Nutrition info for January 14th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Grilled Chicken Apple Sausage, Eggs and Veg
Turkey Sausage Super-Veg Scramble
Sausage Gravy
Eggs
Blueberry Banana Muffins
Bacon
Paleo Breakfast Sandwich
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Aoli
Mexican Pulled Chicken
Roasted Cauliflower
Mediterranean Chicken Soup
Buffalo Chicken

Sweet Potato Fries
Grilled Chicken Breast
Savory Sweet Potatoes
Jerk Pork Loin
Spicy Squash Medley
Beef Bolognese on Spaghetti Squash

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
 

  • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

Nutritional facts per serving:
Calories    405kcal
Total Fat    24g (38%)
  Sat.    7.2g (36%)
  Trans fat    0g
  Mono.    4.6g
  Poly.    1.8g
Sodium    160mg (6.7%)
Carb.    16g (5.4%)
Fiber    3.1g (12%)
Sugars    8.8g
Protein    29g

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TURKEY SAUSAGE SUPER-VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories    383.981kcal
Protein    35.186g     (70%)
Total Fat    21.826g     (34%)
  Sat.    6.038g     (30%)
  Mono.    8.198g
  Poly.    4.381g
Carb.    12.163g     (4%)
Fiber    3.432g     (14%)
Sugars    5.596g
Sodium    472.183mg     (20%)
Trans fat    0.11g

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BREAKFAST BLT (ALL COMPONENTS TOGETHER)

Nutritional facts per serving (daily value):
Calories    731.357kcal
Protein    29.994g     (60%)
Total Fat    59.922g     (92%)
  Sat.    13.61g     (68%)
  Mono.    32.842g
  Poly.    6.6g
Carb.    19.17g     (6%)
Fiber    3.418g     (14%)
Sugars    2.818g
Sodium    1193.667mg     (50%)
Trans fat    0g
Carb.    19g (6.3%)
Fiber    3.4g (14%)
Sugars    2.8g
Protein    29g

BLT NUTRITION SEPARATED IS BELOW

  • BLT BACON

Nutritional facts:
Calories    196kcal
Total Fat    15g (24%)
  Sat.    5.1g (25%)
  Trans fat    0g
  Mono.    6.8g
  Poly.    1.7g
Sodium    783mg (33%)
Carb.    0.48g (0.16%)
Fiber    0g (0%)
Sugars    0g
Protein    13g

  • BLT PALEO MAYO

Nutritional facts per serving (daily value):
Calories    172.196kcal
Protein    0.767g     (2%)
Total Fat    18.921g     (29%)
  Sat.    2.887g     (14%)
  Mono.    13.392g
  Poly.    2.052g
Carb.    0.194g     (0%)
Fiber    0.001g     (0%)
Sugars    0.035g
Sodium    18.104mg     (1%)
Trans fat    0g

  • BLT PALEO BISCUITS

Nutritional facts per serving (daily value):
Calories    176.579kcal
Protein    1.907g     (4%)
Total Fat    13.603g     (21%)
  Sat.    1.995g     (10%)
  Mono.    8.083g
  Poly.    1.212g
Carb.    14.211g     (5%)
Fiber    2.655g     (11%)
Sugars    0.196g
Sodium    255.641mg     (11%)
Trans fat    0g

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  • BLUEBERRY BANANA MUFFINS (1)

    Nutritional facts per serving (daily value):
    Calories    169.853kcal
    Protein    5.733g     (11%)
    Total Fat    10.919g     (17%)
      Sat.    2.672g     (13%)
      Mono.    0.685g
      Poly.    0.276g
    Carb.    16.869g     (6%)
    Fiber    4.485g     (18%)
    Sugars    8.38g
    Sodium    169.285mg     (7%)
    Trans fat    0g

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • SAUSAGE GRAVY

Nutritional facts per serving (daily value):
Calories    728.889kcal
Protein    28.677g
Total Fat    67.712g
  Sat.    33.522g
  Mono.    16.692g
  Poly.    7.425g
Carb.    6.888g
Fiber    1.115g
Sugars    1.81g
Sodium    1911.492mg
Trans fat    0.161g

  • SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 214.5kcal
Protein 18.84g
Total Fat 14.265g )
Sat. 4.68g
Mono. 5.475g
Poly. 2.865g
Chol. 558mg
Carb. 1.08g
Fiber 0g
Sugars 0.555g
Calcium 84mg
Iron 2.625mg
Sodium 213mg
Trans fat 0.057g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

  • SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

  • CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

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  • MEXICAN PULLED CHICKEN

Nutritional facts per serving (daily value): 
Calories    211.935kcal
Protein    32.865g    (66%)
Total Fat    5.483g    (8%)
Sat.    1.285g    (6%)
Mono.    1.797g
  Poly.    1.145g
Chol.    124.693mg    (42%)
Carb.    6.646g    (2%)
Fiber    2.001g    (8%)
Sugars    3.353g
Trans fat    0.02g

  • ROASTED CAULIFLOWER

Nutritional facts per serving (daily value):
Calories    81.78kcal
Protein    3.226g     (6%)
Total Fat    4.97g     (8%)
  Sat.    0.839g     (4%)
  Mono.    3.334g
  Poly.    0.524g
Carb.    8.35g     (3%)
Fiber    3.36g     (13%)
Sugars    3.209g
Sodium    50.49mg     (2%)
Trans fat    0g

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  • MEDITERRANEAN CHICKEN SOUP

    Nutritional facts per serving (daily value):
    Calories    307.696kcal
    Protein    34.928g     (70%)
    Total Fat    8.487g     (13%)
      Sat.    5.755g     (29%)
      Mono.    1.658g
      Poly.    0.444g
    Carb.    19.479g     (6%)
    Fiber    4.838g     (19%)
    Sugars    7.947g
    Sodium    371.34mg     (15%)
    Trans fat    0g

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  • GRILLED CHICKEN BREAST

Nutritional facts (daily value):
Calories 201.6kcal
Protein 37.8g (76%)
Total Fat 4.402g (7%)
Sat. 0.941g (5%)
Mono. 1.142g
Poly. 0.706g
Chol. 122.64mg (41%)
Carb. 0g (0%)
Fiber 0g (0%)
Sugars 0g
Trans fat 0.012g

  • BBQ SAUCE:

    Nutritional facts per serving (daily value):
    Calories 37.471kcal
    Protein 1.484g (3%)
    Total Fat 0.392g (1%)
    Sat. 0.065g (0%)
    Mono. 0.059g
    Poly. 0.174g
    Chol. 0mg (0%)
    Carb. 8.339g (3%)
    Fiber 1.919g (8%)
    Sugars 5.115g

    Trans fat 0g

  • SAVORY SWEET POTATO MASH:

    Nutritional facts per serving (daily value):
    Calories 192.516kcal
    Protein 3.178g (6%)
    Total Fat 4.637g (7%)
    Sat. 4.051g (20%)
    Mono. 0.194g
    Poly. 0.067g
    Chol. 0mg (0%)
    Carb. 35.809g (12%)
    Fiber 5.25g (21%)
    Sugars 7.315g

    Trans fat 0g

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  • JERK PORK LOIN

Nutritional facts per serving (daily value):
Calories 237.199kcal
Protein 31.469g
Total Fat 8.103g
Sat. 2.755g
Mono. 3.599g
Poly. 0.899g
Carb. 8.287g (3%)
Fiber 1.324g (5%)
Sugars 2.454g
Sodium 81.239mg (3%)
Trans fat 0g

SPICY SQUASH MEDLEY

Nutritional facts per serving (daily value):
Calories 117.526kcal
Protein 3.862g (8%)
Total Fat 4.752g (7%)
Sat. 0.82g (4%)
Mono. 2.277g
Poly. 1.12g
Carb. 19.686g (7%)
Fiber 5.486g (22%)
Sugars 7.826g
Sodium 362.868mg (15%)
Trans fat 0g

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  • GRASS FED BEEF BOLOGNESE ON SPAGHETTI SQUASH

Nutritional facts per serving:
Calories    467kcal
Total Fat    21g (33%)
 Sat.    8g (40%)
 Trans fat    0.63g
 Mono.    8.4g
 Poly.    1.3g
Sodium    1035mg (43%)
Carb.    23g (7.6%)
Fiber    5.6g (23%)
Sugars    12g
Protein    47g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
  Sat.    3.29g     (16%)
  Mono.    15.631g
  Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
  Sat.    2.92g     (15%)
  Mono.    1.401g
  Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g