Nutrition Info for July 15th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Pork Sausage Patties with Scrambled Eggs
Rosemary Sweet Potatoes and Garlic Kale Saute
Blueberry Banana Muffins
Bacon
Buffalo Turkey Omelette Cups
Spiced Nuts
Southwest Turkey Meatballs
Fajita Veggies
BBQ Chicken Salad
Turkey Chili
Chicken Tikka Masala
Roasted Broccoli
Barbacoa Pork
Jalapeno Slaw
Salisbury Steak
Salisbury Vegetables

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Chip Cookies
Fat Bombs
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Bacon and Egg Fat Bombs
Lemon Cheese Cake Bites
Savory Bacon and Chive KETO Spread

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  • PORK SAUSAGE PATTIES WITH SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 401.33kcal
Protein 22.643g (45%)
Total Fat 33.282g (51%)
Sat. 12.298g (61%)
Mono. 14.667g
Poly. 3.269g
Carb. 1.333g (0%)
Fiber 0.429g (2%)
Sugars 0.342g
Phosphorus 249.589mg (25%)
Sodium 544.023mg (23%)
Trans fat 0g

ROSEMARY SWEET POTATOES AND GARLIC KALE SAUTE

Nutritional facts per serving (daily value):
Calories 181.44kcal
Protein 3.304g (7%)
Total Fat 8.403g (13%)
Sat. 1.52g (8%)
Mono. 5.333g
Poly. 1.017g
Carb. 26.15g (9%)
Fiber 6.657g (27%)
Sugars 4.214g
Phosphorus 80.85mg (8%)
Sodium 61.67mg (3%)
Trans fat 0g

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  • BLUEBERRY BANANA MUFFINS (1)

Nutritional facts per serving (daily value):
Calories    169.853kcal
Protein    5.733g     (11%)
Total Fat    10.919g     (17%)
  Sat.    2.672g     (13%)
  Mono.    0.685g
  Poly.    0.276g
Carb.    16.869g     (6%)
Fiber    4.485g     (18%)
Sugars    8.38g
Sodium    169.285mg     (7%)
Trans fat    0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • BUFFALO TURKEY OMELETTE CUPS

Nutritional facts per serving (daily value):
Calories 405.743kcal
Protein 37.672g (75%)
Total Fat 25.775g (40%)
Sat. 10.285g (51%)
Mono. 7.755g
Poly. 4.149g
Carb. 5.475g (2%)
Fiber 0.568g (2%)
Sugars 4.277g
Phosphorus 417.648mg (42%)
Sodium 945.51mg (39%)
Trans fat 0.113g

SPICED NUTS

Nutritional facts per serving (daily value):
Calories 243.097kcal
Protein 6.446g (13%)
Total Fat 20.41g (31%)
Sat. 4.14g (21%)
Mono. 8.802g
Poly. 6.16g
Carb. 13.79g (5%)
Fiber 5.097g (20%)
Sugars 3.182g
Phosphorus 161.015mg (16%)
Sodium 1113.849mg (46%)
Trans fat 0.001g

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  • SOUTHWEST TURKEY MEATBALLS

Nutritional facts per serving (daily value):
Calories 346.233kcal
Protein 44.146g (88%)
Total Fat 16.777g (26%)
Sat. 4.226g (21%)
Mono. 5.551g
Poly. 4.678g
Carb. 5.781g (2%)
Fiber 1.696g (7%)
Sugars 3.207g
Phosphorus 431.133mg (43%)
Sodium 324.858mg (14%)
Trans fat 0.21g

FAJITA VEGGIES

Nutritional facts per serving (daily value):
Calories 90.802kcal
Protein 2.65g (5%)
Total Fat 4.997g (8%)
Sat. 0.763g (4%)
Mono. 3.309g
Poly. 0.624g
Carb. 13.992g (5%)
Fiber 2.717g (11%)
Sugars 8.313g
Phosphorus 67.315mg (7%)
Sodium 131.038mg (5%)
Trans fat 0g

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  • BBQ CHICKEN SALAD

    Nutritional facts per serving (daily value):
    Calories 431.524kcal
    Protein 41.89g (104%)
    Total Fat 23.072g (51%)
    Sat. 7.617g (38%)
    Mono. 10.346g
    Poly. 12.179g
    Carb. 4.651g (2%)
    Fiber 0.957g (4%)
    Sugars 2.115g
    Phosphorus 582.44mg (58%)
    Sodium 1023.819mg (43%)
    Trans fat 0.013g

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  • TURKEY CHILI

Nutritional facts per serving (daily value):

Calories 373.724kcal
Protein 42.836g (86%)
Total Fat 18.322g (28%)
Sat. 5.361g (27%)
Mono. 7.304g
Poly. 5.256g
Chol. 137.154mg (46%)
Carb. 11.532g (4%)
Fiber 4.037g (16%)
Sugars 4.316g
Calcium 96.111mg (10%)
Iron 4.221mg (23%)
Sodium 1217.836mg (51%)
Trans fat 0.194g

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  • CHICKEN TIKKA MASALA

Nutritional facts per serving (daily value):
Calories 485.031kcal
Protein 41.802g (84%)
Total Fat 30.785g (47%)
Sat. 23.39g (117%)
Mono. 2.639g
Poly. 1.4g
Carb. 13.922g (5%)
Fiber 3.593g (14%)
Sugars 3.34g
Phosphorus 494.321mg (49%)
Sodium 2071.694mg (86%)
Trans fat 0.013g

ROASTED BROCCOLI

Nutritional facts per serving (daily value):
Calories 78.69kcal
Protein 3.998g (8%)
Total Fat 2.939g (5%)
Sat. 0.428g (2%)
Mono. 1.709g
Poly. 0.522g
Carb. 12.062g (4%)
Fiber 5.544g (22%)
Sugars 2.335g
Phosphorus 112.56mg (11%)
Sodium 440.205mg (18%)
Trans fat 0g

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  • BARBACOA PORK

Nutritional facts per serving (daily value):
Calories 454.765kcal
Protein 40.311g (81%)
Total Fat 28.796g (44%)
Sat. 10.112g (51%)
Mono. 11.931g
Poly. 3.846g
Carb. 7.124g (2%)
Fiber 2.276g (9%)
Sugars 1.466g
Phosphorus 456.805mg (46%)
Sodium 1414.88mg (59%)
Trans fat 0.258g

JALAPENO SLAW

Nutritional facts per serving (daily value):
Calories 241.732kcal
Protein 3.12g (6%)
Total Fat 19.188g (30%)
Sat. 2.948g (15%)
Mono. 13.431g
Poly. 2.108g
Carb. 17.584g (6%)
Fiber 3.991g (16%)
Sugars 10.171g
Phosphorus 70.45mg (7%)
Sodium 334.781mg (14%)
Trans fat 0g

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  • SALISBURY STEAK

Nutritional facts per serving (daily value):
Calories 386.752kcal
Protein 37.752g (76%)
Total Fat 21.853g (34%)
Sat. 7.312g (37%)
Mono. 7.625g
Poly. 0.783g
Carb. 12.158g (4%)
Fiber 1.033g (4%)
Sugars 5.266g
Phosphorus 351.247mg (35%)
Sodium 518.669mg (22%)
Trans fat 0.907g

Salisbury Vegetables

Nutritional facts per serving (daily value):
Calories 94.241kcal
Protein 4.924g (10%)
Total Fat 4.176g (6%)
Sat. 0.622g (3%)
Mono. 2.502g
Poly. 0.74g
Carb. 12.516g (4%)
Fiber 4.026g (16%)
Sugars 4.239g
Phosphorus 119.533mg (12%)
Sodium 172.956mg (7%)
Trans fat 0g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • CHOCOLATE CHIP COOKIES

Nutritional facts per serving (daily value):
Calories 301.395kcal
Protein 5.086g (10%)
Total Fat 21.694g (33%)
Sat. 10.022g (50%)
Mono. 1.953g
Poly. 0.329g
Carb. 27.271g (9%)
Fiber 2.783g (11%)
Sugars 22.691g
Phosphorus 24.763mg (2%)
Sodium 129.726mg (5%)
Trans fat 0g

  • FAT BOMBS

Nutritional facts per serving (daily value):
Calories 225.933kcal
Protein 4.214g (8%)
Total Fat 23.098g (36%)
Sat. 13.196g (66%)
Mono. 6.102g
Poly. 2.434g
Carb. 6.258g (2%)
Fiber 4.142g (17%)
Sugars 1.05g
Phosphorus 101.006mg (10%)
Sodium 1780.994mg (74%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • BACON AND EGG FAT BOMBS

Nutritional facts per serving (daily value):
Calories 218.732kcal
Protein 8.126g (16%)
Total Fat 19.257g (30%)
Sat. 8.444g (42%)
Mono. 7.815g
Poly. 1.688g
Carb. 0.555g (0%)
Fiber 0.027g (0%)
Sugars 0.219g
Phosphorus 131.117mg (13%)
Sodium 486.263mg (20%)
Trans fat 0.31g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • SAVORY BACON AND CHIVE KETO SPREAD

Nutritional facts per serving (daily value):
Calories 2120.175kcal
Protein 46.938g (94%)
Total Fat 204.128g (314%)
Sat. 112.058g (560%)
Mono. 62.128g
Poly. 11.711g
Carb. 14.524g (5%)
Fiber 0.747g (3%)
Sugars 7.611g
Phosphorus 819.952mg (82%)
Sodium 3439.521mg (143%)
Trans fat 3.724g