Nutrition info for November 5th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.


Pumpkin Muffins
   Bacon
Breakfast Salad
Turkey Sausage Super-Veg Scramble
Turkey Chili
Turkey Meatballs
Smoked Buffalo Cauliflower
Paleo Ranch Dressing
Chicken Pot Pie
Pot Pie Biscuit
Bruschetta Chicken
   Cauiliflower-Brussel Sprout Shred
Barbacoa Pork
Jalapeno Slaw
Walnut Hills Grass-fed Burger Steak
   Sweet Potato "Potato Salad"
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach

Buffalo Chicken - Bulk
Chocolate Chip Banana Muffins

  • PUMPKIN MUFFINS (2)

Nutritional facts per serving (daily value):
Calories    248.676kcal
Protein    10.255g     (21%)
Total Fat    13.068g     (20%)
  Sat.    2.39g     (12%)
  Mono.    2.291g
  Poly.    0.797g
Carb.    25.899g     (9%)
Fiber    2.043g     (8%)
Sugars    21.611g
Sodium    411.943mg     (17%)
Trans fat    0g

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g
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  • BREAKFAST SALAD

Nutritional facts per serving (daily value):
Calories    500.671kcal
Protein    30.371g     (61%)
Total Fat    33.684g     (52%)
  Sat.    10.422g     (52%)
  Mono.    15.543g
  Poly.    4.547g
Carb.    12.414g     (4%)
Fiber    2.837g     (11%)
Sugars    6.971g
Sodium    1025.986mg     (43%)
Trans fat    0.001g

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  • TURKEY SAUSAGE SUPER-VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories    383.981kcal
Protein    35.186g     (70%)
Total Fat    21.826g     (34%)
  Sat.    6.038g     (30%)
  Mono.    8.198g
  Poly.    4.381g
Carb.    12.163g     (4%)
Fiber    3.432g     (14%)
Sugars    5.596g
Sodium    472.183mg     (20%)
Trans fat    0.11g

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  • TURKEY CHILI

Nutritional facts per serving (daily value):
Calories    410.508kcal
Protein    41.747g     (83%)
Total Fat    18.994g     (29%)
  Sat.    4.826g     (24%)
  Mono.    6.601g
  Poly.    5.691g
Carb.    21.179g     (7%)
Fiber    5.5g     (22%)
Sugars    7.538g
Sodium    1268.074mg     (53%)
Trans fat    0.211g

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  • TURKEY MEATBALLS

Nutritional facts per serving (daily value):
Calories    265.705kcal
Protein    31.928g     (64%)
Total Fat    14.104g     (22%)
  Sat.    3.673g     (18%)
  Mono.    4.799g
  Poly.    4.278g
Carb.    3.215g     (1%)
Fiber    1.129g     (5%)
Sugars    0.1g
Sodium    1434.833mg     (60%)
Trans fat    0.188g

  • SMOKED BUFFALO CAULIFLOWER

Nutritional facts per serving (daily value):
Calories    83.32kcal
Protein    3.297g     (7%)
Total Fat    5.022g     (8%)
  Sat.    0.846g     (4%)
  Mono.    3.338g
  Poly.    0.55g
Carb.    8.595g     (3%)
Fiber    3.402g     (14%)
Sugars    3.385g
Sodium    420.51mg     (18%)
Trans fat    0g

  • PALEO RANCH DRESSING

Nutritional facts per serving:
Calories    254.847kcal
Protein    .94g
Total Fat    27.943    
  Sat.    7.717g    
  Mono.    3.843g
  Poly.    15.24g
Carb.    1.824g    
Fiber    0.036g    
Sugars    0.142g
Sodium    160.701mg     (27%)
Trans fat    0g

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  • CHICKEN POT PIE

Nutritional facts per serving (daily value):
Calories 433.706kcal
Protein 55.656g (111%)
Total Fat 13.159g (20%)
Sat. 2.599g (13%)
Mono. 1.906g
Poly. 1.144g
Carb. 22.269g (7%)
Fiber 5.843g (23%)
Sugars 7.203g
Sodium 215.425mg (9%)
Trans fat 0.016g

  • POT PIE BISCUIT

Nutritional facts per serving (daily value):
Calories    88.29kcal
Protein    .95g    
Total Fat    6.80g    
  Sat.    .99g    
  Mono.    4.02g
  Poly.    .71g
Carb.    7.10g    
Fiber    1.3275g    
Sugars    0.095g
Sodium    127.82mg    
Trans fat    0g

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  • BRUSCHETTA CHICKEN

Nutritional facts per serving (daily value):
Calories    293.184kcal
Protein    37.748g
Total Fat    6.918g
  Sat.    0.965g
  Mono.    4.943g
  Poly.    0.767g
Carb.    11.607g
Fiber    1.455g
Sugars    4.645g
Sodium    189.59mg
Trans fat    0g

  • BROCCOLI/CAULIFLOWER SHRED

    Nutritional facts per serving (daily value):
    Calories 89.591kcal
    Protein 3.992g (8%)
    Total Fat 5.049g (8%)
    Sat. 0.757g (4%)
    Mono. 3.318g
    Poly. 0.525g
    Carb. 9.816g (3%)
    Fiber 3.889g (16%)
    Sugars 3.033g
    Sodium 208.062mg (9%)
    Trans fat 0g

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  • BARBACOA PORK

Nutritional facts per serving (daily value):
Calories    454.765kcal
Protein    40.311g     (81%)
Total Fat    28.796g     (44%)
  Sat.    10.112g     (51%)
  Mono.    11.931g
  Poly.    3.846g
Carb.    7.124g     (2%)
Fiber    2.276g     (9%)
Sugars    1.466g
Sodium    1414.88mg     (59%)
Trans fat    0.258g

  • JALAPENO SLAW

Nutritional facts per serving (daily value):
Calories    241.43kcal
Protein    3.1g     (6%)
Total Fat    19.192g     (30%)
  Sat.    2.944g     (15%)
  Mono.    13.428g
  Poly.    2.101g
Carb.    17.306g     (6%)
Fiber    4.045g     (16%)
Sugars    10.143g
Sodium    44.319mg     (2%)
Trans fat    0g

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  • WALNUT HILLS FARM GRASS-FED BURGER STEAK

Nutritional facts per serving (daily value):
Calories    362.154kcal
Protein    38.647g     (77%)
Total Fat    18.09g     (28%)
  Sat.    7.526g     (38%)
  Mono.    7.755g
  Poly.    0.352g
Carb.    9.096g     (3%)
Fiber    1.473g     (6%)
Sugars    3.411g
Sodium    1772.821mg     (74%)
Trans fat    0.975g

SWEET POTATO "POTATO SALAD"

Nutritional facts per serving (daily value):
Calories    321.943kcal
Protein    6.257g     (13%)
Total Fat    11.132g     (17%)
  Sat.    1.924g     (10%)
  Mono.    7.167g
  Poly.    1.369g
Carb.    50.579g     (17%)
Fiber    8.947g     (36%)
Sugars    19.984g
Sodium    111.909mg     (5%)
Trans fat    0g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

CHOCOLATE CHIP BANANA MUFFINS (2)

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g