Nutrition Info for April 15th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Stir-Fry
Pico de Gallo
Carrot Banana Muffins
Bacon
Buffalo Turkey Omelette Cups
Spiced Nuts
Mediterranean Chicken Salad
Chicken Tenders
Broccoli Salad
Honey Mustard
KETO Turkey Skillet with Shredded Brussels Sprouts
Italian Chicken Picatta
Spaghetti Squash
Pork Verde on Shredded Cabbage
Burger Steak
Sweet Potato Salad

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"

----------------------------------------

  • CHICKEN STIR-FRY

Nutritional facts per serving (daily value):
Calories 258.184kcal
Protein 35.182g (70%)
Total Fat 7.235g (11%)
Sat. 1.671g (8%)
Mono. 2.389g
Poly. 1.265g
Carb. 15.581g (5%)
Fiber 7.662g (31%)
Sugars 4.326g
Sodium 314.281mg (13%)
Trans fat 0.008g


PICO DE GALLO

Nutritional facts per serving (daily value):
Calories 15.988kcal
Protein 0.819g (2%)
Total Fat 0.189g (0%)
Sat. 0.022g (0%)
Mono. 0.05g
Poly. 0.046g
Carb. 3.448g (1%)
Fiber 1.207g (5%)
Sugars 1.528g
Sodium 590.183mg (25%)
Trans fat 0g

----------------------------------------

  • CARROT BANANA MUFFINS (1)

    Nutritional facts per serving (daily value):
    Calories    169.853kcal
    Protein    5.733g     (11%)
    Total Fat    10.919g     (17%)
    Sat.    2.672g     (13%)
    Mono.    0.685g
    Poly.    0.276g
    Carb.    16.869g     (6%)
    Fiber    4.485g     (18%)
    Sugars    8.38g
    Sodium    169.285mg     (7%)
    Trans fat    0g

BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
Sat.    6.7g (34%)
Trans fat    0g
Mono.    9.1g
Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------------------------------------

  • BUFFALO TURKEY OMELETTE CUPS

Nutritional facts per serving (daily value):

Calories 361.223kcal
Protein 30.414g (61%)
Total Fat 24.045g (37%)
Sat. 9.873g (49%)
Mono. 7.242g
Poly. 3.83g
Carb. 5.475g (2%)
Fiber 0.568g (2%)
Sugars 4.277g
Sodium 937.95mg (39%)
Trans fat 0.094g


SPICED NUTS

Nutritional facts per serving (daily value):

Calories 243.097kcal
Protein 6.446g (13%)
Total Fat 20.41g (31%)
Sat. 4.14g (21%)
Mono. 8.802g
Poly. 6.16g
Carb. 13.79g (5%)
Fiber 5.097g (20%)
Sugars 3.182g
Sodium 1113.849mg (46%)
Trans fat 0.001g

----------------------------------------

  • MEDITERRANEAN CHICKEN SALAD

Nutritional facts per serving (daily value):

Calories 480.361kcal
Protein 32.925g (66%)
Total Fat 31.606g (49%)
Sat. 4.639g (23%)
Mono. 21.228g
Poly. 3.533g
Carb. 15.291g (5%)
Fiber 1.957g (8%)
Sugars 10.526g
Sodium 248.399mg (10%)
Trans fat 0.01g

----------------------------------------

  • CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories 266.893kcal
Protein 30.177g (60%)
Total Fat 14.362g (22%)
Sat. 1.451g (7%)
Mono. 0.769g
Poly. 0.497g
Carb. 5.41g (2%)
Fiber 2.611g (10%)
Sugars 0.885g
Sodium 306.672mg (13%)
Trans fat 0.008g

BROCCOLI SALAD

Nutritional facts per serving (daily value):

Calories 233.841kcal
Protein 6.367g (13%)
Total Fat 17.106g (26%)
Sat. 2.159g (11%)
Mono. 9.334g
Poly. 4.43g
Carb. 16.926g (6%)
Fiber 5.497g (22%)
Sugars 4.789g
Sodium 205.903mg (9%)
Trans fat 0g

HONEY MUSTARD

Nutritional facts per serving (daily value):

Calories 96.522kcal
Protein 1.406g (3%)
Total Fat 7.248g (11%)
Sat. 1.017g (5%)
Mono. 5.074g
Poly. 0.909g
Carb. 7.693g (3%)
Fiber 1.239g (5%)
Sugars 6.088g
Sodium 433.335mg (18%)
Trans fat 0.003g

----------------------------------------

  • KETO TURKEY SKILLET W/ BRUSSELS SPROUTS

    Nutritional facts per serving (daily value):

    Calories 308.668kcal
    Protein 29.802g (60%)
    Total Fat 15.016g (23%)
    Sat. 5.573g (28%)
    Mono. 4.067g
    Poly. 3.916g
    Carb. 17.303g (6%)
    Fiber 5.503g (22%)
    Sugars 5.422g
    Sodium 589.604mg (25%)
    Trans fat 0.151g

----------------------------------------

  • ITALIAN CHICKEN PICATTA

Nutritional facts per serving (daily value):

Calories 328.064kcal
Protein 39.166g (78%)
Total Fat 16.224g (25%)
Sat. 2.645g (13%)
Mono. 9.605g
Poly. 1.997g
Carb. 4.344g (1%)
Fiber 0.441g (2%)
Sugars 0.96g
Sodium 761.321mg (32%)
Trans fat 0.012g

SPAGHETTI SQUASH

Nutritional facts per serving (daily value):

Calories 47.74kcal
Protein 0.986g (2%)
Total Fat 0.878g (1%)
Sat. 0.169g (1%)
Mono. 0.062g
Poly. 0.354g
Carb. 10.641g (4%)
Fiber 2.31g (9%)
Sugars 4.25g
Sodium 26.18mg (1%)
Trans fat 0g

----------------------------------------

  • PORK VERDE WITH SHREDDED CABBAGE

Nutritional facts per serving (daily value):

Calories 367.924kcal
Protein 31.296g (63%)
Total Fat 20.324g (31%)
Sat. 6.938g (35%)
Mono. 8.545g
Poly. 2.697g
Carb. 15.891g (5%)
Fiber 5.812g (23%)
Sugars 7.112g
Sodium 775.696mg (32%)
Trans fat 0.177g

----------------------------------------

  • BURGER STEAK

Nutritional facts per serving (daily value):

Calories 365.122kcal
Protein 38.771g (78%)
Total Fat 18.128g (28%)
Sat. 7.542g (38%)
Mono. 7.763g
Poly. 0.364g
Carb. 9.849g (3%)
Fiber 1.763g (7%)
Sugars 3.413g
Sodium 2935.801mg (122%)
Trans fat 0.975g

SWEET POTATO SALAD

Nutritional facts per serving (daily value):

Calories 141.54kcal
Protein 3.454g (7%)
Total Fat 1.516g (2%)
Sat. 0.349g (2%)
Mono. 0.394g
Poly. 0.17g
Carb. 27.967g (9%)
Fiber 4.604g (18%)
Sugars 9.189g
Sodium 308.128mg (13%)
Trans fat 0g

----------------------------------------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
----------------------------------------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------------------------------------

  • RECOVERY MEAL - GRILLED CHICKEN BREAST

    Nutritional facts per serving (daily value):

  • Calories 261.721kcal
    Protein 35.029g (70%)
    Total Fat 8.804g (14%)
    Sat. 1.538g (8%)
    Mono. 4.281g
    Poly. 1.285g
    Carb. 10.898g (4%)
    Fiber 3.891g (16%)
    Sugars 3.343g
    Sodium 106.11mg (4%)
    Trans fat 0.01g

----------------------------------------

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------------------------------------

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

----------------------------------------

  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

----------------------------------------

  • BULK KALE SALAD (1lb)

    Nutritional facts per lb:
    Calories    414.203kcal
    Protein    14.64g     (29%)
    Total Fat    26.016g     (40%)
      Sat.    3.29g     (16%)
      Mono.    15.631g
      Poly.    4.657g
    Carb.    41.052g     (14%)
    Fiber    13.943g     (56%)
    Sugars    15.79g
    Sodium    142.745mg     (6%)
    Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

    Nutritional facts per serving (daily value):

    Calories 375.125kcal
    Protein 9.571g (19%)
    Total Fat 24.687g (38%)
    Sat. 11.957g (60%)
    Mono. 2.695g
    Poly. 3.188g
    Carb. 38.288g (13%)

    Fiber 9.553g (38%)
    Sugars 23.854g
    Sodium 346.366mg (14%)
    Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
  Sat.    2.92g     (15%)
  Mono.    1.401g
  Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g