Nutrition Info for May 13th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Breakfast BLT
Lemon Poppyseed Muffins
Bacon
Turkey Sausage Super Veg
Carolina Pork
Red Cabbage Slaw
BBQ Chicken Salad
Cilantro Lime Chicken Thighs
Roasted Cabbage and Kale
Jerk Chicken
Spicy Squash Medley
Nashville Hot Tenders
Dijon Sweet Potato Salad
Paleo Ranch Dressing
Beef With Broccoli


Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”

----------------------------------------

  • BREAKFAST BLT

Nutritional facts per serving (daily value):
Calories 795.327kcal
Protein 29.108g (58%)
Total Fat 62.365g (96%)
Sat. 14.168g (71%)
Mono. 34.527g
Poly. 6.884g
Carb. 27.238g (9%)
Fiber 5.059g (20%)
Sugars 3.443g
Phosphorus 427.199mg (43%)
Sodium 1506.52mg (63%)
Trans fat 0g

----------------------------------------

  • LEMON POPPYSEED MUFFINS (1)

Nutritional facts per serving (daily value):
Calories 108.39kcal
Protein 3.243g (6%)
Total Fat 6.733g (10%)
Sat. 4.327g (22%)
Mono. 1.007g
Poly. 0.636g
Carb. 12.946g (4%)
Fiber 4.575g (18%)
Sugars 7.65g
Phosphorus 42.125mg (4%)
Sodium 86.916mg (4%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

----------------------------------------

  • TURKEY SAUSAGE SUPER VEG

Nutritional facts per serving (daily value):
Calories 322.167kcal
Protein 27.448g (55%)
Total Fat 18.141g (28%)
Sat. 4.985g (25%)
Mono. 6.898g
Poly. 3.249g
Carb. 12.163g (4%)
Fiber 2.941g (12%)
Sugars 5.629g
Phosphorus 354.822mg (35%)
Sodium 509.28mg (21%)
Trans fat 0.199g

----------------------------------------

  • CAROLINA PORK

Nutritional facts per serving (daily value):
Calories 371.149kcal
Protein 41.625g (83%)
Total Fat 20.94g (32%)
Sat. 7.77g (39%)
Mono. 9.926g
Poly. 2.3g
Carb. 1.22g (0%)
Fiber 0.739g (3%)
Sugars 0.22g
Phosphorus 354.729mg (35%)
Sodium 540.332mg (23%)
Trans fat 0.159g

RED CABBAGE SLAW
Nutritional facts per serving (daily value):
Calories 113.035kcal
Protein 2.431g (5%)
Total Fat 3.702g (6%)
Sat. 0.521g (3%)
Mono. 2.484g
Poly. 0.392g
Carb. 17.219g (6%)
Fiber 4.374g (17%)
Sugars 11.16g
Phosphorus 55.597mg (6%)
Sodium 146.863mg (6%)
Trans fat 0g

----------------------------------------

  • BBQ CHICKEN SALAD

    Nutritional facts per serving (daily value):
    Calories 431.524kcal
    Protein 41.89g (104%)
    Total Fat 23.072g (51%)
    Sat. 7.617g (38%)
    Mono. 10.346g
    Poly. 12.179g
    Carb. 4.651g (2%)
    Fiber 0.957g (4%)
    Sugars 2.115g
    Phosphorus 582.44mg (58%)
    Sodium 1023.819mg (43%)
    Trans fat 0.013g
    ----------------------------------------

  • CILANTRO LIME CHICKEN THIGH

Nutritional facts per serving (daily value):
Calories 368.143kcal
Protein 44.126g (88%)
Total Fat 17.478g (27%)
Sat. 6.983g (35%)
Mono. 6.513g
Poly. 3.614g
Carb. 12.075g (4%)
Fiber 2.821g (11%)
Sugars 3.974g
Phosphorus 410.556mg (41%)
Sodium 449.028mg (19%)
Trans fat 0.077g

ROASTED CABBAGE AND KALE

Nutritional facts per serving (daily value):
Calories 135.938kcal
Protein 5.271g (11%)
Total Fat 7.676g (12%)
Sat. 1.046g (5%)
Mono. 4.979g
Poly. 1.021g
Carb. 15.4g (5%)
Fiber 5.448g (22%)
Sugars 4.675g
Phosphorus 113.033mg (11%)
Sodium 630.105mg (26%)
Trans fat 0g
----------------------------------------

  • JERK CHICKEN

Nutritional facts per serving (daily value):
Calories 320.746kcal
Protein 52.02g (104%)
Total Fat 10.351g (16%)
Sat. 2.528g (13%)
Mono. 5.374g
Poly. 1.845g
Carb. 5.06g (2%)
Fiber 1.238g (5%)
Sugars 1.197g
Phosphorus 451.663mg (45%)
Sodium 685.723mg (29%)
Trans fat 0.017g

SPICY SQUASH MEDLEY
Nutritional facts per serving (daily value):
Calories 84.044kcal
Protein 2.454g (5%)
Total Fat 3.238g (5%)
Sat. 0.544g (3%)
Mono. 1.742g
Poly. 0.62g
Carb. 14.076g (5%)
Fiber 3.539g (14%)
Sugars 6.068g
Phosphorus 61.633mg (6%)
Sodium 1099.871mg (46%)
Trans fat 0g

----------------------------------------

  • HOT CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    332.543kcal
Protein    42.72g     (85%)
Total Fat    15.66g     (24%)
  Sat.    1.754g     (9%)
  Mono.    1.151g
  Poly.    0.736g
Carb.    5.438g     (2%)
Fiber    2.606g     (10%)
Sugars    0.88g
Sodium    377.483mg     (16%)
Trans fat    0.012g

DIJON SWEET POTATO SALAD

Nutritional facts per serving (daily value):
Calories 291.291kcal
Protein 5.493g (11%)
Total Fat 13.019g (20%)
Sat. 2.164g (11%)
Mono. 8.689g
Poly. 1.592g
Chol. 74.4mg (25%)
Carb. 18.783g (6%)
Fiber 5.775g (23%)
Sugars 12.599g
Sodium 170.973mg (7%)
Trans fat 0.008g

PALEO RANCH DRESSING

Nutritional facts per serving (daily value):
Calories 128.858kcal
Protein 0.472g (1%)
Total Fat 14.131g (22%)
Sat. 3.876g (19%)
Mono. 1.948g
Poly. 7.733g
Carb. 0.917g (0%)
Fiber 0.018g (0%)
Sugars 0.072g
Phosphorus 18.297mg (2%)
Sodium 81.487mg (3%)
Trans fat 0g

----------------------------------------

  • GROUND TURKEY SWEET POTATO SKILLET

    Nutritional facts per serving (daily value):
    Calories 478.883kcal
    Protein 32.139g (64%)
    Total Fat 21.395g (33%)
    Sat. 4.6g (23%)
    Mono. 9.332g
    Poly. 5.656g
    Carb. 46.09g (15%)
    Fiber 11.264g (45%)
    Sugars 12.362g
    Sodium 156.4mg (7%)
    Trans fat 0.157g

    ----------------------------------------

  • BEEF WITH BROCCOLI

Nutritional facts per serving (daily value):
Calories 508.547kcal
Protein 60.963g (122%)
Total Fat 21.328g (33%)
Sat. 8.309g (42%)
Mono. 8.46g
Poly. 1.598g
Carb. 20.299g (7%)
Fiber 4.936g (20%)
Sugars 9.068g
Phosphorus 631.477mg (63%)
Sodium 482.647mg (20%)
Trans fat 0g

----------------------------------------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

----------------------------------------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------------------------------------

  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

----------------------------------------

  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------------------------------------

  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

----------------------------------------

  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

----------------------------------------

  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g