Nutrition Info for August 5th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Spiced Shredded Chicken and Oven Poached Eggs w/ Vegetables
Cherry Banana Muffins
Bacon
Turkey Sausage Gravy
Paleo Biscuits
Turkey Burger
Sweet Potato Fries
Chipotle Mayonnaise
Chicken Salad Lettuce Wraps
Braised Chicken
Cabbage Wedges
Italian Chicken Breast
Pesto Spaghetti Squash
Pork Carnitas
Plantain Mash
Beef Stuffed Bell Pepper


Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Lemon Cheese Cake Bites
Jalapeno Fat Bombs
Pizza Fat Bombs

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  • SPICED SHREDDED CHICKEN AND OVEN POACHED EGGS W/ VEGETABLES

Nutritional facts per serving (daily value):
Calories 557.34kcal
Protein 51.546g (103%)
Total Fat 28.134g (43%)
Sat. 7.157g (36%)
Mono. 12.767g
Poly. 4.538g
Carb. 26.223g (9%)
Fiber 6.622g (26%)
Sugars 4.48g
Phosphorus 518.84mg (52%)
Sodium 859.27mg
Trans fat 0g

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  • CHERRY BANANA MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 384.466kcal
Protein 11.951g (24%)
Total Fat 21.291g (33%)
Sat. 5.358g (27%)
Mono. 1.379g
Poly. 0.529g
Carb. 46.475g (15%)
Fiber 9.987g (40%)
Sugars 29.561g
Phosphorus 74.187mg (7%)
Sodium 417.657mg (17%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • TURKEY SAUSAGE GRAVY

Nutritional facts per serving (daily value):
Calories 595.269kcal
Protein 47.761g (96%)
Total Fat 44.841g (69%)
Sat. 25.65g (128%)
Mono. 6.498g
Poly. 4.896g
Carb. 5.403g (2%)
Fiber 1.113g (4%)
Sugars 0.331g
Phosphorus 512.025mg (51%)
Sodium 867.767mg (36%)
Trans fat 0.213g

BREAKFAST BISCUITS

Nutritional facts per serving (daily value):
Calories 240.978kcal
Protein 2.835g (6%)
Total Fat 17.669g (27%)
Sat. 2.609g (13%)
Mono. 10.155g
Poly. 1.534g
Carb. 21.333g (7%)
Fiber 3.908g (16%)
Sugars 0.292g
Phosphorus 17.016mg (2%)
Sodium 316.323mg (13%)
Trans fat 0g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving (daily value):
Calories 352.812kcal
Protein 46.491g (93%)
Total Fat 17.545g (27%)
Sat. 4.482g (22%)
Mono. 5.816g
Poly. 4.905g
Carb. 2.609g (1%)
Fiber 0.523g (2%)
Sugars 0.518g
Phosphorus 438.623mg (44%)
Sodium 1006.947mg (42%)
Trans fat 0.225g

SWEET POTATO FRIES

Nutritional facts per serving (daily value):
Calories 133.563kcal
Protein 2.446g (5%)
Total Fat 0.093g (0%)
Sat. 0.019g (0%)
Mono. 0.006g
Poly. 0.018g
Carb. 31.308g (10%)
Fiber 4.798g (19%)
Sugars 6.444g
Phosphorus 72.881mg (7%)
Sodium 238.301mg (10%)
Trans fat 0g

CHIPOTLE MAYONNAISE

Nutritional facts per serving (daily value):
Calories 285.646kcal
Protein 1.397g (3%)
Total Fat 31.101g (48%)
Sat. 4.749g (24%)
Mono. 22.006g
Poly. 3.377g
Carb. 1.013g (0%)
Fiber 0.192g (1%)
Sugars 0.317g
Phosphorus 33.269mg (3%)
Sodium 508.696mg (21%)
Trans fat 0g

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  • KETO CHICKEN SALAD LETTUCE WRAPS

Nutritional facts per serving (daily value):
Calories 490.131kcal
Protein 52.703g (105%)
Total Fat 30.012g (46%)
Sat. 5.368g (27%)
Mono. 19.555g
Poly. 3.975g
Carb. 3.173g (1%)
Fiber 1.305g (5%)
Sugars 0.886g
Phosphorus 470.911mg (47%)
Sodium 1328.932mg (55%)
Trans fat 0.017g

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  • BRAISED CHICKEN

Nutritional facts per serving (daily value):
Calories 339.327kcal
Protein 46.826g (94%)
Total Fat 9.256g (14%)
Sat. 1.724g (9%)
Mono. 3.929g
Poly. 1.471g
Carb. 16.062g (5%)
Fiber 2.705g (11%)
Sugars 1.304g
Phosphorus 481.565mg (48%)
Sodium 1095.504mg (46%)
Trans fat 0.014g

ROASTED CABBAGE WEDGES

Nutritional facts per serving (daily value):
Calories 95.808kcal
Protein 2.8g (6%)
Total Fat 4.787g (7%)
Sat. 0.719g (4%)
Mono. 3.323g
Poly. 0.521g
Carb. 13.159g (4%)
Fiber 5.608g (22%)
Sugars 6.29g
Phosphorus 55.384mg (6%)
Sodium 1121.154mg (47%)
Trans fat 0g

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  • ITALIAN CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 278.9kcal
Protein 51.325g (103%)
Total Fat 8.136g (13%)
Sat. 2.053g (10%)
Mono. 4.077g
Poly. 1.574g
Carb. 0.113g (0%)
Fiber 0.067g (0%)
Sugars 0.005g
Phosphorus 433.772mg (43%)
Sodium 281.276mg (12%)
Trans fat 0.017g

PESTO SPAGHETTI SQUASH

Nutritional facts per serving (daily value):
Calories 191.088kcal
Protein 2.983g (6%)
Total Fat 14.524g (22%)
Sat. 1.847g (9%)
Mono. 9.017g
Poly. 2.838g
Carb. 15.508g (5%)
Fiber 3.9g (16%)
Sugars 6.597g
Phosphorus 65.16mg (7%)
Sodium 142.264mg (6%)
Trans fat 0g

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  • PORK CARNITAS

Nutritional facts per serving (daily value):
Calories 469.216kcal
Protein 40.435g (81%)
Total Fat 28.617g (44%)
Sat. 9.869g (49%)
Mono. 12.006g
Poly. 3.868g
Carb. 11.069g (4%)
Fiber 1.778g (7%)
Sugars 5.832g
Phosphorus 456.135mg (46%)
Sodium 231.856mg (10%)
Trans fat 0.258g

PLANTAIN MASH

Nutritional facts per serving (daily value):
Calories 180.951kcal
Protein 1.296g (3%)
Total Fat 2.261g (3%)
Sat. 1.865g (9%)
Mono. 0.099g
Poly. 0.064g
Carb. 43.875g (15%)
Fiber 3.22g (13%)
Sugars 19.6g
Phosphorus 48.24mg (5%)
Sodium 8.224mg (0%)
Trans fat 0g

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  • STUFFED BELL PEPPERS

Nutritional facts per serving (daily value):
Calories 435.497kcal
Protein 41.815g (84%)
Total Fat 26.634g (41%)
Sat. 9.158g (46%)
Mono. 13.48g
Poly. 1.132g
Carb. 5.003g (2%)
Fiber 1.246g (5%)
Sugars 2.385g
Phosphorus 18.611mg (2%)
Sodium 478.116mg (20%)
Trans fat 1.068g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g