Nutrition Info/ October 14th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Sauteed Chicken with Oven Poached Eggs and Breakfast Hash
Apple Sauce Muffins

Bacon
Roast Pork Stir-Fry with Oven Poached Eggs
Buffalo Chicken
Spiced Sweet Potatoes
Turkey Chili
Mediterranean Chicken Salad
Grilled Chicken Breast
Whole30 BBQ Sauce
Island Greens
Paleo Pork Pot Roast
Thai Meatloaf
Yin-Yang Sweet Potatoes
Weekly Bulk Chicken Salad


Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Jalapeno Fat Bombs
Pizza Fat Bombs

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  • SAUTEED CHICKEN WITH OVEN POACHED EGGS AND BREAKFAST HASH

Nutritional facts per serving (daily value):
Calories 357.437kcal
Protein 37.37g (75%)
Total Fat 15.726g (24%)
Sat. 4.376g (22%)
Mono. 5.97g
Poly. 2.255g
Carb. 16.858g (6%)
Fiber 3.366g (13%)
Sugars 4.58g
Phosphorus 473.359mg (47%)
Sodium 809.448mg (34%)
Trans fat 0.006g

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  • APPLE SAUCE MUFFINS (1)

Nutritional facts per serving (daily value):
Calories 115.579kcal
Protein 4.963g (10%)
Total Fat 8.868g (14%)
Sat. 1.022g (5%)
Mono. 0.577g
Poly. 0.204g
Carb. 6.003g (2%)
Fiber 2.166g (9%)
Sugars 2.326g
Phosphorus 29.055mg (3%)
Sodium 33.204mg (1%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • ROAST PORK STIR-FRY WITH OVEN POACHED EGGS

Nutritional facts per serving (daily value):
Calories 436.035kcal
Protein 37.796g (76%)
Total Fat 25.007g (38%)
Sat. 9.652g (48%)}
Mono. 9.573g
Poly. 2.934g
Carb. 15.17g (5%)
Fiber 3.553g (14%)
Sugars 7.827g
Phosphorus 432.619mg (43%)
Sodium 567.3mg (24%)
Trans fat 0.08g

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  • BUFFALO CHICKEN

Nutritional facts per serving (daily value):
Calories 420kcal
Protein 51.492g (103%)
Total Fat 19.429g (30%)
Sat. 13.787g (69%)
Mono. 2.853g
Poly. 1.582g
Carb. 12.026g (4%)
Fiber 0.112g (0%)
Sugars 11.85g
Phosphorus 437.08mg (44%)
Sodium 827.96mg (34%)
Trans fat 0.017g

SWEET POTATO WEDGES

Nutritional facts per serving (daily value):
Calories 133.563kcal
Protein 2.446g (5%)
Total Fat 0.093g (0%)
Sat. 0.019g (0%)
Mono. 0.006g
Poly. 0.018g
Carb. 31.308g (10%)
Fiber 4.798g (19%)
Sugars 6.444g
Phosphorus 72.881mg (7%)
Sodium 238.301mg (10%)
Trans fat 0g

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  • TURKEY CHILI

Nutritional facts per serving (daily value):

Calories 373.724kcal
Protein 42.836g (86%)
Total Fat 18.322g (28%)
Sat. 5.361g (27%)
Mono. 7.304g
Poly. 5.256g
Chol. 137.154mg (46%)
Carb. 11.532g (4%)
Fiber 4.037g (16%)
Sugars 4.316g
Calcium 96.111mg (10%)
Iron 4.221mg (23%)
Sodium 1217.836mg (51%)
Trans fat 0.194g

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  • MEDITERRANEAN CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 523.761kcal
Protein 44.181g (88%)
Total Fat 32.376g (50%)
Sat. 5.241g (26%)
Mono. 21.97g
Poly. 4.009g
Carb. 15.291g (5%)
Fiber 1.957g (8%)
Sugars 10.526g
Phosphorus 394.469mg (39%)
Sodium 258.199mg (11%)
Trans fat 0.014g

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  • GRILLED CHICKEN

Nutritional facts per serving (daily value):
Calories 251.641kcal
Protein 38.313g (77%)
Total Fat 8.924g (14%)
Sat. 1.569g (8%)
Mono. 4.429g
Poly. 1.184g
Carb. 2.255g (1%)
Fiber 0.279g (1%)
Sugars 0.075g
Sodium 77.55mg (3%)
Trans fat 0.012g

WHOLE30 BBQ SAUCE

Nutritional facts per serving (daily value):
Calories 38.179kcal
Protein 1.505g (3%)
Total Fat 0.395g (1%)
Sat. 0.065g (0%)
Mono. 0.059g
Poly. 0.175g
Carb. 8.506g (3%)
Fiber 1.944g (8%)
Sugars 5.271g
Phosphorus 32.93mg (3%)
Sodium 459.199mg (19%)
Trans fat 0g

ISLAND GREENS

Nutritional facts per serving (daily value):
Calories 62.95kcal
Protein 4.79g (10%)
Total Fat 0.695g (1%)
Sat. 0.132g (1%)
Mono. 0.067g
Poly. 0.3g
Carb. 12.316g (4%)
Fiber 5.455g (22%)
Sugars 1.92g
Phosphorus 55.337mg (6%)
Sodium 502.669mg (21%)
Trans fat 0g

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  • PALEO PORK POT ROAST

    Nutritional facts per serving (daily value):
    Calories 504.098kcal
    Protein 41.55g (83%)
    Total Fat 28.741g (44%)
    Sat. 9.846g (49%)
    Mono. 11.681g
    Poly. 3.685g
    Carb. 18.393g (6%)
    Fiber 5.368g (21%)
    Sugars 9.334g
    Sodium 714.692mg (30%)
    Trans fat 0.258g

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  • THAI MEATLOAF

Nutritional facts per serving (daily value):
Calories 376.188kcal
Protein 36.199g (72%)
Total Fat 22.582g (35%)
Sat. 12.224g (61%)
Mono. 7.4g
Poly. 0.356g
Carb. 6.153g (2%)
Fiber 0.689g (3%)
Sugars 1.403g
Phosphorus 43.669mg (4%)
Sodium 341.299mg (14%)
Trans fat 0.9g

YIN-YANG SWEET POTATOES

Nutritional facts per serving (daily value):
Calories 126.233kcal
Protein 2.781g (6%)
Total Fat 0.07g (0%)
Sat. 0.014g (0%)
Mono. 0.001g
Poly. 0.014g
Carb. 29.335g (10%)
Fiber 4.2g (17%)
Sugars 5.852g
Phosphorus 65.8mg (7%)
Sodium 409.5mg (17%)
Trans fat 0g

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  • MEDITERRANEAN CHICKEN SALAD - 1 oz

Nutritional facts per serving (daily value):
Calories 44.673kcal
Protein 3.263g (7%)
Total Fat 2.877g (4%)
Sat. 0.424g (2%)
Mono. 1.918g
Poly. 0.322g
Carb. 1.332g (0%)
Fiber 0.168g (1%)
Sugars 0.912g
Phosphorus 32.484mg (3%)
Sodium 24.266mg (1%)
Trans fat 0.001g

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  • GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF W POTATOES

Nutritional facts per serving:
Calories    461kcal
Total Fat    17g
  Sat.    6.7g
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    160mg
Carb.    32
Fiber    6g
Sugars   3 g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g