Nutrition info for March 25th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.


Egg and Bacon Strifry
Pumpkin Muffins

   Bacon
Turkey Sausage Gravy
Paleo Biuscuits
Buffalo Chicken
Spiced Sweet Potatoes
Mediterranean Chicken Soup
Turkey Meatballs

Smoked Buffalo Cauliflower and Cabbage
Paleo Ranch Dressing
Grilled Chicken
White BBQ Sauce
BBQ Greens
Barbacoa Pork
Jalapeno Slaw
   Sauteed Cabbage
Beef Stuffed Red Bell Pepper

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken - Bulk
Chocolate Chip Zucchini Muffins

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  • EGG AND BACON STIRFRY

    Nutritional facts per serving (daily value):
    Calories 697.041kcal
    Protein 41.857g (84%)
    Total Fat 48.179g (74%)
    Sat. 17.652g (88%)
    Mono. 20.737g
    Poly. 5.835g
    Carb. 11.534g (4%)
    Fiber 3.352g (13%)
    Sugars 3.393g
    Sodium 2068.389mg (86%)
    Trans fat 0g

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  • PUMPKIN MUFFINS (2)

Nutritional facts per serving (daily value):
Calories    248.676kcal
Protein    10.255g     (21%)
Total Fat    13.068g     (20%)
  Sat.    2.39g     (12%)
  Mono.    2.291g
  Poly.    0.797g
Carb.    25.899g     (9%)
Fiber    2.043g     (8%)
Sugars    21.611g
Sodium    411.943mg     (17%)
Trans fat    0g

BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • PALEO TURKEY SAUSAGE IN GRAVY

    Nutritional facts per serving (daily value):
    Calories 510.978kcal
    Protein 34.019g (68%)
    Total Fat 41.565g (64%)
    Sat. 24.87g (124%)
    Mono. 5.528g
    Poly. 4.291g
    Carb. 5.403g (2%)
    Fiber 1.113g (4%)
    Sugars 0.331g
    Sodium 853.454mg (36%)
    Trans fat 0.178g


    BREAKFAST BISCUITS

    Nutritional facts per serving (daily value):
    Calories 242.373kcal
    Protein 2.948g (6%)
    Total Fat 17.765g (27%)
    Sat. 2.639g (13%)
    Mono. 10.192g
    Poly. 1.546g

    Carb. 21.343g (7%)
    Fiber 3.908g (16%)
    Sugars 0.302g
    Sodium 317.439mg (13%)
    Trans fat 0g

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  • BUFFALO CHICKEN

Nutritional facts per serving:
Calories    368kcal
Total Fat    19g (28%)
  Sat.    13g (65%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    1g
Sodium    816mg (34%)
Carb.    12g (4%)
Fiber    0.11g (0.45%)
Sugars    12g
Protein    38g

SPICED SWEET POTATOES

Nutritional facts: 
Calories    197kcal
Total Fat    1.8g (2.7%)
  Sat.    0.26g (1.3%)
  Trans fat    0g
  Mono.    0.68g
  Poly.    0.66g
Sodium    147mg (6.1%)
Carb.    43g (14%)
Fiber    8.9g (36%)
Sugars    12g
Protein    5.4g

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  • MEDITERRANEAN CHICKEN SOUP

    Nutritional facts per serving (daily value):
    Calories 325.276kcal
    Protein 36.418g (73%)
    Total Fat 12.141g (19%)
    Sat. 6.539g (33%)
    Mono. 2.611g
    Poly. 1.036g
    Carb. 19.573g (7%)
    Fiber 4.712g (19%)
    Sugars 7.974g
    Sodium 284.06mg (12%)
    Trans fat 0.01g

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  • TURKEY MEATBALLS

Nutritional facts per serving (daily value):
Calories    265.705kcal
Protein    31.928g     (64%)
Total Fat    14.104g     (22%)
  Sat.    3.673g     (18%)
  Mono.    4.799g
  Poly.    4.278g
Carb.    3.215g     (1%)
Fiber    1.129g     (5%)
Sugars    0.1g
Sodium    1434.833mg     (60%)
Trans fat    0.188g

ROASTED CAULIFLOWER AND CABBAGE

Nutritional facts per serving (daily value):
Calories 83.32kcal
Protein 2.759g (6%)
Total Fat 4.871g (7%)
Sat. 0.762g (4%)
Mono. 3.321g
Poly. 0.534g
Carb. 9.292g (3%)
Fiber 3.822g (15%)
Sugars 4.469g
Sodium 410.43mg (17%)
Trans fat 0g

PALEO RANCH DRESSING

Nutritional facts per serving:
Calories    254.847kcal
Protein    .94g
Total Fat    27.943    
  Sat.    7.717g    
  Mono.    3.843g
  Poly.    15.24g
Carb.    1.824g    
Fiber    0.036g    
Sugars    0.142g
Sodium    160.701mg     (27%)
Trans fat    0g

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  • GRILLED CHICKEN

Nutritional facts per serving (daily value):
Calories 251.641kcal
Protein 38.313g (77%)
Total Fat 8.924g (14%)
Sat. 1.569g (8%)
Mono. 4.429g
Poly. 1.184g
Carb. 2.255g (1%)
Fiber 0.279g (1%)
Sugars 0.075g
Sodium 77.55mg (3%)
Trans fat 0.012g

WHITE BBQ SAUCE

Nutritional facts per serving (daily value):
Calories 96.477kcal
Protein 1.095g (2%)
Total Fat 10.155g (16%)
Sat. 8.942g (45%)
Mono. 0.467g
Poly. 0.128g
Carb. 1.918g (1%)
Fiber 0.135g (1%)
Sugars 0.079g
Sodium 172.835mg (7%)
Trans fat 0g

BBQ GREENS

Nutritional facts per serving (daily value):
Calories 167.109kcal
Protein 6.101g (12%)
Total Fat 7.439g (11%)
Sat. 2.708g (14%)
Mono. 2.991g
Poly. 1.135g
Carb. 21.007g (7%)
Fiber 7.83g (31%)
Sugars 10.394g
Sodium 764.887mg (32%)
Trans fat 0g

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  • BARBACOA PORK

Nutritional facts per serving (daily value):
Calories    454.765kcal
Protein    40.311g     (81%)
Total Fat    28.796g     (44%)
  Sat.    10.112g     (51%)
  Mono.    11.931g
  Poly.    3.846g
Carb.    7.124g     (2%)
Fiber    2.276g     (9%)
Sugars    1.466g
Sodium    1414.88mg     (59%)
Trans fat    0.258g

JALAPENO SLAW

Nutritional facts per serving (daily value):
Calories    241.43kcal
Protein    3.1g     (6%)
Total Fat    19.192g     (30%)
  Sat.    2.944g     (15%)
  Mono.    13.428g
  Poly.    2.101g
Carb.    17.306g     (6%)
Fiber    4.045g     (16%)
Sugars    10.143g
Sodium    44.319mg     (2%)
Trans fat    0g

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  • BEEF STUFFED RED BELL PEPPER

    Calories 434.491kcal
    Protein 41.688g (83%)
    Total Fat 26.617g (41%)
    Sat. 9.155g (46%)
    Mono. 13.48g
    Poly. 1.125g
    Carb. 4.846g (2%)
    Fiber 1.156g (5%)
    Sugars 2.371g
    Sodium 475.62mg (20%)
    Trans fat 1.068g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

CHOCOLATE CHIP ZUCCHINI MUFFINS (2)

Nutritional facts per serving (daily value):

Calories 224.116kcal
Protein 6.931g (14%)
Total Fat 15.517g (24%)
Sat. 2.92g (15%)
Mono. 1.401g
Poly. 0.257g
Carb. 19.351g (6%)
Fiber 3.687g (15%)
Sugars 13.628g
Sodium 240.062mg (10%)
Trans fat 0g