Nutrition Info for July 22nd, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Turkey Sausage Super Veg Scramble
Pumpkin Muffins
Bacon
Roast Pork Stir-Fry w/ Oven Poached Eggs
Buffalo Chicken
Spiced Sweet Potatoes
Hoisin Chicken Thighs
Asian Mixed Vegetables
Waldorf Chicken Salad
Indian Chicken w/ Brussels Sprouts
Pork Verde
Cilantro Cauliflower Rice
Thai Meatloaf
Thai Sauce
Yin/Yang Potatoes

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Fat Bombs
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Bacon and Egg Fat Bombs
Lemon Cheese Cake Bites
Savory Bacon and Chive KETO Spread
Jalapeno Fat Bombs
Pizza Fat Bombs

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  • TURKEY SAUSAGE SUPER VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories 322.167kcal
Protein 27.448g (55%)
Total Fat 18.141g (28%)
Sat. 4.985g (25%)
Mono. 6.898g
Poly. 3.249g
Carb. 12.163g (4%)
Fiber 2.941g (12%)
Sugars 5.629g
Phosphorus 354.822mg (35%)
Sodium 509.28mg (21%)
Trans fat 0.199g

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  • PUMPKIN MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 249.159kcal
Protein 10.255g (21%)
Total Fat 13.072g (20%)
Sat. 2.392g (12%)
Mono. 2.291g
Poly. 0.797g
Carb. 26.027g (9%)
Fiber 2.047g (8%)
Sugars 21.721g
Phosphorus 151.265mg (15%)
Sodium 387.71mg (16%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • ROAST PORK STIR-FRY W/ OVEN POACHED EGGS

Nutritional facts per serving (daily value):
Calories 438.385kcal
Protein 38.46g (77%)
Total Fat 25.122g (39%)
Sat. 9.678g (48%)
Mono. 9.593g
Poly. 2.963g
Carb. 15.322g (5%)
Fiber 4.594g (18%)
Sugars 6.543g
Phosphorus 458.472mg (46%)
Sodium 752.75mg (31%)
Trans fat 0.08g

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  • BUFFALO CHICKEN

Nutritional facts per serving (daily value):
Calories 420kcal
Protein 51.492g (103%)
Total Fat 19.429g (30%)
Sat. 13.787g (69%)
Mono. 2.853g
Poly. 1.582g
Carb. 12.026g (4%)
Fiber 0.112g (0%)
Sugars 11.85g
Phosphorus 437.08mg (44%)
Sodium 827.96mg (34%)
Trans fat 0.017g

SWEET POTATO WEDGES

Nutritional facts per serving (daily value):
Calories 133.563kcal
Protein 2.446g (5%)
Total Fat 0.093g (0%)
Sat. 0.019g (0%)
Mono. 0.006g
Poly. 0.018g
Carb. 31.308g (10%)
Fiber 4.798g (19%)
Sugars 6.444g
Phosphorus 72.881mg (7%)
Sodium 238.301mg (10%)
Trans fat 0g

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  • HOISIN CHICKEN

Nutritional facts per serving (daily value):
Calories 572.063kcal
Protein 45.788g (92%)
Total Fat 25.372g (39%)
Sat. 5.103g (26%)
Mono. 14.305g
Poly. 5.382g
Carb. 49.562g (17%)
Fiber 5.73g (23%)
Sugars 40.125g
Phosphorus 517.044mg (52%)
Sodium 1102.296mg (46%)
Trans fat 0.083g

ASIAN MIXED VEGETABLES

Nutritional facts per serving (daily value):
Calories 89.277kcal
Protein 2.909g (6%)
Total Fat 0.419g (1%)
Sat. 0.081g (0%)
Mono. 0.035g
Poly. 0.162g
Carb. 20.75g (7%)
Fiber 3.088g (12%)
Sugars 12.589g
Phosphorus 75.127mg (8%)
Sodium 599.286mg (25%)
Trans fat 0g

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  • WALDORF CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 760.869kcal
Protein 68.755g (138%)
Total Fat 45.364g (70%)
Sat. 5.409g (27%)
Mono. 10.359g
Poly. 27.18g
Carb. 25.985g (9%)
Fiber 4.54g (18%)
Sugars 16.548g
Phosphorus 706.47mg (71%)
Sodium 372.617mg (16%)
Trans fat 0.02g

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  • INDIAN SPICED CHICKEN AND BRUSSEL SPROUTS

Nutritional facts (daily value):
Calories 657.157kcal
Protein 51.557g
Total Fat 39.297g
Sat. 5.887g
Mono. 20.89g
Poly. 9.937g
Chol. 117.6mg
Carb. 31.826g
Fiber 13.574g
Sugars 6.859g
Sodium 326.456mg
Trans fat 0g

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  • PORK VERDE

Nutritional facts per serving (daily value):
Calories 325.924kcal
Protein 29.146g (58%)
Total Fat 20.156g (31%)
Sat. 6.888g (34%)
Mono. 8.528g
Poly. 2.68g
Carb. 6.147g (2%)
Fiber 1.612g (6%)
Sugars 1.736g
Phosphorus 335.937mg (34%)
Sodium 745.456mg (31%)
Trans fat 0.177g

CILANTRO CAULIFLOWER RICE

Nutritional facts per serving (daily value):
Calories 65.313kcal
Protein 3.112g (6%)
Total Fat 2.682g (4%)
Sat. 0.497g (2%)
Mono. 1.684g
Poly. 0.295g
Carb. 9.425g (3%)
Fiber 3.047g (12%)
Sugars 2.805g
Phosphorus 71.828mg (7%)
Sodium 43.249mg (2%)
Trans fat 0g

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  • THAI MEATLOAF

Nutritional facts per serving (daily value):
Calories 314.325kcal
Protein 35.186g (70%)
Total Fat 16.569g (25%)
Sat. 6.924g (35%)
Mono. 7.143g
Poly. 0.277g
Carb. 3.692g (1%)
Fiber 0.484g (2%)
Sugars 0.754g
Phosphorus 12.858mg (1%)
Sodium 114.161mg (5%)
Trans fat 0.9g

THAI SAUCE

Nutritional facts per serving (daily value):
Calories 123.978kcal
Protein 2.048g (4%)
Total Fat 12.025g (19%)
Sat. 10.6g (53%)
Mono. 0.516g
Poly. 0.16g
Carb. 4.995g (2%)
Fiber 0.408g (2%)
Sugars 1.308g
Phosphorus 61.605mg (6%)
Sodium 466.852mg (19%)
Trans fat 0g

YIN/YANG SWEET POTATOES

Nutritional facts per serving (daily value):
Calories 126.233kcal
Protein 2.781g (6%)
Total Fat 0.07g (0%)
Sat. 0.014g (0%)
Mono. 0.001g
Poly. 0.014g
Carb. 29.335g (10%)
Fiber 4.2g (17%)
Sugars 5.852g
Phosphorus 65.8mg (7%)
Sodium 409.5mg (17%)
Trans fat 0g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • FAT BOMBS

Nutritional facts per serving (daily value):
Calories 225.933kcal
Protein 4.214g (8%)
Total Fat 23.098g (36%)
Sat. 13.196g (66%)
Mono. 6.102g
Poly. 2.434g
Carb. 6.258g (2%)
Fiber 4.142g (17%)
Sugars 1.05g
Phosphorus 101.006mg (10%)
Sodium 1780.994mg (74%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • BACON AND EGG FAT BOMBS

Nutritional facts per serving (daily value):
Calories 218.732kcal
Protein 8.126g (16%)
Total Fat 19.257g (30%)
Sat. 8.444g (42%)
Mono. 7.815g
Poly. 1.688g
Carb. 0.555g (0%)
Fiber 0.027g (0%)
Sugars 0.219g
Phosphorus 131.117mg (13%)
Sodium 486.263mg (20%)
Trans fat 0.31g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • SAVORY BACON AND CHIVE KETO SPREAD

Nutritional facts per serving (daily value):
Calories 2120.175kcal
Protein 46.938g (94%)
Total Fat 204.128g (314%)
Sat. 112.058g (560%)
Mono. 62.128g
Poly. 11.711g
Carb. 14.524g (5%)
Fiber 0.747g (3%)
Sugars 7.611g
Phosphorus 819.952mg (82%)
Sodium 3439.521mg (143%)
Trans fat 3.724g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g