Nutrition info for February 25th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.


Oven Poached Egg
Bacon
Sweet Potato Hash
Pumpkin Muffins

   Bacon
Eggs, Chicken and Plantains
Buffalo Chicken
Spiced Sweet Potatoes
Cajun Spiced Chicken with Mixed Veg
Turkey Meatballs

Smoked Buffalo Cauliflower
Paleo Ranch Dressing
Chicken Pomodoro
   Roast Spaghetti Squash
Barbacoa Pork
Jalapeno Slaw
   Sauteed Cabbage
Beef Stuffed Red Bell Pepper
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken - Bulk
Chocolate Chip Banana Muffins

  • OVEN POACHED EGGS

    Nutritional facts (daily value):
    Calories 155kcal
    Protein 12.58g (25%)
    Total Fat 10.61g (16%)
    Sat. 3.26g (16%)
    Mono. 4.07g
    Poly. 1.41g
    Carb. 1.12g (0%)
    Fiber 0g (0%)
    Sugars 1.12g
    Sodium 124mg (5%)
    Trans fat 0g

    BACON
    Nutritional facts (daily value):
    Calories 195.636kcal
    Protein 12.755g (26%)
    Total Fat 15.448g (24%)
    Sat. 5.062g (25%)
    Mono. 6.805g
    Poly. 1.731g
    Carb. 0.482g (0%)
    Fiber 0g (0%)
    Sugars 0g
    Sodium 782.901mg (33%)
    Trans fat 0g

    SWEET POTATO HASH
    Nutritional facts (daily value):
    Calories 154kcal
    Protein 3.3 (26%)
    Total Fat 2g (24%)
    Sat. 1.5g (25%)
    Carb. 32.1g (0%)
    Fiber 5.2g (0%)
    Sugars 10.7g
    Sodium 152mg (33%)
    Trans fat 0g

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  • PUMPKIN MUFFINS (2)

Nutritional facts per serving (daily value):
Calories    248.676kcal
Protein    10.255g     (21%)
Total Fat    13.068g     (20%)
  Sat.    2.39g     (12%)
  Mono.    2.291g
  Poly.    0.797g
Carb.    25.899g     (9%)
Fiber    2.043g     (8%)
Sugars    21.611g
Sodium    411.943mg     (17%)
Trans fat    0g

BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • Eggs, Chicken and Plantains

    Nutritional facts per serving (daily value):
    Calories 451.128kcal
    Protein 34.165g (68%)
    Total Fat 18.877g (29%)
    Sat. 4.849g (24%)
    Mono. 8.444g
    Poly. 2.467
    Carb. 37.933g (13%)
    Fiber 3.284g (13%)
    Sugars 16.952g
    Sodium 1268.154mg (53%)
    Trans fat 0.006g

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  • BUFFALO CHICKEN

Nutritional facts per serving:
Calories    368kcal
Total Fat    19g (28%)
  Sat.    13g (65%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    1g
Sodium    816mg (34%)
Carb.    12g (4%)
Fiber    0.11g (0.45%)
Sugars    12g
Protein    38g

SPICED SWEET POTATOES

Nutritional facts: 
Calories    197kcal
Total Fat    1.8g (2.7%)
  Sat.    0.26g (1.3%)
  Trans fat    0g
  Mono.    0.68g
  Poly.    0.66g
Sodium    147mg (6.1%)
Carb.    43g (14%)
Fiber    8.9g (36%)
Sugars    12g
Protein    5.4g

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  • Cajun Spiced Chicken with Mixed Veg

Nutritional facts per serving (daily value):
Calories 357.952kcal
Protein 43.489g (87%)
Total Fat 6.106g (9%)
Sat. 1.615g (8%)
Mono. 1.362g
Poly. 1.294g
Carb. 34.226g (11%)
Fiber 11.15g (45%)
Sugars 5.802g
Sodium 1207.528mg (50%)
Trans fat 0.027g

——————

  • TURKEY MEATBALLS

Nutritional facts per serving (daily value):
Calories    265.705kcal
Protein    31.928g     (64%)
Total Fat    14.104g     (22%)
  Sat.    3.673g     (18%)
  Mono.    4.799g
  Poly.    4.278g
Carb.    3.215g     (1%)
Fiber    1.129g     (5%)
Sugars    0.1g
Sodium    1434.833mg     (60%)
Trans fat    0.188g

SMOKED BUFFALO CAULIFLOWER

Nutritional facts per serving (daily value):
Calories    83.32kcal
Protein    3.297g     (7%)
Total Fat    5.022g     (8%)
  Sat.    0.846g     (4%)
  Mono.    3.338g
  Poly.    0.55g
Carb.    8.595g     (3%)
Fiber    3.402g     (14%)
Sugars    3.385g
Sodium    420.51mg     (18%)
Trans fat    0g

PALEO RANCH DRESSING

Nutritional facts per serving:
Calories    254.847kcal
Protein    .94g
Total Fat    27.943    
  Sat.    7.717g    
  Mono.    3.843g
  Poly.    15.24g
Carb.    1.824g    
Fiber    0.036g    
Sugars    0.142g
Sodium    160.701mg     (27%)
Trans fat    0g

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  • CHICKEN POMODORO

Nutritional facts per serving (daily value):
Calories 231.602kcal
Protein 39.037g (78%)
Total Fat 4.73g (7%)
Sat. 0.993g (5%)
Mono. 1.194g
Poly. 0.828g
Carb. 6.732g (2%)
Fiber 2.768g (11%)
Sugars 4.002g
Sodium 641.626mg (27%)
Trans fat 0.012g

SPAGHETTI SQUASH
Nutritional facts per serving (daily value):
Calories 47.74kcal
Protein 0.986g (2%)
Total Fat 0.878g (1%)
Sat. 0.169g (1%)
Mono. 0.062g
Poly. 0.354g
Carb. 10.641g (4%)
Fiber 2.31g (9%)
Sugars 4.25g
Sodium 26.18mg (1%)
Trans fat 0g

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  • BARBACOA PORK

Nutritional facts per serving (daily value):
Calories    454.765kcal
Protein    40.311g     (81%)
Total Fat    28.796g     (44%)
  Sat.    10.112g     (51%)
  Mono.    11.931g
  Poly.    3.846g
Carb.    7.124g     (2%)
Fiber    2.276g     (9%)
Sugars    1.466g
Sodium    1414.88mg     (59%)
Trans fat    0.258g

JALAPENO SLAW

Nutritional facts per serving (daily value):
Calories    241.43kcal
Protein    3.1g     (6%)
Total Fat    19.192g     (30%)
  Sat.    2.944g     (15%)
  Mono.    13.428g
  Poly.    2.101g
Carb.    17.306g     (6%)
Fiber    4.045g     (16%)
Sugars    10.143g
Sodium    44.319mg     (2%)
Trans fat    0g

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  • BEEF STUFFED RED BELL PEPPER

    Calories 434.491kcal
    Protein 41.688g (83%)
    Total Fat 26.617g (41%)
    Sat. 9.155g (46%)
    Mono. 13.48g
    Poly. 1.125g
    Carb. 4.846g (2%)
    Fiber 1.156g (5%)
    Sugars 2.371g
    Sodium 475.62mg (20%)
    Trans fat 1.068g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

CHOCOLATE CHIP BANANA MUFFINS (2)

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g