Nutrition Info for March 11th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Turkey Sausage Super-Veg Scramble
Blueberry Banana Muffins
Bacon
Paleo Breakfast Sandwich
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Aoli
Mexican Pulled Chicken
Roasted Cauliflower and Cabbage
Braised Chicken
Roasted Cabbage Wedges
Grilled Chicken Breast
Savory Sweet Potatoes and Apple
Side BBQ Sauce
Jerk Pork Loin
Spicy Squash Medley
Southern Meatloaf
Vegetable Medley
Paleo Ketchup

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"

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TURKEY SAUSAGE SUPER-VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories    383.981kcal
Protein    35.186g     (70%)
Total Fat    21.826g     (34%)
  Sat.    6.038g     (30%)
  Mono.    8.198g
  Poly.    4.381g
Carb.    12.163g     (4%)
Fiber    3.432g     (14%)
Sugars    5.596g
Sodium    472.183mg     (20%)
Trans fat    0.11g

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  • BLUEBERRY BANANA MUFFINS (1)

    Nutritional facts per serving (daily value):
    Calories    169.853kcal
    Protein    5.733g     (11%)
    Total Fat    10.919g     (17%)
      Sat.    2.672g     (13%)
      Mono.    0.685g
      Poly.    0.276g
    Carb.    16.869g     (6%)
    Fiber    4.485g     (18%)
    Sugars    8.38g
    Sodium    169.285mg     (7%)
    Trans fat    0g

    BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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BREAKFAST BLT (ALL COMPONENTS TOGETHER)

Nutritional facts per serving (daily value):
Calories    731.357kcal
Protein    29.994g     (60%)
Total Fat    59.922g     (92%)
  Sat.    13.61g     (68%)
  Mono.    32.842g
  Poly.    6.6g
Carb.    19.17g     (6%)
Fiber    3.418g     (14%)
Sugars    2.818g
Sodium    1193.667mg     (50%)
Trans fat    0g
Carb.    19g (6.3%)
Fiber    3.4g (14%)
Sugars    2.8g
Protein    29g

BLT BACON

Nutritional facts:
Calories    196kcal
Total Fat    15g (24%)
  Sat.    5.1g (25%)
  Trans fat    0g
  Mono.    6.8g
  Poly.    1.7g
Sodium    783mg (33%)
Carb.    0.48g (0.16%)
Fiber    0g (0%)
Sugars    0g
Protein    13g

BLT PALEO MAYO

Nutritional facts per serving (daily value):
Calories    172.196kcal
Protein    0.767g     (2%)
Total Fat    18.921g     (29%)
  Sat.    2.887g     (14%)
  Mono.    13.392g
  Poly.    2.052g
Carb.    0.194g     (0%)
Fiber    0.001g     (0%)
Sugars    0.035g
Sodium    18.104mg     (1%)
Trans fat    0g

BLT PALEO BISCUITS

Nutritional facts per serving (daily value):
Calories    176.579kcal
Protein    1.907g     (4%)
Total Fat    13.603g     (21%)
  Sat.    1.995g     (10%)
  Mono.    8.083g
  Poly.    1.212g
Carb.    14.211g     (5%)
Fiber    2.655g     (11%)
Sugars    0.196g
Sodium    255.641mg     (11%)
Trans fat    0g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

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  • MEXICAN PULLED CHICKEN

Nutritional facts per serving (daily value): 
Calories    211.935kcal
Protein    32.865g    (66%)
Total Fat    5.483g    (8%)
Sat.    1.285g    (6%)
Mono.    1.797g
  Poly.    1.145g
Chol.    124.693mg    (42%)
Carb.    6.646g    (2%)
Fiber    2.001g    (8%)
Sugars    3.353g
Trans fat    0.02g

ROASTED CAULIFLOWER AND CABBAGE

Nutritional facts per serving (daily value):

Calories 81.78kcal
Protein 2.867g (6%)
Total Fat 4.87g (7%)
Sat. 0.783g (4%)
Mono. 3.322g
Poly. 0.513g
Carb. 8.814g (3%)
Fiber 3.64g (15%)
Sugars 3.931g
Sodium 43.77mg (2%)
Trans fat 0g

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  • BRAISED CHICKEN


Nutritional facts per serving (daily value):
Calories 339.327kcal
Protein 46.826g (94%)
Total Fat 9.256g (14%)
Sat. 1.724g (9%)
Mono. 3.929g
Poly. 1.471g
Carb. 16.062g (5%)
Fiber 2.705g (11%)
Sugars 1.304g
Sodium 1095.504mg (46%)
Trans fat 0.014g

ROASTED CABBAGE WEDGES

Nutritional facts per serving (daily value):
Calories 95.808kcal
Protein 2.8g (6%)
Total Fat 4.787g (7%)
Sat. 0.719g (4%)
Mono. 3.323g
Poly. 0.521g
Carb. 13.159g (4%)
Fiber 5.608g (22%)
Sugars 6.29g
Sodium 1121.154mg (47%)
Trans fat 0g

  • GRILLED CHICKEN BREAST

Nutritional facts (daily value):
Calories 201.6kcal
Protein 37.8g (76%)
Total Fat 4.402g (7%)
Sat. 0.941g (5%)
Mono. 1.142g
Poly. 0.706g
Chol. 122.64mg (41%)
Carb. 0g (0%)
Fiber 0g (0%)
Sugars 0g
Trans fat 0.012g

BBQ SAUCE

Nutritional facts per serving (daily value):
Calories 37.471kcal
Protein 1.484g (3%)
Total Fat 0.392g (1%)
Sat. 0.065g (0%)
Mono. 0.059g
Poly. 0.174g
Chol. 0mg (0%)
Carb. 8.339g (3%)
Fiber 1.919g (8%)
Sugars 5.115g
Trans fat 0g

SAVORY SWEET POTATO MASH WITH APPLE

Nutritional facts per serving (daily value):

Calories 179.228kcal
Protein 3.231g (6%)
Total Fat 6.285g (10%)
Sat. 5.39g (27%)
Mono. 0.275g
Poly. 0.193g
Carb. 29.583g (10%)
Fiber 5.188g (21%)
Sugars 9.961g
Sodium 1130.024mg (47%)
Trans fat 0g

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  • JERK PORK LOIN

Nutritional facts per serving (daily value):
Calories 237.199kcal
Protein 31.469g
Total Fat 8.103g
Sat. 2.755g
Mono. 3.599g
Poly. 0.899g
Carb. 8.287g (3%)
Fiber 1.324g (5%)
Sugars 2.454g
Sodium 81.239mg (3%)
Trans fat 0g

SPICY SQUASH MEDLEY

Nutritional facts per serving (daily value):
Calories 117.526kcal
Protein 3.862g (8%)
Total Fat 4.752g (7%)
Sat. 0.82g (4%)
Mono. 2.277g
Poly. 1.12g
Carb. 19.686g (7%)
Fiber 5.486g (22%)
Sugars 7.826g
Sodium 362.868mg (15%)
Trans fat 0g

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  • SOUTHERN MEATLOAF

Nutritional facts per serving (daily value):
Calories 516.527kcal
Protein 50.304g (101%)
Total Fat 31.127g (48%)
Sat. 9.789g (49%)
Mono. 9.978g
Poly. 1.067g
Carb. 7.905g (3%)
Fiber 2.869g (11%)
Sugars 3.065g
Sodium 167.599mg (7%)
Trans fat 1.21g

PALEO KETCHUP (1 SERVING=2 OZ)

Nutritional facts per serving (daily value):
Calories 35.687kcal
Protein 1.461g (3%)
Total Fat 0.609g (1%)
Sat. 0.17g (1%)
Mono. 0.073g
Poly. 0.176g
Carb. 8.279g (3%)
Fiber 2.757g (11%)
Sugars 3.535g
Sodium 709.484mg (30%)
Trans fat 0.009g

SAUTEED VEGETABLES

Nutritional facts per serving (daily value):
Calories 91.784kcal
Protein 2.289g (5%)
Total Fat 4.925g (8%)
Sat. 0.695g (3%)
Mono. 3.314g
Poly. 0.635g
Carb. 11.563g (4%)
Fiber 3.619g (14%)
Sugars 5.129g
Sodium 180.851mg (8%)
Trans fat 0g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

    Nutritional facts per lb:
    Calories    414.203kcal
    Protein    14.64g     (29%)
    Total Fat    26.016g     (40%)
      Sat.    3.29g     (16%)
      Mono.    15.631g
      Poly.    4.657g
    Carb.    41.052g     (14%)
    Fiber    13.943g     (56%)
    Sugars    15.79g
    Sodium    142.745mg     (6%)
    Trans fat    0g

  • CHOCOLATE CHIP ZUCCHINI MUFFINS

    Nutritional facts per serving (daily value):

    Calories 224.116kcal
    Protein 6.931g (14%)
    Total Fat 15.517g (24%)
    Sat. 2.92g (15%)
    Mono. 1.401g
    Poly. 0.257g
    Carb. 19.351g (6%)
    Fiber 3.687g (15%)
    Sugars 13.628g
    Sodium 240.062mg (10%)
    Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
  Sat.    2.92g     (15%)
  Mono.    1.401g
  Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g