Nutrition info for September 24th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Grilled Chicken Sausage and Eggs
Lemon Poppyseed Muffins
Bacon
Sausage Gravy
Breakfast Biscuits
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Aoli
Mexican Pulled Chicken
Roasted Cauliflower
Thai Curry Chicken Soup
Italian Chicken Breast with Sauteed Veg
Kalamata Vinaigrette
Brazilian Curry Meatball
Sauteed Cabbage
Smoked Pulled Pork
BBQ Sauce - Side
Cauliflower No-Potato Salad
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
 


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  • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

Nutritional facts per serving:
Calories    405kcal
Total Fat    24g (38%)
  Sat.    7.2g (36%)
  Trans fat    0g
  Mono.    4.6g
  Poly.    1.8g
Sodium    160mg (6.7%)
Carb.    16g (5.4%)
Fiber    3.1g (12%)
Sugars    8.8g
Protein    29g

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  • LEMON POPPYSEED MUFFINS (1)

Nutritional facts per serving:
Calories    109.55kcal
Total Fat    7.02g (38%)
  Sat.    4.574g (36%)
  Trans fat    0g
  Mono.    1.024g
  Poly.    0.641g
Sodium    95.333mg (6.7%)
Carb.    12.616g (5.4%)
Fiber    4.575g (12%)
Sugars    7.309g
Protein    3.244g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • SAUSAGE GRAVY

Nutritional facts per serving (daily value):
Calories    728.889kcal
Protein    28.677g
Total Fat    67.712g
  Sat.    33.522g
  Mono.    16.692g
  Poly.    7.425g
Carb.    6.888g
Fiber    1.115g
Sugars    1.81g
Sodium    1911.492mg
Trans fat    0.161g

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  • BREAKFAST BISCUITS

Nutritional facts per serving of 2:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

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  • SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

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  • CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

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  • MEXICAN PULLED CHICKEN

Nutritional facts per serving (daily value):
Calories    283.352kcal
Protein    45.523g     (91%)
Total Fat    5.149g     (8%)
  Sat.    1.352g     (7%)
  Mono.    1.78g
  Poly.    1.157g
Carb.    12.269g     (4%)
Fiber    2.516g     (10%)
Sugars    9.238g
Sodium    299.942mg     (12%)
Trans fat    0g

  • ROASTED CAULIFLOWER

Nutritional facts per serving (daily value):
Calories    81.78kcal
Protein    3.226g     (6%)
Total Fat    4.97g     (8%)
  Sat.    0.839g     (4%)
  Mono.    3.334g
  Poly.    0.524g
Carb.    8.35g     (3%)
Fiber    3.36g     (13%)
Sugars    3.209g
Sodium    50.49mg     (2%)
Trans fat    0g

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  • ITALIAN GRILLED CHICKEN with SAUTEED VEG

Nutritional facts per serving (daily value):
Calories 347.744kcal
Protein 42.543g (85%)
Total Fat 10.568g (16%)
Sat. 1.771g (9%)
Mono. 5.216g
Poly. 1.443g
Chol. 122.64mg (41%)
Carb. 20.188g (7%)
Fiber 4.872g (19%)
Sugars 6.754g
Trans fat 0.012g

  • KALAMATA BALSAMIC DRESSING:

Nutritional facts per serving (daily value):
Calories 166.81kcal
Protein 0.894g (2%)
Total Fat 15.764g (24%)
Sat. 2.149g (11%)
Mono. 11.47g
Poly. 1.67g
Carb. 5.983g (2%)
Fiber 0.875g (4%)
Sugars 2.227g
Sodium 184.87mg (8%)
Trans fat 0.001g

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  • BRAZILIAN CURRY MEATBALLS

Nutritional facts per serving (daily value):
Calories    364.61kcal
Protein    37.571g     (72%)
Total Fat    20.008g     (35%)
  Sat.    8.67g     (61%)
  Mono.    7.691g
  Poly.    0.706g
Carb.    7.286g     (2%)
Fiber    1.837g     (3%)
Sugars    2.338g
Sodium    482.444mg     (15%)
Trans fat    0.968g

  • SAUTEED CABBAGE

Nutritional facts per serving (daily value): 
Calories    95kcal
Protein    2.4g     
Total Fat    4.8g     
  Sat.    0.7g     
  Mono.    3.3g
  Poly.    0.54g
Carb.    12gg     
Fiber    4.6gg     
Sugars    6.4g
Sodium    206mg     
Trans fat    0g

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  • BBQ PORK

Nutritional facts per serving (daily value): 
Calories    383kcal
Protein    42.822g     (76%)
Total Fat    21.202g     (9%)
  Sat.    7.224g     (9%)
  Mono.    10.046g
  Poly.    2.106g
Carb.    0g     (3%)
Fiber    0g     (1%)
Sugars    0g
Sodium    134mg     (14%)
Trans fat    0.025g

  • BBQ SAUCE

Nutritional facts per serving (daily value): 
Calories    84kcal
Protein    .603g     (76%)
Total Fat    .071g     (9%)
  Sat.    .014g     (9%)
  Mono.    .011g
  Poly.    .024g
Carb.    21.626g     (3%)
Fiber    .562g     (1%)
Sugars    18.657g
Sodium    307mg     (14%)
Trans fat    0.025g

  • CAULIFLOWER NO-POTATO SALAD

Nutritional facts per serving (daily value): 
Calories    115.57kcal
Protein    6.753g     (14%)
Total Fat    4.73g     (7%)
  Sat.    1.16g     (6%)
  Mono.    1.822g
  Poly.    0.55g
Carb.    11.931g     (4%)
Fiber    4.733g     (19%)
Sugars    4.786g
Sodium    529.968mg     (22%)
Trans fat    0g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
  Sat.    3.29g     (16%)
  Mono.    15.631g
  Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g