Nutrition Info for August 26th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Stir-Fry w/ Scrambled Eggs
Blueberry Banana Muffins
Bacon
Cauliflower Crust Cassarole
Kahlua Pork
Cilantro Lime Cauliflower Rice
Southwest Turkey Burger
Sweet Potato Fries
Cilantro Jalapeno Aioli
Curry Chicken Salad
Onion Vinaigrette
Chimichurri Chicken
Carrots, Cabbage and Kale
Nashville Hot Chicken
Sweet Potato Salad
Paleo Ranch Dressing
Paleo Pasta

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Lemon Cheese Cake Bites
Jalapeno Fat Bombs
Pizza Fat Bombs

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  • CHICKEN STIR-FRY W/ SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 467.344kcal
Protein 58.318g (117%)
Total Fat 19.744g (30%)
Sat. 5.805g (29%)
Mono. 7.543g
Poly. 3.228g
Carb. 17.017g (6%)
Fiber 7.718g (31%)
Sugars 5.703g
Phosphorus 666.561mg (67%)
Sodium 626.299mg (26%)
Trans fat 0.011g

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  • BLUEBERRY BANANA MUFFINS (1)

Nutritional facts per serving (daily value):
Calories    169.853kcal
Protein    5.733g     (11%)
Total Fat    10.919g     (17%)
  Sat.    2.672g     (13%)
  Mono.    0.685g
  Poly.    0.276g
Carb.    16.869g     (6%)
Fiber    4.485g     (18%)
Sugars    8.38g
Sodium    169.285mg     (7%)
Trans fat    0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • CAULIFLOWER CRUST BREAKFAST CASSEROLE

Nutritional facts per serving:
Calories    398kcal
Total Fat    30g (46%)
  Sat.    12g (58%)
  Trans fat    0.038g
  Mono.    12g
  Poly.    3.8g
Chol.    418mg (139%)
Sodium    576mg (24%)
Carb.    1.7g (0.57%)
Fiber    0g (0%)
Sugars    0.37g
Protein    28g

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  • KAHLUA PORK

Nutritional facts per serving (daily value):
Calories 373.804kcal
Protein 42.099g (84%)
Total Fat 20.892g (32%)
Sat. 7.949g (40%)
Mono. 9.785g
Poly. 2.224g
Carb. 2.198g (1%)
Fiber 0.323g (1%)
Sugars 1.049g
Phosphorus 346.581mg (35%)
Sodium 3639.279mg (152%)
Trans fat 0.161g

CILANTRO LIME CAULIFLOWER RICE

Nutritional facts per serving (daily value):
Calories 65.313kcal
Protein 3.112g (6%)
Total Fat 2.682g (4%)
Sat. 0.497g (2%)
Mono. 1.684g
Poly. 0.295g
Carb. 9.425g (3%)
Fiber 3.047g (12%)
Sugars 2.805g
Phosphorus 71.828mg (7%)
Sodium 43.249mg (2%)
Trans fat 0g

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  • SOUTHWESTERN TURKEY BURGER

Nutritional facts per serving (daily value):
Calories 320.753kcal
Protein 41.198g (82%)
Total Fat 15.653g (24%)
Sat. 3.968g (20%)
Mono. 5.207g
Poly. 4.38g
Carb. 4.513g (2%)
Fiber 0.871g (3%)
Sugars 2.179g
Phosphorus 393.321mg (39%)
Sodium 118.365mg (5%)
Trans fat 0.198g

SWEET POTATO FRIES

Nutritional facts per serving (daily value):
Calories 133.563kcal
Protein 2.446g (5%)
Total Fat 0.093g (0%)
Sat. 0.019g (0%)
Mono. 0.006g
Poly. 0.018g
Carb. 31.308g (10%)
Fiber 4.798g (19%)
Sugars 6.444g
Phosphorus 72.881mg (7%)
Sodium 238.301mg (10%)
Trans fat 0g

CILANTRO JALAPENO AIOLI

Nutritional facts per serving (daily value):
Calories 175.796kcal
Protein 0.967g (2%)
Total Fat 18.977g (29%)
Sat. 2.896g (14%)
Mono. 13.409g
Poly. 2.063g
Carb. 0.947g (0%)
Fiber 0.388g (2%)
Sugars 0.316g
Phosphorus 23.446mg (2%)
Sodium 311.388mg (13%)
Trans fat 0g

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CURRY CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 696.539kcal
Protein 69.581g (139%)
Total Fat 40.965g (63%)
Sat. 5.872g (29%)
Mono. 8.286g
Poly. 24.878g
Carb. 14.37g (5%)
Fiber 1.681g (7%)
Sugars 9.939g
Phosphorus 612.539mg (61%)
Sodium 433.4mg (18%)
Trans fat 0.022g

ONION VINAIGRETTE

Nutritional facts per serving (daily value):
Calories 211.04kcal
Protein 0.232g (0%)
Total Fat 15.411g (24%)
Sat. 1.936g (10%)
Mono. 10.215g
Poly. 1.474g
Carb. 14.948g (5%)
Fiber 0.215g (1%)
Sugars 14.056g
Phosphorus 6.41mg (1%)
Sodium 368.5mg (15%)
Trans fat 0g

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  • CHIMICHURRI CHICKEN

Nutritional facts per serving (daily value):
Calories 337.199kcal
Protein 52.258g (105%)
Total Fat 12.601g (19%)
Sat. 2.673g (13%)
Mono. 7.297g
Poly. 2.058g
Carb. 4.371g (1%)
Fiber 0.551g (2%)
Sugars 0.157g
Phosphorus 456.383mg (46%)
Sodium 149.552mg (6%)
Trans fat 0.017g

CARROTS, CABBAGE AND KALE

Nutritional facts per serving (daily value):
Calories 213.307kcal
Protein 4.704g (9%)
Total Fat 14.426g (22%)
Sat. 1.991g (10%)
Mono. 9.907g
Poly. 1.741g
Carb. 19.934g (7%)
Fiber 6.945g (28%)
Sugars 9.06g
Phosphorus 112.721mg (11%)
Sodium 680.968mg (28%)
Trans fat 0g

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  • HOT CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    332.543kcal
Protein    42.72g     (85%)
Total Fat    15.66g     (24%)
  Sat.    1.754g     (9%)
  Mono.    1.151g
  Poly.    0.736g
Carb.    5.438g     (2%)
Fiber    2.606g     (10%)
Sugars    0.88g
Sodium    377.483mg     (16%)
Trans fat    0.012g

DIJON SWEET POTATO SALAD

Nutritional facts per serving (daily value):
Calories 291.291kcal
Protein 5.493g (11%)
Total Fat 13.019g (20%)
Sat. 2.164g (11%)
Mono. 8.689g
Poly. 1.592g
Chol. 74.4mg (25%)
Carb. 18.783g (6%)
Fiber 5.775g (23%)
Sugars 12.599g
Sodium 170.973mg (7%)
Trans fat 0.008g

PALEO RANCH DRESSING

Nutritional facts per serving (daily value):
Calories 128.858kcal
Protein 0.472g (1%)
Total Fat 14.131g (22%)
Sat. 3.876g (19%)
Mono. 1.948g
Poly. 7.733g
Carb. 0.917g (0%)
Fiber 0.018g (0%)
Sugars 0.072g
Phosphorus 18.297mg (2%)
Sodium 81.487mg (3%)
Trans fat 0g

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  • BEEF BOLOGNESE

Nutritional facts per serving (daily value):
Calories 389.824kcal
Protein 37.351g (75%)
Total Fat 17.885g (28%)
Sat. 7.196g (36%)
Mono. 7.27g
Poly. 0.793g
Carb. 20.79g (7%)
Fiber 5.703g (23%)
Sugars 7.954g
Phosphorus 62.082mg (6%)
Sodium 1487.506mg (62%)
Trans fat 0.9g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF W POTATOES

Nutritional facts per serving:
Calories    461kcal
Total Fat    17g
  Sat.    6.7g
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    160mg
Carb.    32
Fiber    6g
Sugars   3 g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g