Nutrition Info for May 27th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Stirfry w/ Scrambled Eggs
Pico de Gallo
Lemon Raspberry Muffins
Bacon
Turkey Sausage w/ Poached Eggs and Sauteed Veggies
Turkey Chili
Buffalo Chicken
Sweet Potato Wedges
Mediterranean Chicken Salad
Chicken Pomodoro
Spaghetti Squash Bed
Hoisin Pork on Sauteed Veggies
Stuffed Bell Pepper on Spinach

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”

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  • CHICKEN STIRFRY W/ SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 466.504kcal
Protein 58.277g (117%)
Total Fat 19.735g (30%)
Sat. 5.804g (29%)
Mono. 7.541g
Poly. 3.225g
Carb. 16.835g (6%)
Fiber 7.662g (31%)
Sugars 5.58g
Phosphorus 665.441mg (67%)
Sodium 626.066mg (26%)
Trans fat 0.011g

PICO DE GALLO

Nutritional facts per serving (daily value):
Calories 15.988kcal
Protein 0.819g (2%)
Total Fat 0.189g (0%)
Sat. 0.022g (0%)
Mono. 0.05g
Poly. 0.046g
Carb. 3.448g (1%)
Fiber 1.207g (5%)
Sugars 1.528g
Phosphorus 20.906mg (2%)
Sodium 590.183mg (25%)
Trans fat 0g

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  • LEMON RASPBERRY MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 547.849kcal
Protein 26.645g (53%)
Total Fat 42.452g (65%)
Sat. 7.619g (38%)
Mono. 4.716g
Poly. 1.784g
Carb. 21.838g (7%)
Fiber 8.778g (35%)
Sugars 8.255g
Phosphorus 205.876mg (21%)
Sodium 728.666mg (30%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • TURKEY SAUSAGE W/ POACHED EGGS AND SAUTEED VEGGIES

Nutritional facts per serving (daily value):
Calories 352.428kcal
Protein 31.927g (64%)
Total Fat 20.318g (31%)
Sat. 5.531g (28%)
Mono. 7.615g
Poly. 3.89g
Carb. 9.902g (3%)
Fiber 2.609g (10%)
Sugars 4.789g
Phosphorus 383.668mg (38%)
Sodium 1239.507mg (52%)
Trans fat 0.294g

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  • TURKEY CHILI

Nutritional facts per serving (daily value):
Calories 524.754kcal
Protein 58.653g (117%)
Total Fat 22.964g (35%)
Sat. 5.785g (29%)
Mono. 7.748g
Poly. 6.43g
Carb. 24.243g (8%)
Fiber 5.584g (22%)
Sugars 9.215g
Phosphorus 604.012mg (60%)
Sodium 1266.403mg (53%)
Trans fat 0.252g

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  • BUFFALO CHICKEN

Nutritional facts per serving (daily value):
Calories 420kcal
Protein 51.492g (103%)
Total Fat 19.429g (30%)
Sat. 13.787g (69%)
Mono. 2.853g
Poly. 1.582g
Carb. 12.026g (4%)
Fiber 0.112g (0%)
Sugars 11.85g
Phosphorus 437.08mg (44%)
Sodium 827.96mg (34%)
Trans fat 0.017g

SWEET POTATO WEDGES

Nutritional facts per serving (daily value):
Calories 133.563kcal
Protein 2.446g (5%)
Total Fat 0.093g (0%)
Sat. 0.019g (0%)
Mono. 0.006g
Poly. 0.018g
Carb. 31.308g (10%)
Fiber 4.798g (19%)
Sugars 6.444g
Phosphorus 72.881mg (7%)
Sodium 238.301mg (10%)
Trans fat 0g

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  • MEDITERRANEAN CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 523.761kcal
Protein 44.181g (88%)
Total Fat 32.376g (50%)
Sat. 5.241g (26%)
Mono. 21.97g
Poly. 4.009g
Carb. 15.291g (5%)
Fiber 1.957g (8%)
Sugars 10.526g
Phosphorus 394.469mg (39%)
Sodium 258.199mg (11%)
Trans fat 0.014g

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  • CHICKEN POMODORO

Nutritional facts per serving (daily value):
Calories 285.922kcal
Protein 52.645g (105%)
Total Fat 5.598g (9%)
Sat. 1.704g (9%)
Mono. 2.073g
Poly. 1.376g
Carb. 7.202g (2%)
Fiber 1.984g (8%)
Sugars 4.091g
Phosphorus 469.017mg (47%)
Sodium 530.186mg (22%)
Trans fat 0.017g

SPAGHETTI SQUASH BED

Nutritional facts per serving (daily value):
Calories 47.74kcal
Protein 0.986g (2%)
Total Fat 0.878g (1%)
Sat. 0.169g (1%)
Mono. 0.062g
Poly. 0.354g
Carb. 10.641g (4%)
Fiber 2.31g (9%)
Sugars 4.25g
Phosphorus 18.48mg (2%)
Sodium 26.18mg (1%)
Trans fat 0g

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  • HOISIN PORK W/ SAUTEED VEGGIES

Nutritional facts per serving (daily value):
Calories 663.252kcal
Protein 37.414g (75%)
Total Fat 34.807g (54%)
Sat. 8.618g (43%)
Mono. 18.103g
Poly. 5.254g
Carb. 58.674g (20%)
Fiber 9.656g (39%)
Sugars 42.481g
Phosphorus 578.433mg (58%)
Sodium 1135.194mg (47%)
Trans fat 0.199g

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  • STUFFED BELL PEPPERS

Nutritional facts per serving (daily value):
Calories 435.497kcal
Protein 41.815g (84%)
Total Fat 26.634g (41%)
Sat. 9.158g (46%)
Mono. 13.48g
Poly. 1.132g
Carb. 5.003g (2%)
Fiber 1.246g (5%)
Sugars 2.385g
Phosphorus 18.611mg (2%)
Sodium 478.116mg (20%)
Trans fat 1.068g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g