Nutrition Info for September 2nd, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Breakfast Hash Casserole
Turkey Sausage Super-Veg

Chicken Apple Sausage Breakfast Bake
Kale and Spaghetti Squash
Chicken Salad

Turkey Meatballs
Buffalo Roasted Cauliflower
Ranch Dressing
Hoisin Chicken Thighs on Bok Choy
Paleo Pork Pot Roast

Brazilian Curry Meatballs on Sauteed Cabbage
Sauteed Cabbage


Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Lemon Cheese Cake Bites
Jalapeno Fat Bombs
Pizza Fat Bombs

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BREAKFAST HASH CASSEROLE

Nutritional facts per serving (daily value):
Calories 241.447kcal
Protein 17.083g (34%)
Total Fat 12.213g (19%)Sat. 3.718g (19%)
Mono. 4.572g
Poly. 1.703g
Carb. 16.93g (6%)
Fiber 3.242g (13%)
Sugars 5.664g
Phosphorus 269.033mg (27%)
Sodium 169.02mg (7%)
Trans fat 0g

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TURKEY SAUSAGE SUPER VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories 322.167kcal
Protein 27.448g (55%)
Total Fat 18.141g (28%)
Sat. 4.985g (25%)
Mono. 6.898g
Poly. 3.249g
Carb. 12.163g (4%)
Fiber 2.941g (12%)
Sugars 5.629g
Phosphorus 354.822mg (35%)
Sodium 509.28mg (21%)
Trans fat 0.199g

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SCRAMBLES and CHICKEN APPLE SAUSAGE

Nutritional facts per serving:
Calories    398kcal
Total Fat    30g (46%)
  Sat.    12g (58%)
  Trans fat    0.038g
  Mono.    12g
  Poly.    3.8g
Chol.    418mg (139%)
Sodium    576mg (24%)
Carb.    1.7g (0.57%)
Fiber    0g (0%)
Sugars    0.37g
Protein    28g

KALE AND SPAGHETTI SQUASH SAUTE

Nutritional facts per serving (daily value):
Calories 119.628kcal
Protein 4.356g (9%)
Total Fat 4.709g (7%)
Sat. 0.663g (3%)
Mono. 2.541g
Poly. 0.869g
Carb. 18.592g (6%)
Fiber 4.347g (17%)
Sugars 5.048g
Phosphorus 93.913mg (9%)
Sodium 46.924mg (2%)
Trans fat 0g

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CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 402.028kcal
Protein 43.716g (87%)
Total Fat 19.999g (31%)
Sat. 4.455g (22%)
Mono. 10.374g
Poly. 2.804g
Carb. 10.378g (3%)
Fiber 3.323g (13%)
Sugars 4.501g
Phosphorus 451.749mg (45%)
Sodium 1168.676mg (49%)
Trans fat 0.011g

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TURKEY MEATBALLS

Nutritional facts per serving (daily value):
Calories    265.705kcal
Protein    31.928g     (64%)
Total Fat    14.104g     (22%)
  Sat.    3.673g     (18%)
  Mono.    4.799g
  Poly.    4.278g
Carb.    3.215g     (1%)
Fiber    1.129g     (5%)
Sugars    0.1g
Sodium    1434.833mg     (60%)
Trans fat    0.188g

BUFFALO ROASTED CAULIFLOWER

Nutritional facts per serving (daily value):
Calories 83.32kcal
Protein 3.297g (7%)
Total Fat 5.022g (8%)
Sat. 0.846g (4%)
Mono. 3.338g
Poly. 0.55g
Carb. 8.595g (3%)
Fiber 3.402g (14%)
Sugars 3.385g
Phosphorus 75.46mg (8%)
Sodium 420.51mg (18%)
Trans fat 0g

PALEO RANCH DRESSING

Nutritional facts per serving:
Calories    254.847kcal
Protein    .94g
Total Fat    27.943    
  Sat.    7.717g    
  Mono.    3.843g
  Poly.    15.24g
Carb.    1.824g    
Fiber    0.036g    
Sugars    0.142g
Sodium    160.701mg     (27%)
Trans fat    0g

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HOISIN CHICKEN

Nutritional facts per serving (daily value):
Calories 572.063kcal
Protein 45.788g (92%)
Total Fat 25.372g (39%)
Sat. 5.103g (26%)
Mono. 14.305g
Poly. 5.382g
Carb. 49.562g (17%)
Fiber 5.73g (23%)
Sugars 40.125g
Phosphorus 517.044mg (52%)
Sodium 1102.296mg (46%)
Trans fat 0.083g

ASIAN MIXED VEGETABLES
Nutritional facts per serving (daily value):
Calories 89.277kcal
Protein 2.909g (6%)
Total Fat 0.419g (1%)
Sat. 0.081g (0%)
Mono. 0.035g
Poly. 0.162g
Carb. 20.75g (7%)
Fiber 3.088g (12%)
Sugars 12.589g
Phosphorus 75.127mg (8%)
Sodium 599.286mg (25%)
Trans fat 0g

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ITALIAN GRILLED CHICKEN with SAUTEED VEG
Nutritional facts per serving (daily value):
Calories 347.744kcal
Protein 42.543g (85%)
Total Fat 10.568g (16%)
Sat. 1.771g (9%)
Mono. 5.216g
Poly. 1.443g
Chol. 122.64mg (41%)
Carb. 20.188g (7%)
Fiber 4.872g (19%)
Sugars 6.754g
Trans fat 0.012g

KALAMATA BALSAMIC DRESSING:
Nutritional facts per serving (daily value):
Calories 166.81kcal
Protein 0.894g (2%)
Total Fat 15.764g (24%)
Sat. 2.149g (11%)
Mono. 11.47g
Poly. 1.67g
Carb. 5.983g (2%)
Fiber 0.875g (4%)
Sugars 2.227g
Sodium 184.87mg (8%)
Trans fat 0.001g

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PALEO PORK POT ROAST

Nutritional facts per serving (daily value):
Calories 504.098kcal
Protein 41.55g (83%)
Total Fat 28.741g (44%)
Sat. 9.846g (49%)
Mono. 11.681g
Poly. 3.685g
Carb. 18.393g (6%)
Fiber 5.368g (21%)
Sugars 9.334g
Sodium 714.692mg (30%)
Trans fat 0.258g

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BRAZILIAN CURRY MEATBALLS

Nutritional facts per serving (daily value):
Calories    364.61kcal
Protein    37.571g     (72%)
Total Fat    20.008g     (35%)
  Sat.    8.67g     (61%)
  Mono.    7.691g
  Poly.    0.706g
Carb.    7.286g     (2%)
Fiber    1.837g     (3%)
Sugars    2.338g
Sodium    482.444mg     (15%)
Trans fat    0.968g

SAUTEED CABBAGE

Nutritional facts per serving (daily value): 
Calories    95kcal
Protein    2.4g     
Total Fat    4.8g     
  Sat.    0.7g     
  Mono.    3.3g
  Poly.    0.54g
Carb.    12gg     
Fiber    4.6gg     
Sugars    6.4g
Sodium    206mg     
Trans fat    0g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF W POTATOES

Nutritional facts per serving:
Calories    461kcal
Total Fat    17g
  Sat.    6.7g
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    160mg
Carb.    32
Fiber    6g
Sugars   3 g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g