Nutrition Info for May 20th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Apple Sausage Casserole
Carrot Banana Muffins
Bacon
Buffalo Turkey Omelette Cups
Spiced Nuts
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Mayonnaise
Curry Chicken Salad
Onion Vinaigrette
Braised Chicken
Roasted Cabbage Wedges
Italian Chicken Breast
Pesto Spaghetti Squash
Barbacoa Pork
Jalapeno Slaw
Shepherd’s Pie

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”

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  • CHICKEN APPLE SAUSAGE CASSEROLE

Nutritional facts per serving (daily value):
Calories 551.153kcal
Protein 35.28g (71%)
Total Fat 38.608g (59%)
Sat. 12.833g (64%)
Mono. 16.281g
Poly. 4.162g
Carb. 14.222g (5%)
Fiber 3.378g (14%)
Sugars 3.146g
Phosphorus 368.816mg (37%)
Sodium 2227.499mg (93%)
Trans fat 0g

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  • CARROT BANANA MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 231.111kcal
Protein 6.515g (13%)
Total Fat 15.794g (24%)
Sat. 5.103g (26%)
Mono. 0.847g
Poly. 0.301g
Carb. 20.164g (7%)
Fiber 4.093g (16%)
Sugars 11.743g
Phosphorus 38.139mg (4%)
Sodium 447.74mg (19%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • BUFFALO TURKEY OMELETTE CUPS

Nutritional facts per serving (daily value):
Calories 405.743kcal
Protein 37.672g (75%)
Total Fat 25.775g (40%)
Sat. 10.285g (51%)
Mono. 7.755g
Poly. 4.149g
Carb. 5.475g (2%)
Fiber 0.568g (2%)
Sugars 4.277g
Phosphorus 417.648mg (42%)
Sodium 945.51mg (39%)
Trans fat 0.113g

SPICED NUTS

Nutritional facts per serving (daily value):
Calories 243.097kcal
Protein 6.446g (13%)
Total Fat 20.41g (31%)
Sat. 4.14g (21%)
Mono. 8.802g
Poly. 6.16g
Carb. 13.79g (5%)
Fiber 5.097g (20%)
Sugars 3.182g
Phosphorus 161.015mg (16%)
Sodium 1113.849mg (46%)
Trans fat 0.001g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving (daily value):
Calories 352.812kcal
Protein 46.491g (93%)
Total Fat 17.545g (27%)
Sat. 4.482g (22%)
Mono. 5.816g
Poly. 4.905g
Carb. 2.609g (1%)
Fiber 0.523g (2%)
Sugars 0.518g
Phosphorus 438.623mg (44%)
Sodium 1006.947mg (42%)
Trans fat 0.225g

SWEET POTATO FRIES

Nutritional facts per serving (daily value):
Calories 133.563kcal
Protein 2.446g (5%)
Total Fat 0.093g (0%)
Sat. 0.019g (0%)
Mono. 0.006g
Poly. 0.018g
Carb. 31.308g (10%)
Fiber 4.798g (19%)
Sugars 6.444g
Phosphorus 72.881mg (7%)
Sodium 238.301mg (10%)
Trans fat 0g

CHIPOTLE MAYONNAISE

Nutritional facts per serving (daily value):
Calories 285.646kcal
Protein 1.397g (3%)
Total Fat 31.101g (48%)
Sat. 4.749g (24%)
Mono. 22.006g
Poly. 3.377g
Carb. 1.013g (0%)
Fiber 0.192g (1%)
Sugars 0.317g
Phosphorus 33.269mg (3%)
Sodium 508.696mg (21%)
Trans fat 0g

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  • CURRY CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 696.539kcal
Protein 69.581g (139%)
Total Fat 40.965g (63%)
Sat. 5.872g (29%)
Mono. 8.286g
Poly. 24.878g
Carb. 14.37g (5%)
Fiber 1.681g (7%)
Sugars 9.939g
Phosphorus 612.539mg (61%)
Sodium 433.4mg (18%)
Trans fat 0.022g

ONION VINAIGRETTE

Nutritional facts per serving (daily value):
Calories 211.04kcal
Protein 0.232g (0%)
Total Fat 15.411g (24%)
Sat. 1.936g (10%)
Mono. 10.215g
Poly. 1.474g
Carb. 14.948g (5%)
Fiber 0.215g (1%)
Sugars 14.056g
Phosphorus 6.41mg (1%)
Sodium 368.5mg (15%)
Trans fat 0g

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  • BRAISED CHICKEN

Nutritional facts per serving (daily value):
Calories 339.327kcal
Protein 46.826g (94%)
Total Fat 9.256g (14%)
Sat. 1.724g (9%)
Mono. 3.929g
Poly. 1.471g
Carb. 16.062g (5%)
Fiber 2.705g (11%)
Sugars 1.304g
Phosphorus 481.565mg (48%)
Sodium 1095.504mg (46%)
Trans fat 0.014g

ROASTED CABBAGE WEDGES

Nutritional facts per serving (daily value):
Calories 95.808kcal
Protein 2.8g (6%)
Total Fat 4.787g (7%)
Sat. 0.719g (4%)
Mono. 3.323g
Poly. 0.521g
Carb. 13.159g (4%)
Fiber 5.608g (22%)
Sugars 6.29g
Phosphorus 55.384mg (6%)
Sodium 1121.154mg (47%)
Trans fat 0g

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  • ITALIAN CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 278.9kcal
Protein 51.325g (103%)
Total Fat 8.136g (13%)
Sat. 2.053g (10%)
Mono. 4.077g
Poly. 1.574g
Carb. 0.113g (0%)
Fiber 0.067g (0%)
Sugars 0.005g
Phosphorus 433.772mg (43%)
Sodium 281.276mg (12%)
Trans fat 0.017g

PESTO SPAGHETTI SQUASH

Nutritional facts per serving (daily value):
Calories 191.088kcal
Protein 2.983g (6%)
Total Fat 14.524g (22%)
Sat. 1.847g (9%)
Mono. 9.017g
Poly. 2.838g
Carb. 15.508g (5%)
Fiber 3.9g (16%)
Sugars 6.597g
Phosphorus 65.16mg (7%)
Sodium 142.264mg (6%)
Trans fat 0g

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  • BARBACOA PORK

Nutritional facts per serving (daily value):
Calories 454.765kcal
Protein 40.311g (81%)
Total Fat 28.796g (44%)
Sat. 10.112g (51%)
Mono. 11.931g
Poly. 3.846g
Carb. 7.124g (2%)
Fiber 2.276g (9%)
Sugars 1.466g
Phosphorus 456.805mg (46%)
Sodium 1414.88mg (59%)
Trans fat 0.258g

JALAPENO SLAW

Nutritional facts per serving (daily value):
Calories 241.732kcal
Protein 3.12g (6%)
Total Fat 19.188g (30%)
Sat. 2.948g (15%)
Mono. 13.431g
Poly. 2.108g
Carb. 17.584g (6%)
Fiber 3.991g (16%)
Sugars 10.171g
Phosphorus 70.45mg (7%)
Sodium 334.781mg (14%)
Trans fat 0g

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  • SHEPHERD’S PIE

Nutritional facts per serving (daily value):
Calories 627.085kcal
Protein 34.101g (68%)
Total Fat 39.175g (60%)
Sat. 16.849g (84%)
Mono. 17.285g
Poly. 1.867g
Carb. 37.809g (13%)
Fiber 10.542g (42%)
Sugars 11.417g
Phosphorus 167.263mg (17%)
Sodium 496.148mg (21%)
Trans fat 1.553g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g