Nutrition Info for June 17th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Egg Cups w/ Canadian Bacon
Paleo Pancakes
Maple Syrup
Chocolate Zucchini Muffins
Bacon
Turkey Sausage Super Veg Scramble
Southwest Turkey Meatballs
Fajita Veggies
BBQ Chicken Thighs
Cabbage Slaw
Asian Turkey Meatballs w/Vegetable Medley
Chicken Tikka Masala
Roasted Broccoli
Pork Carnitas
Plantain Mash
Salisbury Steak
Salisbury Veggies

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Almond Butter Cookies
Chocolate Chip Cookies
Fat Bombs
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Bacon and Egg Fat Bombs
Lemon Cheese Cake Bites
Savory Bacon and Chive KETO Spread

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  • EGG CUPS W/ CANADIAN BACON

Nutritional facts per serving (daily value):
Calories 297.92kcal
Protein 36.758g (74%)
Total Fat 14.974g (23%)
Sat. 4.67g (23%)
Mono. 5.79g
Poly. 2.106g
Carb. 2.699g (1%)
Fiber 0g (0%)
Sugars 2.262g
Phosphorus 459.2mg (46%)
Sodium 971.04mg (40%)
Trans fat 0.008g


PALEO PANCAKES

Nutritional facts per serving (daily value):
Calories 290.093kcal
Protein 16.707g (33%)
Total Fat 19.461g (30%)
Sat. 10.03g (50%)
Mono. 4.818g
Poly. 1.645g
Carb. 21.043g (7%)
Fiber 9.136g (37%)
Sugars 10.028g
Phosphorus 220.612mg (22%)
Sodium 143.062mg (6%)
Trans fat 0g

MAPLE SYRUP

Nutritional facts per serving (daily value):
Calories 72.8kcal
Protein 0.011g (0%)
Total Fat 0.017g (0%)
Sat. 0.002g (0%)
Mono. 0.003g
Poly. 0.003g
Carb. 18.771g (6%)
Fiber 0g (0%)
Sugars 16.929g
Phosphorus 0.56mg (0%)
Sodium 3.36mg (0%)
Trans fat 0g

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  • CHOCOLATE ZUCCHINI MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 224.116kcal
Protein 6.931g (14%)
Total Fat 15.517g (24%)
Sat. 2.92g (15%)
Mono. 1.401g
Poly. 0.257g
Carb. 19.351g (6%)
Fiber 3.687g (15%)
Sugars 13.628g
Phosphorus 35.724mg (4%)
Sodium 240.062mg (10%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • TURKEY SAUSAGE SUPER VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories 322.167kcal
Protein 27.448g (55%)
Total Fat 18.141g (28%)
Sat. 4.985g (25%)
Mono. 6.898g
Poly. 3.249g
Carb. 12.163g (4%)
Fiber 2.941g (12%)
Sugars 5.629g
Phosphorus 354.822mg (35%)
Sodium 509.28mg (21%)
Trans fat 0.199g

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  • SOUTHWEST TURKEY MEATBALLS

Nutritional facts per serving (daily value):
Calories 346.233kcal
Protein 44.146g (88%)
Total Fat 16.777g (26%)
Sat. 4.226g (21%)
Mono. 5.551g
Poly. 4.678g
Carb. 5.781g (2%)
Fiber 1.696g (7%)
Sugars 3.207g
Phosphorus 431.133mg (43%)
Sodium 324.858mg (14%)
Trans fat 0.21g

FAJITA VEGGIES

Nutritional facts per serving (daily value):
Calories 90.802kcal
Protein 2.65g (5%)
Total Fat 4.997g (8%)
Sat. 0.763g (4%)
Mono. 3.309g
Poly. 0.624g
Carb. 13.992g (5%)
Fiber 2.717g (11%)
Sugars 8.313g
Phosphorus 67.315mg (7%)
Sodium 131.038mg (5%)
Trans fat 0g

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  • ASIAN TURKEY MEATBALLS W/ MIXED VEGETABLE MEDLEY

Nutritional facts per serving (daily value):
Calories 442.797kcal
Protein 49.85g (100%)
Total Fat 18.611g (29%)
Sat. 5.03g (25%)
Mono. 5.831g
Poly. 5.051g
Carb. 25.55g (9%)
Fiber 7.408g (30%)
Sugars 12.589g
Sodium 652.976mg (27%)
Trans fat 0.225g

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  • BBQ CHICKEN THIGHS

    Nutritional facts per serving (daily value):
    Calories 313.017kcal
    Protein 42.191g (84%)
    Total Fat 13.38g (21%)
    Sat. 4.097g (20%)
    Mono. 5.872g
    Poly. 3.299g
    Carb. 8.348g (3%)
    Fiber 1.913g (8%)
    Sugars 5.258g
    Sodium 756.413mg (32%)
    Trans fat 0.077g


    CABBAGE SLAW

    Nutritional facts per serving (daily value):
    Calories 136.149kcal
    Protein 2.341g (5%)
    Total Fat 9.53g (15%)
    Sat. 1.065g (5%)
    Mono. 1.596g
    Poly. 6.452g
    Carb. 11.682g (4%)
    Fiber 4.007g (16%)
    Sugars 6.179g
    Sodium 97.145mg (4%)
    Trans fat 0g

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  • CHICKEN TIKKA MASALA

Nutritional facts per serving (daily value):
Calories 485.031kcal
Protein 41.802g (84%)
Total Fat 30.785g (47%)
Sat. 23.39g (117%)
Mono. 2.639g
Poly. 1.4g
Carb. 13.922g (5%)
Fiber 3.593g (14%)
Sugars 3.34g
Phosphorus 494.321mg (49%)
Sodium 2071.694mg (86%)
Trans fat 0.013g

ROASTED BROCCOLI

Nutritional facts per serving (daily value):
Calories 78.69kcal
Protein 3.998g (8%)
Total Fat 2.939g (5%)
Sat. 0.428g (2%)
Mono. 1.709g
Poly. 0.522g
Carb. 12.062g (4%)
Fiber 5.544g (22%)
Sugars 2.335g
Phosphorus 112.56mg (11%)
Sodium 440.205mg (18%)
Trans fat 0g

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  • PORK CARNITAS

Nutritional facts per serving (daily value):
Calories 469.216kcal
Protein 40.435g (81%)
Total Fat 28.617g (44%)
Sat. 9.869g (49%)
Mono. 12.006g
Poly. 3.868g
Carb. 11.069g (4%)
Fiber 1.778g (7%)
Sugars 5.832g
Phosphorus 456.135mg (46%)
Sodium 231.856mg (10%)
Trans fat 0.258g

PLANTAIN MASH

Nutritional facts per serving (daily value):
Calories 180.951kcal
Protein 1.296g (3%)
Total Fat 2.261g (3%)
Sat. 1.865g (9%)
Mono. 0.099g
Poly. 0.064g
Carb. 43.875g (15%)
Fiber 3.22g (13%)
Sugars 19.6g
Phosphorus 48.24mg (5%)
Sodium 8.224mg (0%)
Trans fat 0g

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  • SALISBURY STEAK

Nutritional facts per serving (daily value):
Calories 386.752kcal
Protein 37.752g (76%)
Total Fat 21.853g (34%)
Sat. 7.312g (37%)
Mono. 7.625g
Poly. 0.783g
Carb. 12.158g (4%)
Fiber 1.033g (4%)
Sugars 5.266g
Phosphorus 351.247mg (35%)
Sodium 518.669mg (22%)
Trans fat 0.907g

SALISBURY VEGGIES

Nutritional facts per serving (daily value):
Calories 94.241kcal
Protein 4.924g (10%)
Total Fat 4.176g (6%)
Sat. 0.622g (3%)
Mono. 2.502g
Poly. 0.74g
Carb. 12.516g (4%)
Fiber 4.026g (16%)
Sugars 4.239g
Phosphorus 119.533mg (12%)
Sodium 172.956mg (7%)
Trans fat 0g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • CHOCOLATE CHIP COOKIES

Nutritional facts per serving (daily value):
Calories 301.395kcal
Protein 5.086g (10%)
Total Fat 21.694g (33%)
Sat. 10.022g (50%)
Mono. 1.953g
Poly. 0.329g
Carb. 27.271g (9%)
Fiber 2.783g (11%)
Sugars 22.691g
Phosphorus 24.763mg (2%)
Sodium 129.726mg (5%)
Trans fat 0g

  • ALMOND BUTTER COOKIES

Nutritional facts per serving (daily value):
Calories 204.375kcal
Protein 4.274g (9%)
Total Fat 9.82g (15%)
Sat. 1.138g (6%)
Mono. 4.098g
Poly. 1.704g
Carb. 27.984g (9%)
Fiber 1.799g (7%)
Sugars 25.54g
Phosphorus 69.65mg (7%)
Sodium 156.776mg (7%)
Trans fat 0g

  • FAT BOMBS

Nutritional facts per serving (daily value):
Calories 225.933kcal
Protein 4.214g (8%)
Total Fat 23.098g (36%)
Sat. 13.196g (66%)
Mono. 6.102g
Poly. 2.434g
Carb. 6.258g (2%)
Fiber 4.142g (17%)
Sugars 1.05g
Phosphorus 101.006mg (10%)
Sodium 1780.994mg (74%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • BACON AND EGG FAT BOMBS

Nutritional facts per serving (daily value):
Calories 218.732kcal
Protein 8.126g (16%)
Total Fat 19.257g (30%)
Sat. 8.444g (42%)
Mono. 7.815g
Poly. 1.688g
Carb. 0.555g (0%)
Fiber 0.027g (0%)
Sugars 0.219g
Phosphorus 131.117mg (13%)
Sodium 486.263mg (20%)
Trans fat 0.31g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • SAVORY BACON AND CHIVE KETO SPREAD

Nutritional facts per serving (daily value):
Calories 2120.175kcal
Protein 46.938g (94%)
Total Fat 204.128g (314%)
Sat. 112.058g (560%)
Mono. 62.128g
Poly. 11.711g
Carb. 14.524g (5%)
Fiber 0.747g (3%)
Sugars 7.611g
Phosphorus 819.952mg (82%)
Sodium 3439.521mg (143%)
Trans fat 3.724g