Nutrition Info for June 10th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Turkey Sausage Gravy
Breakfast Biscuits
Orange Cranberry Muffins
Bacon
Roast Pork Stir-Fry w/ Scrambled Eggs
Mexican Pulled Chicken
Roasted Cauliflower and Cabbage
Greek Chicken
Roasted Veggies
Paleo Tzatziki Sauce
Buffalo Chicken Salad
Chicken Picatta
Spaghetti Squash
Pork Verde w/ Shredded Cabbage
Burger Steak
Sweet Potato Salad

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Almond Butter Cookies
Chocolate Chip Cookies
Fat Bombs
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Bacon and Egg Fat Bombs
Lemon Cheese Cake Bites
Savory Bacon and Chive KETO Spread

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  • TURKEY SAUSAGE GRAVY

Nutritional facts per serving (daily value):
Calories 595.269kcal
Protein 47.761g (96%)
Total Fat 44.841g (69%)
Sat. 25.65g (128%)
Mono. 6.498g
Poly. 4.896g
Carb. 5.403g (2%)
Fiber 1.113g (4%)
Sugars 0.331g
Phosphorus 512.025mg (51%)
Sodium 867.767mg (36%)
Trans fat 0.213g

BREAKFAST BISCUITS

Nutritional facts per serving (daily value):
Calories 240.978kcal
Protein 2.835g (6%)
Total Fat 17.669g (27%)
Sat. 2.609g (13%)
Mono. 10.155g
Poly. 1.534g
Carb. 21.333g (7%)
Fiber 3.908g (16%)
Sugars 0.292g
Phosphorus 17.016mg (2%)
Sodium 316.323mg (13%)
Trans fat 0g

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  • ORANGE CRANBERRY MUFFINS (1)

Nutritional facts per serving (daily value):
Calories 174.157kcal
Protein 5.708g (11%)
Total Fat 12.916g (20%)
Sat. 9.581g (48%)
Mono. 1.248g
Poly. 0.417g
Carb. 24.016g (8%)
Fiber 15.049g (60%)
Sugars 7.214g
Phosphorus 34.024mg (3%)
Sodium 135.331mg (6%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • ROAST PORK STIR-FRY W/ SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 438.385kcal
Protein 38.46g (77%)
Total Fat 25.122g (39%)
Sat. 9.678g (48%)
Mono. 9.593g
Poly. 2.963g
Carb. 15.322g (5%)
Fiber 4.594g (18%)
Sugars 6.543g
Phosphorus 458.472mg (46%)
Sodium 752.75mg (31%)
Trans fat 0.08g

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  • MEXICAN PULLED CHICKEN

Nutritional facts per serving (daily value):
Calories 236.407kcal
Protein 35.681g (71%)
Total Fat 4.476g (7%)
Sat. 0.903g (5%)
Mono. 1.24g
Poly. 0.778g
Carb. 12.428g (4%)
Fiber 1.926g (8%)
Sugars 9.187g
Phosphorus 360.783mg (36%)
Sodium 198.358mg (8%)
Trans fat 0.011g

ROASTED CAULIFLOWER AND CABBAGE

Nutritional facts per serving (daily value):
Calories 61.89kcal
Protein 2.867g (6%)
Total Fat 2.62g (4%)
Sat. 0.473g (2%)
Mono. 1.681g
Poly. 0.276g
Carb. 8.814g (3%)
Fiber 3.64g (15%)
Sugars 3.931g
Phosphorus 63.84mg (6%)
Sodium 43.725mg (2%)
Trans fat 0g

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  • GREEK CHICKEN

Nutritional facts per serving (daily value):
Calories 285.769kcal
Protein 51.38g (103%)
Total Fat 8.736g (13%)
Sat. 2.141g (11%)
Mono. 4.501g
Poly. 1.643g
Carb. 0.599g (0%)
Fiber 0.324g (1%)
Sugars 0.061g
Phosphorus 434.664mg (43%)
Sodium 87.882mg (4%)
Trans fat 0.017g

ROASTED VEGGIES

Nutritional facts per serving (daily value):
Calories 77.915kcal
Protein 3.85g (8%)
Total Fat 1.684g (3%)
Sat. 0.282g (1%)
Mono. 0.836g
Poly. 0.318g
Carb. 14.261g (5%)
Fiber 3.199g (13%)
Sugars 5.951g
Phosphorus 105.49mg (11%)
Sodium 592.172mg (25%)
Trans fat 0g

TZATZIKI SAUCE

Nutritional facts per serving (daily value):
Calories 51.004kcal
Protein 0.736g (1%)
Total Fat 4.829g (7%)
Sat. 4.24g (21%)
Mono. 0.203g
Poly. 0.066g
Carb. 2.354g (1%)
Fiber 0.2g (1%)
Sugars 0.518g
Phosphorus 30.08mg (3%)
Sodium 77.944mg (3%)
Trans fat 0g

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  • BUFFALO CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 452.41kcal
Protein 46.626g (93%)
Total Fat 23.193g (36%)
Sat. 8.733g (44%)
Mono. 3.947g
Poly. 9.176g
Carb. 18.477g (6%)
Fiber 3.675g (15%)
Sugars 11.984g
Phosphorus 434.42mg (43%)
Sodium 601.93mg (25%)
Trans fat 0.014g

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  • CHICKEN PICATTA

Nutritional facts per serving (daily value):
Calories 328.064kcal
Protein 39.166g (78%)
Total Fat 16.224g (25%)
Sat. 2.645g (13%)
Mono. 9.605g
Poly. 1.997g
Carb. 4.344g (1%)
Fiber 0.441g (2%)
Sugars 0.96g
Phosphorus 375.171mg (38%)
Sodium 761.321mg (32%)
Trans fat 0.012g

SPAGHETTI SQUASH

Nutritional facts per serving (daily value):
Calories 191.088kcal
Protein 2.983g (6%)
Total Fat 14.524g (22%)
Sat. 1.847g (9%)
Mono. 9.017g
Poly. 2.838g
Carb. 15.508g (5%)
Fiber 3.9g (16%)
Sugars 6.597g
Phosphorus 65.16mg (7%)
Sodium 142.264mg (6%)
Trans fat 0g

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  • PORK VERDE W/ SHREDDED CABBAGE

Nutritional facts per serving (daily value):
Calories 367.924kcal
Protein 31.296g (63%)
Total Fat 20.324g (31%)
Sat. 6.938g (35%)
Mono. 8.545g
Poly. 2.697g
Carb. 15.891g (5%)
Fiber 5.812g (23%)
Sugars 7.112g
Phosphorus 379.617mg (38%)
Sodium 775.696mg (32%)
Trans fat 0.177g

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  • BURGER STEAK

Nutritional facts per serving (daily value):
Calories 365.122kcal
Protein 38.771g (78%)
Total Fat 18.128g (28%)
Sat. 7.542g (38%)
Mono. 7.763g
Poly. 0.364g
Carb. 9.849g (3%)
Fiber 1.763g (7%)
Sugars 3.413g
Phosphorus 34.085mg (3%)
Sodium 2935.801mg (122%)
Trans fat 0.975g


SWEET POTATO SALAD

Nutritional facts per serving (daily value):
Calories 141.54kcal
Protein 3.454g (7%)
Total Fat 1.516g (2%)
Sat. 0.349g (2%)
Mono. 0.394g
Poly. 0.17g
Carb. 27.967g (9%)
Fiber 4.604g (18%)
Sugars 9.189g
Phosphorus 83.071mg (8%)
Sodium 308.128mg (13%)
Trans fat 0g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • CHOCOLATE CHIP COOKIES

Nutritional facts per serving (daily value):
Calories 301.395kcal
Protein 5.086g (10%)
Total Fat 21.694g (33%)
Sat. 10.022g (50%)
Mono. 1.953g
Poly. 0.329g
Carb. 27.271g (9%)
Fiber 2.783g (11%)
Sugars 22.691g
Phosphorus 24.763mg (2%)
Sodium 129.726mg (5%)
Trans fat 0g

  • ALMOND BUTTER COOKIES

Nutritional facts per serving (daily value):
Calories 204.375kcal
Protein 4.274g (9%)
Total Fat 9.82g (15%)
Sat. 1.138g (6%)
Mono. 4.098g
Poly. 1.704g
Carb. 27.984g (9%)
Fiber 1.799g (7%)
Sugars 25.54g
Phosphorus 69.65mg (7%)
Sodium 156.776mg (7%)
Trans fat 0g

  • FAT BOMBS

Nutritional facts per serving (daily value):
Calories 225.933kcal
Protein 4.214g (8%)
Total Fat 23.098g (36%)
Sat. 13.196g (66%)
Mono. 6.102g
Poly. 2.434g
Carb. 6.258g (2%)
Fiber 4.142g (17%)
Sugars 1.05g
Phosphorus 101.006mg (10%)
Sodium 1780.994mg (74%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • BACON AND EGG FAT BOMBS

Nutritional facts per serving (daily value):
Calories 218.732kcal
Protein 8.126g (16%)
Total Fat 19.257g (30%)
Sat. 8.444g (42%)
Mono. 7.815g
Poly. 1.688g
Carb. 0.555g (0%)
Fiber 0.027g (0%)
Sugars 0.219g
Phosphorus 131.117mg (13%)
Sodium 486.263mg (20%)
Trans fat 0.31g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • SAVORY BACON AND CHIVE KETO SPREAD

Nutritional facts per serving (daily value):
Calories 2120.175kcal
Protein 46.938g (94%)
Total Fat 204.128g (314%)
Sat. 112.058g (560%)
Mono. 62.128g
Poly. 11.711g
Carb. 14.524g (5%)
Fiber 0.747g (3%)
Sugars 7.611g
Phosphorus 819.952mg (82%)
Sodium 3439.521mg (143%)
Trans fat 3.724g