total Fat 0.695g (1%)
Sat. 0.132g (1%)
Mono. 0.067g
Poly. 0.3g
Carb. 12.316g (4%)
Fiber 5.455g (22%)
Sugars 1.92g
Phosphorus 55.337mg (6%)
Sodium 502.669mg (21%)
Trans fat 0g

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  • BBQ PORK

    Nutritional facts per serving (daily value):

    Calories 432.226kcal
    Protein 44.975g (90%)
    Total Fat 22.213g (34%)
    Sat. 8.441g (42%)
    Mono. 10.404g
    Poly. 2.366g
    Carb. 10.443g (3%)
    Fiber 0.28g (1%)
    Sugars 8.77g
    Sodium 1286.731mg (54%)
    Trans fat 0.171g

    CAULIFLOWER NO-POTATO SALAD

    Nutritional facts per serving (daily value):

    Calories 115.661kcal
    Protein 6.743g (13%)
    Total Fat 4.749g (7%)
    Sat. 1.161g (6%)
    Mono. 1.823g
    Poly. 0.551g
    Carb. 11.87g (4%)
    Fiber 4.726g (19%)
    Sugars 4.767g
    Sodium 511.756mg (21%)
    Trans fat 0g

----------------------------------------

  • BEEF WITH BROCCOLI

Nutritional facts per serving (daily value):
Calories 508.547kcal
Protein 60.963g (122%)
Total Fat 21.328g (33%)
Sat. 8.309g (42%)
Mono. 8.46g
Poly. 1.598g
Carb. 20.299g (7%)
Fiber 4.936g (20%)
Sugars 9.068g
Phosphorus 631.477mg (63%)
Sodium 482.647mg (20%)
Trans fat 0g

----------------------------------------

GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

----------------------------------------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------------------------------------

  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------------------------------------

  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

----------------------------------------

  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • CHOCOLATE CHIP COOKIES

Nutritional facts per serving (daily value):
Calories 301.395kcal
Protein 5.086g (10%)
Total Fat 21.694g (33%)
Sat. 10.022g (50%)
Mono. 1.953g
Poly. 0.329g
Carb. 27.271g (9%)
Fiber 2.783g (11%)
Sugars 22.691g
Phosphorus 24.763mg (2%)
Sodium 129.726mg (5%)
Trans fat 0g

  • FAT BOMBS

Nutritional facts per serving (daily value):
Calories 225.933kcal
Protein 4.214g (8%)
Total Fat 23.098g (36%)
Sat. 13.196g (66%)
Mono. 6.102g
Poly. 2.434g
Carb. 6.258g (2%)
Fiber 4.142g (17%)
Sugars 1.05g
Phosphorus 101.006mg (10%)
Sodium 1780.994mg (74%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • BACON AND EGG FAT BOMBS

Nutritional facts per serving (daily value):
Calories 218.732kcal
Protein 8.126g (16%)
Total Fat 19.257g (30%)
Sat. 8.444g (42%)
Mono. 7.815g
Poly. 1.688g
Carb. 0.555g (0%)
Fiber 0.027g (0%)
Sugars 0.219g
Phosphorus 131.117mg (13%)
Sodium 486.263mg (20%)
Trans fat 0.31g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • SAVORY BACON AND CHIVE KETO SPREAD

Nutritional facts per serving (daily value):
Calories 2120.175kcal
Protein 46.938g (94%)
Total Fat 204.128g (314%)
Sat. 112.058g (560%)
Mono. 62.128g
Poly. 11.711g
Carb. 14.524g (5%)
Fiber 0.747g (3%)
Sugars 7.611g
Phosphorus 819.952mg (82%)
Sodium 3439.521mg (143%)
Trans fat 3.724g

Nutrition Info for June 17th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Egg Cups w/ Canadian Bacon
Paleo Pancakes
Maple Syrup
Chocolate Zucchini Muffins
Bacon
Turkey Sausage Super Veg Scramble
Southwest Turkey Meatballs
Fajita Veggies
BBQ Chicken Thighs
Cabbage Slaw
Asian Turkey Meatballs w/Vegetable Medley
Chicken Tikka Masala
Roasted Broccoli
Pork Carnitas
Plantain Mash
Salisbury Steak
Salisbury Veggies

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Almond Butter Cookies
Chocolate Chip Cookies
Fat Bombs
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Bacon and Egg Fat Bombs
Lemon Cheese Cake Bites
Savory Bacon and Chive KETO Spread

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  • EGG CUPS W/ CANADIAN BACON

Nutritional facts per serving (daily value):
Calories 297.92kcal
Protein 36.758g (74%)
Total Fat 14.974g (23%)
Sat. 4.67g (23%)
Mono. 5.79g
Poly. 2.106g
Carb. 2.699g (1%)
Fiber 0g (0%)
Sugars 2.262g
Phosphorus 459.2mg (46%)
Sodium 971.04mg (40%)
Trans fat 0.008g


PALEO PANCAKES

Nutritional facts per serving (daily value):
Calories 290.093kcal
Protein 16.707g (33%)
Total Fat 19.461g (30%)
Sat. 10.03g (50%)
Mono. 4.818g
Poly. 1.645g
Carb. 21.043g (7%)
Fiber 9.136g (37%)
Sugars 10.028g
Phosphorus 220.612mg (22%)
Sodium 143.062mg (6%)
Trans fat 0g

MAPLE SYRUP

Nutritional facts per serving (daily value):
Calories 72.8kcal
Protein 0.011g (0%)
Total Fat 0.017g (0%)
Sat. 0.002g (0%)
Mono. 0.003g
Poly. 0.003g
Carb. 18.771g (6%)
Fiber 0g (0%)
Sugars 16.929g
Phosphorus 0.56mg (0%)
Sodium 3.36mg (0%)
Trans fat 0g

----------------------------------------

  • CHOCOLATE ZUCCHINI MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 224.116kcal
Protein 6.931g (14%)
Total Fat 15.517g (24%)
Sat. 2.92g (15%)
Mono. 1.401g
Poly. 0.257g
Carb. 19.351g (6%)
Fiber 3.687g (15%)
Sugars 13.628g
Phosphorus 35.724mg (4%)
Sodium 240.062mg (10%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • TURKEY SAUSAGE SUPER VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories 322.167kcal
Protein 27.448g (55%)
Total Fat 18.141g (28%)
Sat. 4.985g (25%)
Mono. 6.898g
Poly. 3.249g
Carb. 12.163g (4%)
Fiber 2.941g (12%)
Sugars 5.629g
Phosphorus 354.822mg (35%)
Sodium 509.28mg (21%)
Trans fat 0.199g

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  • SOUTHWEST TURKEY MEATBALLS

Nutritional facts per serving (daily value):
Calories 346.233kcal
Protein 44.146g (88%)
Total Fat 16.777g (26%)
Sat. 4.226g (21%)
Mono. 5.551g
Poly. 4.678g
Carb. 5.781g (2%)
Fiber 1.696g (7%)
Sugars 3.207g
Phosphorus 431.133mg (43%)
Sodium 324.858mg (14%)
Trans fat 0.21g

FAJITA VEGGIES

Nutritional facts per serving (daily value):
Calories 90.802kcal
Protein 2.65g (5%)
Total Fat 4.997g (8%)
Sat. 0.763g (4%)
Mono. 3.309g
Poly. 0.624g
Carb. 13.992g (5%)
Fiber 2.717g (11%)
Sugars 8.313g
Phosphorus 67.315mg (7%)
Sodium 131.038mg (5%)
Trans fat 0g

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  • ASIAN TURKEY MEATBALLS W/ MIXED VEGETABLE MEDLEY

Nutritional facts per serving (daily value):
Calories 442.797kcal
Protein 49.85g (100%)
Total Fat 18.611g (29%)
Sat. 5.03g (25%)
Mono. 5.831g
Poly. 5.051g
Carb. 25.55g (9%)
Fiber 7.408g (30%)
Sugars 12.589g
Sodium 652.976mg (27%)
Trans fat 0.225g

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  • BBQ CHICKEN THIGHS

    Nutritional facts per serving (daily value):
    Calories 313.017kcal
    Protein 42.191g (84%)
    Total Fat 13.38g (21%)
    Sat. 4.097g (20%)
    Mono. 5.872g
    Poly. 3.299g
    Carb. 8.348g (3%)
    Fiber 1.913g (8%)
    Sugars 5.258g
    Sodium 756.413mg (32%)
    Trans fat 0.077g


    CABBAGE SLAW

    Nutritional facts per serving (daily value):
    Calories 136.149kcal
    Protein 2.341g (5%)
    Total Fat 9.53g (15%)
    Sat. 1.065g (5%)
    Mono. 1.596g
    Poly. 6.452g
    Carb. 11.682g (4%)
    Fiber 4.007g (16%)
    Sugars 6.179g
    Sodium 97.145mg (4%)
    Trans fat 0g

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  • CHICKEN TIKKA MASALA

Nutritional facts per serving (daily value):
Calories 485.031kcal
Protein 41.802g (84%)
Total Fat 30.785g (47%)
Sat. 23.39g (117%)
Mono. 2.639g
Poly. 1.4g
Carb. 13.922g (5%)
Fiber 3.593g (14%)
Sugars 3.34g
Phosphorus 494.321mg (49%)
Sodium 2071.694mg (86%)
Trans fat 0.013g

ROASTED BROCCOLI

Nutritional facts per serving (daily value):
Calories 78.69kcal
Protein 3.998g (8%)
Total Fat 2.939g (5%)
Sat. 0.428g (2%)
Mono. 1.709g
Poly. 0.522g
Carb. 12.062g (4%)
Fiber 5.544g (22%)
Sugars 2.335g
Phosphorus 112.56mg (11%)
Sodium 440.205mg (18%)
Trans fat 0g

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  • PORK CARNITAS

Nutritional facts per serving (daily value):
Calories 469.216kcal
Protein 40.435g (81%)
Total Fat 28.617g (44%)
Sat. 9.869g (49%)
Mono. 12.006g
Poly. 3.868g
Carb. 11.069g (4%)
Fiber 1.778g (7%)
Sugars 5.832g
Phosphorus 456.135mg (46%)
Sodium 231.856mg (10%)
Trans fat 0.258g

PLANTAIN MASH

Nutritional facts per serving (daily value):
Calories 180.951kcal
Protein 1.296g (3%)
Total Fat 2.261g (3%)
Sat. 1.865g (9%)
Mono. 0.099g
Poly. 0.064g
Carb. 43.875g (15%)
Fiber 3.22g (13%)
Sugars 19.6g
Phosphorus 48.24mg (5%)
Sodium 8.224mg (0%)
Trans fat 0g

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  • SALISBURY STEAK

Nutritional facts per serving (daily value):
Calories 386.752kcal
Protein 37.752g (76%)
Total Fat 21.853g (34%)
Sat. 7.312g (37%)
Mono. 7.625g
Poly. 0.783g
Carb. 12.158g (4%)
Fiber 1.033g (4%)
Sugars 5.266g
Phosphorus 351.247mg (35%)
Sodium 518.669mg (22%)
Trans fat 0.907g

SALISBURY VEGGIES

Nutritional facts per serving (daily value):
Calories 94.241kcal
Protein 4.924g (10%)
Total Fat 4.176g (6%)
Sat. 0.622g (3%)
Mono. 2.502g
Poly. 0.74g
Carb. 12.516g (4%)
Fiber 4.026g (16%)
Sugars 4.239g
Phosphorus 119.533mg (12%)
Sodium 172.956mg (7%)
Trans fat 0g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • CHOCOLATE CHIP COOKIES

Nutritional facts per serving (daily value):
Calories 301.395kcal
Protein 5.086g (10%)
Total Fat 21.694g (33%)
Sat. 10.022g (50%)
Mono. 1.953g
Poly. 0.329g
Carb. 27.271g (9%)
Fiber 2.783g (11%)
Sugars 22.691g
Phosphorus 24.763mg (2%)
Sodium 129.726mg (5%)
Trans fat 0g

  • ALMOND BUTTER COOKIES

Nutritional facts per serving (daily value):
Calories 204.375kcal
Protein 4.274g (9%)
Total Fat 9.82g (15%)
Sat. 1.138g (6%)
Mono. 4.098g
Poly. 1.704g
Carb. 27.984g (9%)
Fiber 1.799g (7%)
Sugars 25.54g
Phosphorus 69.65mg (7%)
Sodium 156.776mg (7%)
Trans fat 0g

  • FAT BOMBS

Nutritional facts per serving (daily value):
Calories 225.933kcal
Protein 4.214g (8%)
Total Fat 23.098g (36%)
Sat. 13.196g (66%)
Mono. 6.102g
Poly. 2.434g
Carb. 6.258g (2%)
Fiber 4.142g (17%)
Sugars 1.05g
Phosphorus 101.006mg (10%)
Sodium 1780.994mg (74%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • BACON AND EGG FAT BOMBS

Nutritional facts per serving (daily value):
Calories 218.732kcal
Protein 8.126g (16%)
Total Fat 19.257g (30%)
Sat. 8.444g (42%)
Mono. 7.815g
Poly. 1.688g
Carb. 0.555g (0%)
Fiber 0.027g (0%)
Sugars 0.219g
Phosphorus 131.117mg (13%)
Sodium 486.263mg (20%)
Trans fat 0.31g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • SAVORY BACON AND CHIVE KETO SPREAD

Nutritional facts per serving (daily value):
Calories 2120.175kcal
Protein 46.938g (94%)
Total Fat 204.128g (314%)
Sat. 112.058g (560%)
Mono. 62.128g
Poly. 11.711g
Carb. 14.524g (5%)
Fiber 0.747g (3%)
Sugars 7.611g
Phosphorus 819.952mg (82%)
Sodium 3439.521mg (143%)
Trans fat 3.724g

Nutrition Info for June 10th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Turkey Sausage Gravy
Breakfast Biscuits
Orange Cranberry Muffins
Bacon
Roast Pork Stir-Fry w/ Scrambled Eggs
Mexican Pulled Chicken
Roasted Cauliflower and Cabbage
Greek Chicken
Roasted Veggies
Paleo Tzatziki Sauce
Buffalo Chicken Salad
Chicken Picatta
Spaghetti Squash
Pork Verde w/ Shredded Cabbage
Burger Steak
Sweet Potato Salad

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Almond Butter Cookies
Chocolate Chip Cookies
Fat Bombs
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Bacon and Egg Fat Bombs
Lemon Cheese Cake Bites
Savory Bacon and Chive KETO Spread

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  • TURKEY SAUSAGE GRAVY

Nutritional facts per serving (daily value):
Calories 595.269kcal
Protein 47.761g (96%)
Total Fat 44.841g (69%)
Sat. 25.65g (128%)
Mono. 6.498g
Poly. 4.896g
Carb. 5.403g (2%)
Fiber 1.113g (4%)
Sugars 0.331g
Phosphorus 512.025mg (51%)
Sodium 867.767mg (36%)
Trans fat 0.213g

BREAKFAST BISCUITS

Nutritional facts per serving (daily value):
Calories 240.978kcal
Protein 2.835g (6%)
Total Fat 17.669g (27%)
Sat. 2.609g (13%)
Mono. 10.155g
Poly. 1.534g
Carb. 21.333g (7%)
Fiber 3.908g (16%)
Sugars 0.292g
Phosphorus 17.016mg (2%)
Sodium 316.323mg (13%)
Trans fat 0g

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  • ORANGE CRANBERRY MUFFINS (1)

Nutritional facts per serving (daily value):
Calories 174.157kcal
Protein 5.708g (11%)
Total Fat 12.916g (20%)
Sat. 9.581g (48%)
Mono. 1.248g
Poly. 0.417g
Carb. 24.016g (8%)
Fiber 15.049g (60%)
Sugars 7.214g
Phosphorus 34.024mg (3%)
Sodium 135.331mg (6%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • ROAST PORK STIR-FRY W/ SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 438.385kcal
Protein 38.46g (77%)
Total Fat 25.122g (39%)
Sat. 9.678g (48%)
Mono. 9.593g
Poly. 2.963g
Carb. 15.322g (5%)
Fiber 4.594g (18%)
Sugars 6.543g
Phosphorus 458.472mg (46%)
Sodium 752.75mg (31%)
Trans fat 0.08g

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  • MEXICAN PULLED CHICKEN

Nutritional facts per serving (daily value):
Calories 236.407kcal
Protein 35.681g (71%)
Total Fat 4.476g (7%)
Sat. 0.903g (5%)
Mono. 1.24g
Poly. 0.778g
Carb. 12.428g (4%)
Fiber 1.926g (8%)
Sugars 9.187g
Phosphorus 360.783mg (36%)
Sodium 198.358mg (8%)
Trans fat 0.011g

ROASTED CAULIFLOWER AND CABBAGE

Nutritional facts per serving (daily value):
Calories 61.89kcal
Protein 2.867g (6%)
Total Fat 2.62g (4%)
Sat. 0.473g (2%)
Mono. 1.681g
Poly. 0.276g
Carb. 8.814g (3%)
Fiber 3.64g (15%)
Sugars 3.931g
Phosphorus 63.84mg (6%)
Sodium 43.725mg (2%)
Trans fat 0g

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  • GREEK CHICKEN

Nutritional facts per serving (daily value):
Calories 285.769kcal
Protein 51.38g (103%)
Total Fat 8.736g (13%)
Sat. 2.141g (11%)
Mono. 4.501g
Poly. 1.643g
Carb. 0.599g (0%)
Fiber 0.324g (1%)
Sugars 0.061g
Phosphorus 434.664mg (43%)
Sodium 87.882mg (4%)
Trans fat 0.017g

ROASTED VEGGIES

Nutritional facts per serving (daily value):
Calories 77.915kcal
Protein 3.85g (8%)
Total Fat 1.684g (3%)
Sat. 0.282g (1%)
Mono. 0.836g
Poly. 0.318g
Carb. 14.261g (5%)
Fiber 3.199g (13%)
Sugars 5.951g
Phosphorus 105.49mg (11%)
Sodium 592.172mg (25%)
Trans fat 0g

TZATZIKI SAUCE

Nutritional facts per serving (daily value):
Calories 51.004kcal
Protein 0.736g (1%)
Total Fat 4.829g (7%)
Sat. 4.24g (21%)
Mono. 0.203g
Poly. 0.066g
Carb. 2.354g (1%)
Fiber 0.2g (1%)
Sugars 0.518g
Phosphorus 30.08mg (3%)
Sodium 77.944mg (3%)
Trans fat 0g

----------------------------------------

  • BUFFALO CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 452.41kcal
Protein 46.626g (93%)
Total Fat 23.193g (36%)
Sat. 8.733g (44%)
Mono. 3.947g
Poly. 9.176g
Carb. 18.477g (6%)
Fiber 3.675g (15%)
Sugars 11.984g
Phosphorus 434.42mg (43%)
Sodium 601.93mg (25%)
Trans fat 0.014g

----------------------------------------

  • CHICKEN PICATTA

Nutritional facts per serving (daily value):
Calories 328.064kcal
Protein 39.166g (78%)
Total Fat 16.224g (25%)
Sat. 2.645g (13%)
Mono. 9.605g
Poly. 1.997g
Carb. 4.344g (1%)
Fiber 0.441g (2%)
Sugars 0.96g
Phosphorus 375.171mg (38%)
Sodium 761.321mg (32%)
Trans fat 0.012g

SPAGHETTI SQUASH

Nutritional facts per serving (daily value):
Calories 191.088kcal
Protein 2.983g (6%)
Total Fat 14.524g (22%)
Sat. 1.847g (9%)
Mono. 9.017g
Poly. 2.838g
Carb. 15.508g (5%)
Fiber 3.9g (16%)
Sugars 6.597g
Phosphorus 65.16mg (7%)
Sodium 142.264mg (6%)
Trans fat 0g

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  • PORK VERDE W/ SHREDDED CABBAGE

Nutritional facts per serving (daily value):
Calories 367.924kcal
Protein 31.296g (63%)
Total Fat 20.324g (31%)
Sat. 6.938g (35%)
Mono. 8.545g
Poly. 2.697g
Carb. 15.891g (5%)
Fiber 5.812g (23%)
Sugars 7.112g
Phosphorus 379.617mg (38%)
Sodium 775.696mg (32%)
Trans fat 0.177g

----------------------------------------

  • BURGER STEAK

Nutritional facts per serving (daily value):
Calories 365.122kcal
Protein 38.771g (78%)
Total Fat 18.128g (28%)
Sat. 7.542g (38%)
Mono. 7.763g
Poly. 0.364g
Carb. 9.849g (3%)
Fiber 1.763g (7%)
Sugars 3.413g
Phosphorus 34.085mg (3%)
Sodium 2935.801mg (122%)
Trans fat 0.975g


SWEET POTATO SALAD

Nutritional facts per serving (daily value):
Calories 141.54kcal
Protein 3.454g (7%)
Total Fat 1.516g (2%)
Sat. 0.349g (2%)
Mono. 0.394g
Poly. 0.17g
Carb. 27.967g (9%)
Fiber 4.604g (18%)
Sugars 9.189g
Phosphorus 83.071mg (8%)
Sodium 308.128mg (13%)
Trans fat 0g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

----------------------------------------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------------------------------------

  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • CHOCOLATE CHIP COOKIES

Nutritional facts per serving (daily value):
Calories 301.395kcal
Protein 5.086g (10%)
Total Fat 21.694g (33%)
Sat. 10.022g (50%)
Mono. 1.953g
Poly. 0.329g
Carb. 27.271g (9%)
Fiber 2.783g (11%)
Sugars 22.691g
Phosphorus 24.763mg (2%)
Sodium 129.726mg (5%)
Trans fat 0g

  • ALMOND BUTTER COOKIES

Nutritional facts per serving (daily value):
Calories 204.375kcal
Protein 4.274g (9%)
Total Fat 9.82g (15%)
Sat. 1.138g (6%)
Mono. 4.098g
Poly. 1.704g
Carb. 27.984g (9%)
Fiber 1.799g (7%)
Sugars 25.54g
Phosphorus 69.65mg (7%)
Sodium 156.776mg (7%)
Trans fat 0g

  • FAT BOMBS

Nutritional facts per serving (daily value):
Calories 225.933kcal
Protein 4.214g (8%)
Total Fat 23.098g (36%)
Sat. 13.196g (66%)
Mono. 6.102g
Poly. 2.434g
Carb. 6.258g (2%)
Fiber 4.142g (17%)
Sugars 1.05g
Phosphorus 101.006mg (10%)
Sodium 1780.994mg (74%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • BACON AND EGG FAT BOMBS

Nutritional facts per serving (daily value):
Calories 218.732kcal
Protein 8.126g (16%)
Total Fat 19.257g (30%)
Sat. 8.444g (42%)
Mono. 7.815g
Poly. 1.688g
Carb. 0.555g (0%)
Fiber 0.027g (0%)
Sugars 0.219g
Phosphorus 131.117mg (13%)
Sodium 486.263mg (20%)
Trans fat 0.31g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • SAVORY BACON AND CHIVE KETO SPREAD

Nutritional facts per serving (daily value):
Calories 2120.175kcal
Protein 46.938g (94%)
Total Fat 204.128g (314%)
Sat. 112.058g (560%)
Mono. 62.128g
Poly. 11.711g
Carb. 14.524g (5%)
Fiber 0.747g (3%)
Sugars 7.611g
Phosphorus 819.952mg (82%)
Sodium 3439.521mg (143%)
Trans fat 3.724g

Nutrition Info for June 3rd, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Apple Sausage w/ Scrambled Eggs
Sweet Potato Hash
Pumpkin Muffins
Bacon
Turkey Sausage w/ Scrambled Eggs and Sauteed Kale
Summer Chicken Salad
Chicken Tenders
Broccoli Salad
Honey Mustard
Chicken Thigh Fajita Bowl
Chicken Tikka Masala
Roasted Broccoli
Pork Carnitas
Plantain Mash
Southern Meatloaf
Vegetable Medley
Paleo Katchup

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”

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  • CHICKEN APPLE SAUSAGE W/ SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 403.685kcal
Protein 29.301g (59%)
Total Fat 24.407g (38%)
Sat. 7.22g (36%)
Mono. 4.596g
Poly. 1.82g
Carb. 16.409g (5%)
Fiber 2.852g (11%)
Sugars 8.832g
Phosphorus 243.421mg (24%)
Sodium 159.261mg (7%)
Trans fat 0g

SWEET POTATO HASH

Nutritional facts per serving (daily value):
Calories 188.782kcal
Protein 4.076g (8%)
Total Fat 0.319g (0%)
Sat. 0.072g (0%)
Mono. 0.016g
Poly. 0.102g
Carb. 44.244g (15%)
Fiber 7.264g (29%)
Sugars 11.782g
Phosphorus 112.379mg (11%)
Sodium 97.953mg (4%)
Trans fat 0g

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  • PUMPKIN MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 249.159kcal
Protein 10.255g (21%)
Total Fat 13.072g (20%)
Sat. 2.392g (12%)
Mono. 2.291g
Poly. 0.797g
Carb. 26.027g (9%)
Fiber 2.047g (8%)
Sugars 21.721g
Phosphorus 151.265mg (15%)
Sodium 387.71mg (16%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • TURKEY SAUSAGE W/ SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 368.666kcal
Protein 33.486g (67%)
Total Fat 20.518g (32%)
Sat. 5.542g (28%)
Mono. 7.624g
Poly. 3.942g
Carb. 12.616g (4%)
Fiber 3.414g (14%)
Sugars 4.666g
Phosphorus 421.09mg (42%)
Sodium 1247.295mg (52%)
Trans fat 0.294g

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  • SUMMER CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 534.598kcal
Protein 53.347g (107%)
Total Fat 33.877g (52%)
Sat. 6.027g (30%)
Mono. 22.138g
Poly. 4.436g
Carb. 5.427g (2%)
Fiber 1.428g (6%)
Sugars 2.108g
Phosphorus 481.952mg (48%)
Sodium 860.679mg (36%)
Trans fat 0.017g

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  • CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories 266.893kcal
Protein 30.177g (60%)
Total Fat 14.362g (22%)
Sat. 1.451g (7%)
Mono. 0.769g
Poly. 0.497g
Carb. 5.41g (2%)
Fiber 2.611g (10%)
Sugars 0.885g
Phosphorus 240.893mg (24%)
Sodium 306.672mg (13%)
Trans fat 0.008g

BROCCOLI SALAD

Nutritional facts per serving (daily value):
Calories 233.841kcal
Protein 6.367g (13%)
Total Fat 17.106g (26%)
Sat. 2.159g (11%)
Mono. 9.334g
Poly. 4.43g
Carb. 16.926g (6%)
Fiber 5.497g (22%)
Sugars 4.789g
Phosphorus 187.803mg (19%)
Sodium 391.543mg (16%)
Trans fat 0g

HONEY MUSTARD

Nutritional facts per serving (daily value):
Calories 96.522kcal
Protein 1.406g (3%)
Total Fat 7.248g (11%)
Sat. 1.017g (5%)
Mono. 5.074g
Poly. 0.909g
Carb. 7.693g (3%)
Fiber 1.239g (5%)
Sugars 6.088g
Phosphorus 39.052mg (4%)
Sodium 433.335mg (18%)
Trans fat 0.003g

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  • CILANTRO LIME CHICKEN THIGH

Nutritional facts per serving (daily value):
Calories 368.143kcal
Protein 44.126g (88%)
Total Fat 17.478g (27%)
Sat. 6.983g (35%)
Mono. 6.513g
Poly. 3.614g
Carb. 12.075g (4%)
Fiber 2.821g (11%)
Sugars 3.974g
Phosphorus 410.556mg (41%)
Sodium 449.028mg (19%)
Trans fat 0.077g

COLLARD GREENS

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  • CHICKEN TIKKA MASALA

Nutritional facts per serving (daily value):
Calories 485.031kcal
Protein 41.802g (84%)
Total Fat 30.785g (47%)
Sat. 23.39g (117%)
Mono. 2.639g
Poly. 1.4g
Carb. 13.922g (5%)
Fiber 3.593g (14%)
Sugars 3.34g
Phosphorus 494.321mg (49%)
Sodium 2071.694mg (86%)
Trans fat 0.013g

ROASTED BROCCOLI

Nutritional facts per serving (daily value):
Calories 78.69kcal
Protein 3.998g (8%)
Total Fat 2.939g (5%)
Sat. 0.428g (2%)
Mono. 1.709g
Poly. 0.522g
Carb. 12.062g (4%)
Fiber 5.544g (22%)
Sugars 2.335g
Phosphorus 112.56mg (11%)
Sodium 440.205mg (18%)
Trans fat 0g

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  • PORK CARNITAS

Nutritional facts per serving (daily value):
Calories 469.216kcal
Protein 40.435g (81%)
Total Fat 28.617g (44%)
Sat. 9.869g (49%)
Mono. 12.006g
Poly. 3.868g
Carb. 11.069g (4%)
Fiber 1.778g (7%)
Sugars 5.832g
Phosphorus 456.135mg (46%)
Sodium 231.856mg (10%)
Trans fat 0.258g

PLANTAIN MASH

Nutritional facts per serving (daily value):
Calories 180.951kcal
Protein 1.296g (3%)
Total Fat 2.261g (3%)
Sat. 1.865g (9%)
Mono. 0.099g
Poly. 0.064g
Carb. 43.875g (15%)
Fiber 3.22g (13%)
Sugars 19.6g
Phosphorus 48.24mg (5%)
Sodium 8.224mg (0%)
Trans fat 0g

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  • SOUTHERN MEATLOAF

Nutritional facts per serving (daily value):
Calories 520.674kcal
Protein 49.872g (100%)
Total Fat 29.81g (46%)
Sat. 9.377g (47%)
Mono. 9.433g
Poly. 0.926g
Carb. 13.779g (5%)
Fiber 4.308g (17%)
Sugars 6.326g
Phosphorus 453.668mg (45%)
Sodium 1329.729mg (55%)
Trans fat 1.21g

VEGETABLE MEDLEY

Nutritional facts per serving (daily value):
Calories 146.342kcal
Protein 5.143g (10%)
Total Fat 8.025g (12%)
Sat. 1.187g (6%)
Mono. 5.199g
Poly. 1.061g
Carb. 17.677g (6%)
Fiber 6.383g (26%)
Sugars 5.266g
Phosphorus 119.476mg (12%)
Sodium 2845.92mg (119%)
Trans fat 0g

PALEO KETCHUP

Nutritional facts per serving (daily value):
Calories 35.687kcal
Protein 1.461g (3%)
Total Fat 0.609g (1%)
Sat. 0.17g (1%)
Mono. 0.073g
Poly. 0.176g
Carb. 8.279g (3%)
Fiber 2.757g (11%)
Sugars 3.535g
Phosphorus 28.089mg (3%)
Sodium 709.484mg (30%)
Trans fat 0.009g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g