Nutrition info for August 30th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Grilled Chicken Sausage and Eggs
Chocolate Zucchini Muffins
Bacon
Sausage Gravy
Breakfast Biscuits
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Aoli
Paleo Waldorf Chicken Salad
Mexican Pulled Chicken
Roasted Cauliflower
Marinated Chicken Breast with Mango Salsa
Broccoli Cauliflower Shred
Walnut Hills Farm Thai Meatloaf
Thai Meatloaf Sauce
Yin Yang Sweet Potato Duo
Smoked Pulled Pork
BBQ Sauce - Side
Cauliflower No-Potato Salad
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
 


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  • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

Nutritional facts per serving:
Calories    405kcal
Total Fat    24g (38%)
  Sat.    7.2g (36%)
  Trans fat    0g
  Mono.    4.6g
  Poly.    1.8g
Sodium    160mg (6.7%)
Carb.    16g (5.4%)
Fiber    3.1g (12%)
Sugars    8.8g
Protein    29g

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  • Chocolate Zucchini MUFFINS (2)

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
  Sat.    2.92g     (15%)
  Mono.    1.401g
  Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • SAUSAGE GRAVY

Nutritional facts per serving (daily value):
Calories    728.889kcal
Protein    28.677g
Total Fat    67.712g
  Sat.    33.522g
  Mono.    16.692g
  Poly.    7.425g
Carb.    6.888g
Fiber    1.115g
Sugars    1.81g
Sodium    1911.492mg
Trans fat    0.161g

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  • BREAKFAST BISCUITS

Nutritional facts per serving of 2:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

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  • SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

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  • CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

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  • WALDORF CHICKEN SALAD

Nutritional facts per serving:
Calories    532kcal
Total Fat    32g (50%)
  Sat.    4g (20%)
  Trans fat    0.014g
  Mono.    5.6g
  Poly.    20g
Chol.    160mg (53%)
Sodium    377mg (16%)
Carb.    13g (4.5%)
Fiber    2.2g (9%)
Sugars    8.1g
Protein    47g

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  • Mexican Pulled Chicken

Nutritional facts per serving (daily value):
Calories    283.352kcal
Protein    45.523g     (91%)
Total Fat    5.149g     (8%)
  Sat.    1.352g     (7%)
  Mono.    1.78g
  Poly.    1.157g
Carb.    12.269g     (4%)
Fiber    2.516g     (10%)
Sugars    9.238g
Sodium    299.942mg     (12%)
Trans fat    0g

  • Roasted Cauliflower

Nutritional facts per serving (daily value):
Calories    81.78kcal
Protein    3.226g     (6%)
Total Fat    4.97g     (8%)
  Sat.    0.839g     (4%)
  Mono.    3.334g
  Poly.    0.524g
Carb.    8.35g     (3%)
Fiber    3.36g     (13%)
Sugars    3.209g
Sodium    50.49mg     (2%)
Trans fat    0g

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  • MARINATED GRILLED CHICKEN

Nutritional facts per serving (daily value):
Calories    314kcal
Protein    51g   
Total Fat    11g   
  Sat.    2g
  Mono.    5g
  Poly.    2g
Carb.    2g
Fiber    0g
Sugars    1g
Sodium    829mg

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BROCCOLI/CAULIFLOWER SHRED

  • Nutritional facts per serving (daily value):
    Calories    89.591kcal
    Protein    3.992g     (8%)
    Total Fat    5.049g     (8%)
      Sat.    0.757g     (4%)
      Mono.    3.318g
      Poly.    0.525g
    Carb.    9.816g     (3%)
    Fiber    3.889g     (16%)
    Sugars    3.033g
    Sodium    208.062mg     (9%)
    Trans fat    0g

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  • WALNUT HILLS FARM THAI MEATLOAF

Nutritional facts per serving (daily value):
Calories    376.249kcal
Protein    36.22g     (72%)
Total Fat    22.581g     (35%)
  Sat.    12.223g     (61%)
  Mono.    7.4g
  Poly.    0.356g
Carb.    6.162g     (2%)
Fiber    0.685g     (3%)
Sugars    1.409g
Sodium    359.012mg     (15%)
Trans fat    0.9g

  • THAI MEATLOAF SAUCE

Nutritional facts (daily value):
Calories    61.559kcal
Protein    0.973g     (2%)
Total Fat    6.015g     (9%)
  Sat.    5.3g     (27%)
  Mono.    0.258g
  Poly.    0.081g
Carb.    2.384g     (1%)
Fiber    0.214g     (1%)
Sugars    0.645g
Sodium    202.023mg     (8%)
Trans fat    0g

  • YIN/YANG SWEET POTATO MASH

Nutritional facts per serving (daily value):
Calories    128.24kcal
Protein    3.004g     (6%)
Total Fat    0.126g     (0%)
  Sat.    0.036g     (0%)
  Mono.    0.002g
  Poly.    0.059g
Carb.    29.618g     (10%)
Fiber    4.368g     (17%)
Sugars    7.14g
Sodium    385.56mg     (16%)
Trans fat    0g

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  • BBQ PORK

Nutritional facts per serving (daily value): 
Calories    383kcal
Protein    42.822g     (76%)
Total Fat    21.202g     (9%)
  Sat.    7.224g     (9%)
  Mono.    10.046g
  Poly.    2.106g
Carb.    0g     (3%)
Fiber    0g     (1%)
Sugars    0g
Sodium    134mg     (14%)
Trans fat    0.025g

  • BBQ SAUCE

Nutritional facts per serving (daily value): 
Calories    84kcal
Protein    .603g     (76%)
Total Fat    .071g     (9%)
  Sat.    .014g     (9%)
  Mono.    .011g
  Poly.    .024g
Carb.    21.626g     (3%)
Fiber    .562g     (1%)
Sugars    18.657g
Sodium    307mg     (14%)
Trans fat    0.025g

  • CAULIFLOWER NO-POTATO SALAD

Nutritional facts per serving (daily value): 
Calories    115.57kcal
Protein    6.753g     (14%)
Total Fat    4.73g     (7%)
  Sat.    1.16g     (6%)
  Mono.    1.822g
  Poly.    0.55g
Carb.    11.931g     (4%)
Fiber    4.733g     (19%)
Sugars    4.786g
Sodium    529.968mg     (22%)
Trans fat    0g

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    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
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    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

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    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

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    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

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    • BUFFALO CHICKEN (BULK) per OZ

    per oz:
    Calories    40 kcal
    Protein    4.89g    
    Total Fat    1.32g
      Sat.    1.13g
      Mono.    .08g
      Poly.    0g
    Carb.    1.12g
    Fiber    .01g    
    Sugars    1.11g
    Sodium    93.80mg
    Trans fat    0g

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    • BULK KALE SALAD (1lb)

    Nutritional facts per lb:
    Calories    414.203kcal
    Protein    14.64g     (29%)
    Total Fat    26.016g     (40%)
      Sat.    3.29g     (16%)
      Mono.    15.631g
      Poly.    4.657g
    Carb.    41.052g     (14%)
    Fiber    13.943g     (56%)
    Sugars    15.79g
    Sodium    142.745mg     (6%)
    Trans fat    0g

    CHOCOLATE CHIP BANANA MUFFINS

    Nutritional facts per serving:
    Calories    330kcal
    Total Fat    21g (32%)
      Sat.    7.1g (35%)
      Trans fat    0g
      Mono.    1.7g
      Poly.    0.61g
    Sodium    44mg (1.8%)
    Carb.    31g (10%)
    Fiber    7.5g (30%)
    Sugars    17g
    Protein    10g

    • ALMOND JOY BAR

    Nutritional facts per serving:
    Calories    319kcal
    Total Fat    26g (39%)
      Sat.    17g (86%)
      Trans fat    0.002g
      Mono.    4.5g
      Poly.    1.7g
    Sodium    10mg (0.42%)
    Carb.    20g (6.5%)
    Fiber    2.6g (11%)
    Sugars    16g
    Protein    8.1g