Nutrition Info for June 3rd, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Apple Sausage w/ Scrambled Eggs
Sweet Potato Hash
Pumpkin Muffins
Bacon
Turkey Sausage w/ Scrambled Eggs and Sauteed Kale
Summer Chicken Salad
Chicken Tenders
Broccoli Salad
Honey Mustard
Chicken Thigh Fajita Bowl
Chicken Tikka Masala
Roasted Broccoli
Pork Carnitas
Plantain Mash
Southern Meatloaf
Vegetable Medley
Paleo Katchup

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”

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  • CHICKEN APPLE SAUSAGE W/ SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 403.685kcal
Protein 29.301g (59%)
Total Fat 24.407g (38%)
Sat. 7.22g (36%)
Mono. 4.596g
Poly. 1.82g
Carb. 16.409g (5%)
Fiber 2.852g (11%)
Sugars 8.832g
Phosphorus 243.421mg (24%)
Sodium 159.261mg (7%)
Trans fat 0g

SWEET POTATO HASH

Nutritional facts per serving (daily value):
Calories 188.782kcal
Protein 4.076g (8%)
Total Fat 0.319g (0%)
Sat. 0.072g (0%)
Mono. 0.016g
Poly. 0.102g
Carb. 44.244g (15%)
Fiber 7.264g (29%)
Sugars 11.782g
Phosphorus 112.379mg (11%)
Sodium 97.953mg (4%)
Trans fat 0g

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  • PUMPKIN MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 249.159kcal
Protein 10.255g (21%)
Total Fat 13.072g (20%)
Sat. 2.392g (12%)
Mono. 2.291g
Poly. 0.797g
Carb. 26.027g (9%)
Fiber 2.047g (8%)
Sugars 21.721g
Phosphorus 151.265mg (15%)
Sodium 387.71mg (16%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • TURKEY SAUSAGE W/ SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 368.666kcal
Protein 33.486g (67%)
Total Fat 20.518g (32%)
Sat. 5.542g (28%)
Mono. 7.624g
Poly. 3.942g
Carb. 12.616g (4%)
Fiber 3.414g (14%)
Sugars 4.666g
Phosphorus 421.09mg (42%)
Sodium 1247.295mg (52%)
Trans fat 0.294g

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  • SUMMER CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 534.598kcal
Protein 53.347g (107%)
Total Fat 33.877g (52%)
Sat. 6.027g (30%)
Mono. 22.138g
Poly. 4.436g
Carb. 5.427g (2%)
Fiber 1.428g (6%)
Sugars 2.108g
Phosphorus 481.952mg (48%)
Sodium 860.679mg (36%)
Trans fat 0.017g

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  • CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories 266.893kcal
Protein 30.177g (60%)
Total Fat 14.362g (22%)
Sat. 1.451g (7%)
Mono. 0.769g
Poly. 0.497g
Carb. 5.41g (2%)
Fiber 2.611g (10%)
Sugars 0.885g
Phosphorus 240.893mg (24%)
Sodium 306.672mg (13%)
Trans fat 0.008g

BROCCOLI SALAD

Nutritional facts per serving (daily value):
Calories 233.841kcal
Protein 6.367g (13%)
Total Fat 17.106g (26%)
Sat. 2.159g (11%)
Mono. 9.334g
Poly. 4.43g
Carb. 16.926g (6%)
Fiber 5.497g (22%)
Sugars 4.789g
Phosphorus 187.803mg (19%)
Sodium 391.543mg (16%)
Trans fat 0g

HONEY MUSTARD

Nutritional facts per serving (daily value):
Calories 96.522kcal
Protein 1.406g (3%)
Total Fat 7.248g (11%)
Sat. 1.017g (5%)
Mono. 5.074g
Poly. 0.909g
Carb. 7.693g (3%)
Fiber 1.239g (5%)
Sugars 6.088g
Phosphorus 39.052mg (4%)
Sodium 433.335mg (18%)
Trans fat 0.003g

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  • CHICKEN THIGH FAJITA BOWL

Nutritional facts per serving (daily value):
Calories 406.002kcal
Protein 43.659g (87%)
Total Fat 23.539g (36%)
Sat. 5.592g (28%)
Mono. 11.653g
Poly. 5.54g
Carb. 12.07g (4%)
Fiber 6.054g (24%)
Sugars 2.001g
Phosphorus 411.544mg (41%)
Sodium 1473.803mg (61%)
Trans fat 0.077g

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  • CHICKEN TIKKA MASALA

Nutritional facts per serving (daily value):
Calories 485.031kcal
Protein 41.802g (84%)
Total Fat 30.785g (47%)
Sat. 23.39g (117%)
Mono. 2.639g
Poly. 1.4g
Carb. 13.922g (5%)
Fiber 3.593g (14%)
Sugars 3.34g
Phosphorus 494.321mg (49%)
Sodium 2071.694mg (86%)
Trans fat 0.013g

ROASTED BROCCOLI

Nutritional facts per serving (daily value):
Calories 78.69kcal
Protein 3.998g (8%)
Total Fat 2.939g (5%)
Sat. 0.428g (2%)
Mono. 1.709g
Poly. 0.522g
Carb. 12.062g (4%)
Fiber 5.544g (22%)
Sugars 2.335g
Phosphorus 112.56mg (11%)
Sodium 440.205mg (18%)
Trans fat 0g

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  • PORK CARNITAS

Nutritional facts per serving (daily value):
Calories 469.216kcal
Protein 40.435g (81%)
Total Fat 28.617g (44%)
Sat. 9.869g (49%)
Mono. 12.006g
Poly. 3.868g
Carb. 11.069g (4%)
Fiber 1.778g (7%)
Sugars 5.832g
Phosphorus 456.135mg (46%)
Sodium 231.856mg (10%)
Trans fat 0.258g

PLANTAIN MASH

Nutritional facts per serving (daily value):
Calories 180.951kcal
Protein 1.296g (3%)
Total Fat 2.261g (3%)
Sat. 1.865g (9%)
Mono. 0.099g
Poly. 0.064g
Carb. 43.875g (15%)
Fiber 3.22g (13%)
Sugars 19.6g
Phosphorus 48.24mg (5%)
Sodium 8.224mg (0%)
Trans fat 0g

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  • SOUTHERN MEATLOAF

Nutritional facts per serving (daily value):
Calories 520.674kcal
Protein 49.872g (100%)
Total Fat 29.81g (46%)
Sat. 9.377g (47%)
Mono. 9.433g
Poly. 0.926g
Carb. 13.779g (5%)
Fiber 4.308g (17%)
Sugars 6.326g
Phosphorus 453.668mg (45%)
Sodium 1329.729mg (55%)
Trans fat 1.21g

VEGETABLE MEDLEY

Nutritional facts per serving (daily value):
Calories 146.342kcal
Protein 5.143g (10%)
Total Fat 8.025g (12%)
Sat. 1.187g (6%)
Mono. 5.199g
Poly. 1.061g
Carb. 17.677g (6%)
Fiber 6.383g (26%)
Sugars 5.266g
Phosphorus 119.476mg (12%)
Sodium 2845.92mg (119%)
Trans fat 0g

PALEO KETCHUP

Nutritional facts per serving (daily value):
Calories 35.687kcal
Protein 1.461g (3%)
Total Fat 0.609g (1%)
Sat. 0.17g (1%)
Mono. 0.073g
Poly. 0.176g
Carb. 8.279g (3%)
Fiber 2.757g (11%)
Sugars 3.535g
Phosphorus 28.089mg (3%)
Sodium 709.484mg (30%)
Trans fat 0.009g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g