Nutrition Info for May 6th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Spiced Shredded Chicken and Oven Poached Eggs with Plantains
Cherry Banana Muffins
Bacon
Roast Pork Stir-Fry with Oven Poached Eggs
Turkey Picadillo
Chicken Salad Lettuce Wraps
Cajun Spiced Chicken
Broccoli and Napa Cabbage
Grilled Chicken
White BBQ Sauce
Mixed Turnip and Collard Greens
Garam Masala Pork
Garlic Roasted Bok Choy
Thai Meatloaf
Curried Cauliflower

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”

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  • SPICED SHREDDED CHICKEN AND OVEN POACHED EGGS W/ PLANTAINS

Nutritional facts per serving (daily value):
Calories 477.168kcal
Protein 40.919g (82%)
Total Fat 19.339g (30%)
Sat. 5.21g (26%)
Mono. 8.89g
Poly. 2.752g
Carb. 37.933g (13%)
Fiber 3.284g (13%)
Sugars 16.952g
Phosphorus 445.144mg (45%)
Sodium 1274.034mg (53%)
Trans fat 0.008g

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  • CHERRY BANANA MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 384.466kcal
Protein 11.951g (24%)
Total Fat 21.291g (33%)
Sat. 5.358g (27%)
Mono. 1.379g
Poly. 0.529g
Carb. 46.475g (15%)
Fiber 9.987g (40%)
Sugars 29.561g
Phosphorus 74.187mg (7%)
Sodium 417.657mg (17%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • ROAST PORK STIR-FRY W/ OVEN POACHED EGGS

Nutritional facts per serving (daily value):
Calories 438.385kcal
Protein 38.46g (77%)
Total Fat 25.122g (39%)
Sat. 9.678g (48%)
Mono. 9.593g
Poly. 2.963g
Carb. 15.322g (5%)
Fiber 4.594g (18%)
Sugars 6.543g
Phosphorus 458.472mg (46%)
Sodium 752.75mg (31%)
Trans fat 0.08g

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  • TURKEY PICADILLO

Nutritional facts per serving (daily value):
Calories 418.736kcal
Protein 29.853g (60%)
Total Fat 29.915g (46%)
Sat. 6.944g (35%)
Mono. 13.991g
Poly. 6.784g
Carb. 9.361g (3%)
Fiber 2.354g (9%)
Sugars 3.884g
Phosphorus 336.189mg (34%)
Sodium 220.574mg (9%)
Trans fat 0.304g

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  • CHICKEN SALAD LETTUCE WRAPS

Nutritional facts per serving (daily value):
Calories 490.131kcal
Protein 52.703g (105%)
Total Fat 30.012g (46%)
Sat. 5.368g (27%)
Mono. 19.555g
Poly. 3.975g
Carb. 3.173g (1%)
Fiber 1.305g (5%)
Sugars 0.886g
Phosphorus 470.911mg (47%)
Sodium 1328.932mg (55%)
Trans fat 0.017g


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  • CAJUN SPICED CHICKEN

Nutritional facts per serving (daily value):
Calories 268.177kcal
Protein 51.931g (104%)
Total Fat 5.553g (9%)
Sat. 1.727g (9%)
Mono. 2.065g
Poly. 1.386g
Carb. 3.123g (1%)
Fiber 1.027g (4%)
Sugars 0.208g
Phosphorus 448.861mg (45%)
Sodium 670.962mg (28%)
Trans fat 0.018g

BROCCOLI AND NAPA CABBAGE

Nutritional facts per serving (daily value):
Calories 73.548kcal
Protein 3.585g (7%)
Total Fat 1.779g (3%)
Sat. 0.27g (1%)
Mono. 0.881g
Poly. 0.384g
Carb. 13.671g (5%)
Fiber 5.045g (20%)
Sugars 4.912g
Phosphorus 96.388mg (10%)
Sodium 829.027mg (35%)
Trans fat 0g

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  • GRILLED CHICKEN

Nutritional facts per serving (daily value):
Calories 303.721kcal
Protein 51.82g (104%)
Total Fat 9.848g (15%)
Sat. 2.292g (11%)
Mono. 5.319g
Poly. 1.755g
Carb. 2.255g (1%)
Fiber 0.279g (1%)
Sugars 0.075g
Phosphorus 446.274mg (45%)
Sodium 89.31mg (4%)
Trans fat 0.017g

WHITE BBQ SAUCE

Nutritional facts per serving (daily value):
Calories 96.477kcal
Protein 1.095g (2%)
Total Fat 10.155g (16%)
Sat. 8.942g (45%)
Mono. 0.467g
Poly. 0.128g
Carb. 1.918g (1%)
Fiber 0.135g (1%)
Sugars 0.079g
Phosphorus 49.08mg (5%)
Sodium 172.835mg (7%)
Trans fat 0g

MIXED TURNIP AND COLLARD GREENS

Nutritional facts per serving (daily value):
Calories 62.95kcal
Protein 4.79g (10%)
Total Fat 0.695g (1%)
Sat. 0.132g (1%)
Mono. 0.067g
Poly. 0.3g
Carb. 12.316g (4%)
Fiber 5.455g (22%)
Sugars 1.92g
Phosphorus 55.337mg (6%)
Sodium 502.669mg (21%)
Trans fat 0g

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  • GARAM MASALA PORK

Nutritional facts per serving (daily value):
Calories 463.569kcal
Protein 39.596g (79%)
Total Fat 29.321g (45%)
Sat. 11.12g (56%)
Mono. 11.72g
Poly. 3.65g
Carb. 8.545g (3%)
Fiber 0.829g (3%)
Sugars 6.381g
Phosphorus 436.695mg (44%)
Sodium 156.415mg (7%)
Trans fat 0.258g

GARLIC ROASTED BOK CHOY

Nutritional facts per serving (daily value):
Calories 57.582kcal
Protein 2.768g (6%)
Total Fat 3.774g (6%)
Sat. 0.513g (3%)
Mono. 2.487g
Poly. 0.535g
Carb. 4.966g (2%)
Fiber 1.877g (8%)
Sugars 2.038g
Phosphorus 67.863mg (7%)
Sodium 691.272mg (29%)
Trans fat 0g


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  • THAI MEATLOAF

Nutritional facts per serving (daily value):
Calories 376.188kcal
Protein 36.199g (72%)
Total Fat 22.582g (35%)
Sat. 12.224g (61%)
Mono. 7.4g
Poly. 0.356g
Carb. 6.153g (2%)
Fiber 0.689g (3%)
Sugars 1.403g
Phosphorus 43.669mg (4%)
Sodium 341.299mg (14%)
Trans fat 0.9g

CURRIED CAULIFLOWER

Nutritional facts per serving (daily value):
Calories 91.991kcal
Protein 4.96g (10%)
Total Fat 2.586g (4%)
Sat. 0.561g (3%)
Mono. 1.443g
Poly. 0.291g
Carb. 15.71g (5%)
Fiber 5.637g (23%)
Sugars 6.07g
Phosphorus 115.921mg (12%)
Sodium 72.192mg (3%)
Trans fat 0g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g