NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info. Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.
Turkey Sausage Super-Veg Scramble
Blueberry Banana Muffins
Bacon
Paleo Breakfast Sandwich
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Aoli
Mexican Pulled Chicken
Roasted Cauliflower and Cabbage
Mediterranean Chicken Soup
Grilled Chicken Breast
Savory Sweet Potatoes and Apple
Jerk Pork Loin
Spicy Squash Medley
Beef Bolognese on Spaghetti Squash
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
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TURKEY SAUSAGE SUPER-VEG SCRAMBLE
Nutritional facts per serving (daily value):
Calories 383.981kcal
Protein 35.186g (70%)
Total Fat 21.826g (34%)
Sat. 6.038g (30%)
Mono. 8.198g
Poly. 4.381g
Carb. 12.163g (4%)
Fiber 3.432g (14%)
Sugars 5.596g
Sodium 472.183mg (20%)
Trans fat 0.11g
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BREAKFAST BLT (ALL COMPONENTS TOGETHER)
Nutritional facts per serving (daily value):
Calories 731.357kcal
Protein 29.994g (60%)
Total Fat 59.922g (92%)
Sat. 13.61g (68%)
Mono. 32.842g
Poly. 6.6g
Carb. 19.17g (6%)
Fiber 3.418g (14%)
Sugars 2.818g
Sodium 1193.667mg (50%)
Trans fat 0g
Carb. 19g (6.3%)
Fiber 3.4g (14%)
Sugars 2.8g
Protein 29g
BLT NUTRITION SEPARATED IS BELOW
BLT BACON
Nutritional facts:
Calories 196kcal
Total Fat 15g (24%)
Sat. 5.1g (25%)
Trans fat 0g
Mono. 6.8g
Poly. 1.7g
Sodium 783mg (33%)
Carb. 0.48g (0.16%)
Fiber 0g (0%)
Sugars 0g
Protein 13g
BLT PALEO MAYO
Nutritional facts per serving (daily value):
Calories 172.196kcal
Protein 0.767g (2%)
Total Fat 18.921g (29%)
Sat. 2.887g (14%)
Mono. 13.392g
Poly. 2.052g
Carb. 0.194g (0%)
Fiber 0.001g (0%)
Sugars 0.035g
Sodium 18.104mg (1%)
Trans fat 0g
BLT PALEO BISCUITS
Nutritional facts per serving (daily value):
Calories 176.579kcal
Protein 1.907g (4%)
Total Fat 13.603g (21%)
Sat. 1.995g (10%)
Mono. 8.083g
Poly. 1.212g
Carb. 14.211g (5%)
Fiber 2.655g (11%)
Sugars 0.196g
Sodium 255.641mg (11%)
Trans fat 0g
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BLUEBERRY BANANA MUFFINS (1)
Nutritional facts per serving (daily value):
Calories 169.853kcal
Protein 5.733g (11%)
Total Fat 10.919g (17%)
Sat. 2.672g (13%)
Mono. 0.685g
Poly. 0.276g
Carb. 16.869g (6%)
Fiber 4.485g (18%)
Sugars 8.38g
Sodium 169.285mg (7%)
Trans fat 0g
BACON
Nutritional facts per serving:
Calories 261kcal
Total Fat 21g (32%)
Sat. 6.7g (34%)
Trans fat 0g
Mono. 9.1g
Poly. 2.3g
Sodium 1044mg (43%)
Carb. 0.64g (0.21%)
Fiber 0g (0%)
Sugars 0g
Protein 17g
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GARLIC CILANTRO TURKEY BURGER
Nutritional facts per serving:
Calories 290kcal
Total Fat 15g (23%)
Sat. 3.9g (20%)
Trans fat 0.2g
Mono. 5.1g
Poly. 4.6g
Sodium 1059mg (44%)
Carb. 4.9g (1.6%)
Fiber 0.93g (3.7%)
Sugars 1.5g
Protein 34g
SWEET POTATO FRIES
Nutritional facts per serving:
Calories 140kcal
Total Fat 0.25g (0.38%)
Sat. 0.081g (0.41%)
Trans fat 0g
Mono. 0.008g
Poly. 0.14g
Sodium 209mg (8.7%)
Carb. 32g (11%)
Fiber 5.3g (21%)
Sugars 10g
Protein 3.1g
CHIPOTLE DIPPING SAUCE
Nutritional facts per serving:
Calories 346kcal
Total Fat 38g (58%)
Sat. 5.8g (29%)
Trans fat 0g
Mono. 27g
Poly. 4.1g
Sodium 38mg (1.6%)
Carb. 0.78g (0.26%)
Fiber 0.073g (0.29%)
Sugars 0.32g
Protein 1.6g
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MEXICAN PULLED CHICKEN
Nutritional facts per serving (daily value):
Calories 211.935kcal
Protein 32.865g (66%)
Total Fat 5.483g (8%)
Sat. 1.285g (6%)
Mono. 1.797g
Poly. 1.145g
Chol. 124.693mg (42%)
Carb. 6.646g (2%)
Fiber 2.001g (8%)
Sugars 3.353g
Trans fat 0.02g
ROASTED CAULIFLOWER AND CABBAGE
Nutritional facts per serving (daily value):
Calories 81.78kcal
Protein 2.867g (6%)
Total Fat 4.87g (7%)
Sat. 0.783g (4%)
Mono. 3.322g
Poly. 0.513g
Carb. 8.814g (3%)
Fiber 3.64g (15%)
Sugars 3.931g
Sodium 43.77mg (2%)
Trans fat 0g
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MEDITERRANEAN CHICKEN SOUP
Nutritional facts per serving (daily value):
Calories 307.696kcal
Protein 34.928g (70%)
Total Fat 8.487g (13%)
Sat. 5.755g (29%)
Mono. 1.658g
Poly. 0.444g
Carb. 19.479g (6%)
Fiber 4.838g (19%)
Sugars 7.947g
Sodium 371.34mg (15%)
Trans fat 0g----------------------------------------
GRILLED CHICKEN BREAST
Nutritional facts (daily value):
Calories 201.6kcal
Protein 37.8g (76%)
Total Fat 4.402g (7%)
Sat. 0.941g (5%)
Mono. 1.142g
Poly. 0.706g
Chol. 122.64mg (41%)
Carb. 0g (0%)
Fiber 0g (0%)
Sugars 0g
Trans fat 0.012g
BBQ SAUCE:
Nutritional facts per serving (daily value):
Calories 37.471kcal
Protein 1.484g (3%)
Total Fat 0.392g (1%)
Sat. 0.065g (0%)
Mono. 0.059g
Poly. 0.174g
Chol. 0mg (0%)
Carb. 8.339g (3%)
Fiber 1.919g (8%)
Sugars 5.115gTrans fat 0g
SAVORY SWEET POTATO MASH WITH APPLE:
Nutritional facts per serving (daily value):
Calories 179.228kcal
Protein 3.231g (6%)
Total Fat 6.285g (10%)
Sat. 5.39g (27%)
Mono. 0.275g
Poly. 0.193g
Carb. 29.583g (10%)
Fiber 5.188g (21%)
Sugars 9.961g
Sodium 1130.024mg (47%)
Trans fat 0g
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JERK PORK LOIN
Nutritional facts per serving (daily value):
Calories 237.199kcal
Protein 31.469g
Total Fat 8.103g
Sat. 2.755g
Mono. 3.599g
Poly. 0.899g
Carb. 8.287g (3%)
Fiber 1.324g (5%)
Sugars 2.454g
Sodium 81.239mg (3%)
Trans fat 0g
SPICY SQUASH MEDLEY
Nutritional facts per serving (daily value):
Calories 117.526kcal
Protein 3.862g (8%)
Total Fat 4.752g (7%)
Sat. 0.82g (4%)
Mono. 2.277g
Poly. 1.12g
Carb. 19.686g (7%)
Fiber 5.486g (22%)
Sugars 7.826g
Sodium 362.868mg (15%)
Trans fat 0g
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GRASS FED BEEF BOLOGNESE ON SPAGHETTI SQUASH
Nutritional facts per serving:
Calories 467kcal
Total Fat 21g (33%)
Sat. 8g (40%)
Trans fat 0.63g
Mono. 8.4g
Poly. 1.3g
Sodium 1035mg (43%)
Carb. 23g (7.6%)
Fiber 5.6g (23%)
Sugars 12g
Protein 47g
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RECOVERY MEAL - BONELESS, SKINLESS BREAST
Nutritional facts per serving:
Calories 491kcal
Total Fat 10g (16%)
Sat. 2.2g (11%)
Trans fat 0g
Mono. 5.1g
Poly. 1.7g
Sodium 124mg (5.2%)
Carb. 46g (15%)
Fiber 2.9g (12%)
Sugars 1g
Protein 50g
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RECOVERY MEAL - BONE IN-SKIN ON THIGH
Nutritional facts per serving:
Calories 645kcal
Total Fat 31g (48%)
Sat. 7.9g (39%)
Trans fat 0.14g
Mono. 14g
Poly. 5.6g
Sodium 148mg (6.2%)
Carb. 46g (15%)
Fiber 2.9g (12%)
Sugars 1g
Protein 44g
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RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF & RICE
Nutritional facts per serving:
Calories 516kcal
Total Fat 17g (27%)
Sat. 6.7g (33%)
Trans fat 0.5g
Mono. 7g
Poly. 0.69g
Sodium 142mg (5.9%)
Carb. 43g (14%)
Fiber 5g (20%)
Sugars 3.6g
Protein 45g
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PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI
Nutritional facts per serving:
Calories 386kcal
Total Fat 9.4g (14%)
Sat. 1.6g (8.1%)
Trans fat 0.012g
Mono. 4.4g
Poly. 1.2g
Sodium 176mg (7.3%)
Carb. 32g (11%)
Fiber 6.6g (26%)
Sugars 6.7g
Protein 43g
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BUFFALO CHICKEN (BULK) per OZ
per oz:
Calories 40 kcal
Protein 4.89g
Total Fat 1.32g
Sat. 1.13g
Mono. .08g
Poly. 0g
Carb. 1.12g
Fiber .01g
Sugars 1.11g
Sodium 93.80mg
Trans fat 0g
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BULK KALE SALAD (1lb)
Nutritional facts per lb:
Calories 414.203kcal
Protein 14.64g (29%)
Total Fat 26.016g (40%)
Sat. 3.29g (16%)
Mono. 15.631g
Poly. 4.657g
Carb. 41.052g (14%)
Fiber 13.943g (56%)
Sugars 15.79g
Sodium 142.745mg (6%)
Trans fat 0g
CHOCOLATE CHIP BANANA MUFFINS
Nutritional facts per serving:
Calories 330kcal
Total Fat 21g (32%)
Sat. 7.1g (35%)
Trans fat 0g
Mono. 1.7g
Poly. 0.61g
Sodium 44mg (1.8%)
Carb. 31g (10%)
Fiber 7.5g (30%)
Sugars 17g
Protein 10g
ALMOND JOY BAR
Nutritional facts per serving:
Calories 319kcal
Total Fat 26g (39%)
Sat. 17g (86%)
Trans fat 0.002g
Mono. 4.5g
Poly. 1.7g
Sodium 10mg (0.42%)
Carb. 20g (6.5%)
Fiber 2.6g (11%)
Sugars 16g
Protein 8.1g
Nutritional facts per serving (daily value):
Calories 224.116kcal
Protein 6.931g (14%)
Total Fat 15.517g (24%)
Sat. 2.92g (15%)
Mono. 1.401g
Poly. 0.257g
Carb. 19.351g (6%)
Fiber 3.687g (15%)
Sugars 13.628g
Sodium 240.062mg (10%)
Trans fat 0g